#209 Energy-Boosting Secrets of Peak Athletes Revealed (Better & Safer Than Your Pre-Workout) | Kyal Van Der Leest @ LVLUP Health
Stop relying on harsh stimulants to power your workouts.
Kyal Van Der Leest & Nick Urban reveal better ways to build energy, balance neurotransmitters, & support recovery.
From paraxanthine to P5P & hydrating coconut compounds, in this episode, you'll learn how to upgrade your fitness routine with BioHarmonized, high-performance ingredients that energize without the crash.
Meet our guestKyal Van Der Leest is a Nutritionist, Naturopath & Functional Health Coach turned supplement formulator
He founded LVLUP Health to create the kinds of products he wished he had access to during his clinical practice, retail experience & personal health journey. LVLUP's formulas blend evidence-based nutrition, functional medicine & various health modalities, targeting root causes & supporting multiple biochemical pathways
With a results-driven approach, Kyal designs supplements that actually work as promised, offering effective tools for those seeking real, lasting wellness
Thank you to our partners- Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
- Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
- Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
- The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
- Using inferior pre-workout supplements hinders progress due to inactive ingredients & overstimulation
- Caffeine boosts performance but overstresses adrenals when overused, affecting gains & health
- Choosing the right form of B vitamins supports neurotransmitter synthesis & avoids toxicity
- High-quality ingredients lead to better supplement absorption & health benefits
- Newer stimulants like paraxanthin boost energy without causing adrenal fatigue
- Overloading one ingredient disrupts balance—use a well-rounded supplement approach
- Support thyroid health with safe supplements to improve energy & metabolism
- Regular detox practices like sauna use remove toxins &enhance performance
- Take supplements wisely to maximize nutrient absorption & effectiveness
- Supporting mitochondrial health boosts energy & resilience in modern life
- In animal studies, the peptide epitalon (a bioregulator peptide) has shown to increase lifespan by around 30% in rats/mice
- Some mainstream pre-workouts contain up to 500mg of caffeine per serving
4:30 Why the Industry Uses Inferior Vitamin Forms
8:37 Problems With Traditional Pump Ingredients
10:38 Breakdown of LVLUP's Pre-Workout Formula
21:19 Methylene Blue for Mitochondria, EMF Protection & Formulas
29:01 Supporting Detox for Weight Loss & Fat Burners
44:19 Oral Bioavailability & Dosing of Peptides
Links- Watch it on YouTube: https://youtu.be/jtUtviSXcsU
- Full episode show notes: outliyr.com/209
