Biohacking 2.0 vs 3.0: High Performance Practices for Superconscious Flow State, Stress & More | Dr. Mark Atkinson @ The School of Biohacking
Wondering why your performance plateaus despite doing all the “right” things?
Dr. Mark Atkinson joins Nick Urban to lay out the difference between short-term fixes & long-term bioharmonized health.
We'll be covering nervous system regulation, flow states without substances, stress alchemy, & what high performers miss when they only focus on physical optimization. In this episode, get actionable strategies to rewire your system from the inside out
Meet our guestDr. Mark Atkinson, MBBS, BSc (Hons), FRSPH is a globally respected integrative & functional medicine doctor, master coach, and human potential expert. He co-founded the UK’s first professional training in integrative medicine and served as the former medical director of Bulletproof
Dr. Atkinson is co-director of Optimal Mind International and the creator of Human Potential Coaching, through which he has trained over 850 coaches. He also leads the Optimal Health, Longevity & Biohacking Certification Program, equipping professionals to teach personalized health, energy, and longevity strategies
Thank you to our partners- Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
- Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
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- The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
- Shift mood, energy & focus instantly without supplements or drugs. Use your mind instead
- Biohacking evolves into bioharmony by balancing mind, emotions & relationships
- When routines stop working, inner growth & emotional honesty break health plateaus
- Joy & contentment often come from releasing internal stress, not chasing achievements
- Saying “welcome” to all thoughts & feelings keeps the nervous system calm & connected
- Quiet racing thoughts by practicing presence & the inner smile technique
- Visualizing a smile from your heart shifts mood, eases anxiety & boosts calm
- Let emotions flow. Honest expression prevents stress buildup & supports lasting health
- True growth happens when you let go of control & become more attuned to what matters
- The Optimal Health, Longevity & Biohacking Program offers real results for all levels
7:14 The World of "Biohacking 3.0"
16:46 The Complete & Integrated Health Model
24:11 Core Practices for Mind Mastery & Self-Regulation
41:41 Relationship Between Emotional Mastery & Flow States
59:57 The New Program Designed For Coaches & Individuals
- Watch it on YouTube: https://youtu.be/gOeDZXqRWoI
- Full episode show notes: mindbodypeak.com/206
