#205 Let Go of Strict Health Protocols & Routines Using These: Neurofeedback, HRV Training, Holosync Binaural Beats, & Other Biohacking Tips | Cameron Benton
Feel like your health habits are running your life instead of fueling it?
Cameron breaks down how letting go of obsessive routines led to deeper self-trust & clarity.
He shares how meditation, breathwork, & HRV coherence shifted his stress response, optimized his performance, & restored balance without sacrificing results. If you're burned out on discipline alone, this one’s for you. Learn all this and more on today’s episode
Meet our guestCameron Edward Benton is a writer, podcaster, & former biohacker turned bioharmonizer whose work bridges neuroscience, spirituality, kink, & transformation. Based in Seattle, he hosts Getting to Know You, a podcast exploring truth through personal perspective.
His journey spans fine dining in LA to scaling a neuroscience company from $1.5M to $3.5M. Now writing a book about attending 54 concerts in a year, Cameron explores embodiment, emotional healing, & paradox with wit & depth—believing our stories are sacred keys to connection & reality
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- Letting go of strict routines leads to more freedom & a better life
- Avoid depending on wellness practices to define your day
- Meditation builds resilience by creating space between stimulus & response
- Devices like Oura rings help, but don’t let them dictate your mood
- Filter outside information & trust your body’s own signals
- Tune into different body parts to better understand your emotions
- Be mindful of the stories you tell yourself about situations & people
- Heart coherence training enhances decision-making by linking heart & brain
- Choose practices you enjoy for consistency & effectiveness
- Engaging in diverse experiences like dance helps deepen self-connection
17:57 What Is HeartMath Training
35:17 Other Practices to Strengthen HRV
43:34 The Joy of Doing Things Alone Without Fear of Judgment
47:38 Deep Dive Into HeartMath Devices & Neurofeedback
- Watch it on YouTube: https://youtu.be/kxeFS1ekxBc
- Full episode show notes: mindbodypeak.com/205
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