Your body respond better to vibration than medication.

Linda Bamber-Olsen reveals how WavWatch uses sound therapy for issues like breast health, inflammation, and stress, offering practical steps to bioharmonize your mind and body through accessible frequency-based self-care.

Meet our guest

Linda Bamber-Olson discovered the healing potential of sound after growing up deaf in one ear & later turned that passion into a mission for breast health & wellness. Her work led to the creation of BRAS & eventually the WAVWatch, a wearable device that uses sound frequencies to support instant relief & everyday well-being. A sought-after speaker, she continues to share her insights on sound healing, with a book about her health journey set for release in 2025./p>

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Key takeaways
 * Everything... objects, emotions, pathogens, holds a unique vibration that impacts health
 * The body reacts strongly to sound from the womb onward, influencing mood, emotions, & physical well being
 * Personal health scares often push people toward holistic methods instead of major surgeries
 * Frequencies help detox, rebalance, & support the body beyond simply attacking pathogens
 * Tools with many frequency sets simplify healing so anyone uses them without a medical background
 * Modern society forgot ancient healing wisdom that relied on frequencies for restoration
 * Cells contain vibration receptors that let the body communicate & shift quickly when exposed to sound
 * Combining targeted frequencies for specific issues works better than using single-frequency approaches
 * People report fast changes such as disappearing tremors, reduced lumps, & immediate pain relief within minutes to hours
 * Animals respond quickly to healing frequencies, often showing clearer improvements than humans

 

Episode highlights

01:42 Linda’s journey & the roots of frequency medicine

06:44 How frequency therapy works inside the body

09:02 What frequency programs can support

32:12 Practical ways users apply the technology

47:28 Emotional regulation & trauma-related programs

01:03:09 Frequency tech vs other therapeutic tools

Links
 * Watch it on YouTube: https://youtu.be/5piimOwunDk 
 * Full episode show notes: outliyr.com/239 [https://outliyr.com/239]

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#239 The Power of 24,000 Sound Frequencies: Vibrational Healing & Therapy | Linda Bamber-Olson  ⁨@Wavwatch⁩

Why infrared saunas feel so different from regular heat.

Connie Zack of Sunlighten breaks down far, mid, & near infrared, how each wavelength supports detox, recovery, and mood, & why materials & low-EMF design matter for a truly bioharmonized sauna routine.

Meet our guest

Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna & light therapy, inspired by her brother’s healing journey. She & her husband Aaron left pharmaceutical careers to bring science-backed infrared innovations to the world, becoming pioneers in light-based wellness. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness & infrared therapy into daily life, sharing light, hope & longevity through her work.

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Key takeaways
 * Infrared therapy helped Connie Zack’s brother recover from chronic illness when nothing else worked
 * Infrared saunas support natural detox pathways that improve recovery & overall well being
 * Different infrared wavelengths deliver unique benefits Far is foundational while near supports skin & cellular health
 * Regular short sauna sessions create more benefits than infrequent long intense sessions
 * Sauna materials like wood & internal components affect health Choose those that avoid toxins & off gassing
 * Low EMF levels are crucial for sensitive users Sunlighten designed their systems to minimize EMF exposure
 * Full spectrum infrared combining far, mid, near infrared & red light delivers broader benefits than single wavelengths
 * Stacking sauna time with meditation, breathwork, or intention setting boosts mental & physical results
 * Future saunas will sync with wearables to personalize sessions based on biomarkers & user data
 * The greatest sauna benefit is better daily energy & quality of life beyond statistics

Episode highlights

01:33 Connie’s journey & the rise of Sunlighten
06:40 How infrared therapy works inside your body
13:19 Why infrared beats traditional sauna for many people
15:15 Technology, safety & materials that matter
49:11 Practical ways to get the most from infrared saunas
58:44 Real results, research & the future of sauna tech

Links
 * Watch it on YouTube: https://youtu.be/Qfk4gTUfxKo 
 * Full episode show notes: outliyr.com/238 [https://outliyr.com/238]

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#238 The Truth About Full-Spectrum Infrared Sauna Therapy: Detox, HRV, Longevity & EMFs | Connie Zack @Sunlighten

Ever wonder why your tech leaves you feeling wired instead of rested?

R Blank of Shield Your Body explains how cell phones, WiFi, & Bluetooth affect DNA, hormones, sleep, and energy, & what simple bioharmonizing habits can reduce the impact before you even think about shielding products.

Meet our guest

R Blank is a technologist, entrepreneur & globally recognized expert on EMF health & safety. As CEO of Shield Your Body, he provides science-backed EMF protection products that help hundreds of thousands of people reduce radiation exposure from phones, WiFi & other modern tech. He also hosts the Healthier Tech Podcast & is the co-author of Overpowered and author of Empowered, bringing clear science & practical solutions to the conversation about safer technology.

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Key takeaways
 * EMFs harm the body in subtle ways even when they don’t cause instant damage
 * EMFs are invisible energy fields from electrical & wireless devices that impact biology even at low levels
 * Ionizing radiation like X-rays is dangerous, while non-ionizing radiation from everyday tech still creates long-term health issues
 * Short-term EMF exposure causes DNA damage, oxidative stress, brain fog, & other subtle but significant symptoms
 * EMF exposure makes the brain & gut barriers leaky, increasing vulnerability to harmful substances
 * EMFs disrupt hormones like cortisol, thyroid, & sex hormones, shifting mood, energy, fertility, & overall health
 * Carrying phones in pockets lowers sperm count & quality, reducing male fertility in measurable ways
 * EMF damage builds over time—constant low-level exposure stresses the body
 * Simple behavior shifts cut EMF exposure quickly, like keeping your phone out of your pocket & turning off devices
 * Trustworthy EMF shielding uses proven, measurable science, not untested products with no real data

Episode highlights

00:00 – What EMFs are & why they matter

06:43 – The science shift on EMF safety

12:58 – How EMFs damage cells, DNA & hormones

22:11 – Early warning signs of EMF stress

28:40 – EMFs increasing barrier permeability

34:56 – Why EMF research is difficult

55:50 – Using devices more safely

1:02:12 – Hidden EMF sources in your home

1:28:10 – Therapeutic vs harmful EMFs

1:32:55 – Practical EMF action plan

Links
 * Watch it on YouTube: https://youtu.be/dNY2IQ5p1uo 
 * Full episode show notes: outliyr.com/237 [https://outliyr.com/237]

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#237 EMFs, Electrosmog & How Wireless Radiation Impacts Your Health | R Blank @Shield Your Body

Here is why sunlight feels like an instant mood shift.

Gerardo Gutierrez of Mitolux explains how UVB, near-infrared light, & full-spectrum exposure support vitamin D, hormones, circadian rhythm, & long-term energy, plus how to bioharmonize your light routine even on busy or cloudy days.

Meet our guest

Gerardo “Guti” Gutierrez is the founder & CEO of MitoLux, inspired by his own recovery from pre-diabetes, low testosterone & depression through sunlight, movement & targeted light protocols. After transforming his health in just four months, he launched MitoLux to help others do the same. Guti now teaches how UVA, UVB & red light influence biology, circadian rhythms & overall well-being.

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Key takeaways
 * Sunlight supports mood, hormones, energy, circadian rhythm, & overall health, far more than just vitamin D
 * Modern light therapy panels replicate broader sunlight spectra, including UVB, red, & near-infrared wavelengths
 * Avoiding sunlight raises health risks similar to chronic smoking due to missing vital biological pathways
 * Sun-created vitamin D lasts longer & delivers deeper benefits than supplements for mood, hormones, & neurotransmitters
 * LED lighting lacks infrared that mitochondria need, while older incandescent bulbs support healthier light balance
 * Indoor LED exposure creates infrared deficiency, reducing mitochondrial function & overall energy
 * Natural sunlight pairs UVB with protective infrared, helping prevent aging & supporting safe vitamin D synthesis
 * Darker skin needs more sunlight for healthy vitamin D because melanin & geography influence exposure needs
 * Morning & sunrise light prime the body for UV later by boosting melanin & reducing sunburn risk
 * Gradual, consistent sun or panel exposure builds a “solar callus,” supports health, & prevents skin damage

 

Episode highlights

0:00 Why avoiding sunlight damages health

09:04 How modern light fails your biology

11:34 Mitolux’s approach to replicating real sunlight

19:19 How your body responds to sunlight

25:01 Healthy sunlight habits for daily life

38:21 Practical Mitolux use for better mood, hormones & energy

Links
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 * Full episode show notes: outliyr.com/236 [https://outliyr.com/236]

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#236 How Full-Spectrum Light Boosts Vitamin D, Mood & Circadian Rhythm | Gerardo Gutierrez @ Mitolux

What if you could recharge your body like a battery?

Mark Fox of Resona Health joins Nick Urban to explain how PEMF therapy boosts cell voltage, ATP production, & recovery, helping you bioharmonize energy, sleep, and mood.

Meet our guest

Mark L. Fox is a former Space Shuttle Chief Engineer & military veteran who brings aerospace-level innovation to health & healing. As the founder of Resona Health & creator of The VIBE, a handheld PEMF device, he’s pioneering frequency-powered wellness without drugs or side effects. In just two years, he’s grown Resona Health into a multimillion-dollar leader at the intersection of biohacking, integrative health & frequency medicine.

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Key takeaways
 * Healthy cells hold battery-like voltage. When it drops, sickness often follows
 * All healing stems from energy transfers—magnetic fields, light, sound, vibration, & more
 * Wearables like Fitbits & smart rings track progress through sleep & heart rate variability
 * Tiny PMF devices influence the whole body through water resonance, electrical conductivity, & magnetite in cells
 * Different PMF frequency pairs & protocol songs target specific issues like PTSD or sleep
 * How you feel & how others respond serve as key indicators of improvement
 * The inflammation mode is most used since 80% of ailments link to inflammation
 * Balancing the vagus nerve boosts HRV & athletic recovery
 * Use PMF three to four times weekly & listen to your body to avoid fatigue
 * Clinical data offers insight, but video testimonials & real stories drive breakthroughs

 

Episode highlights

00:00 How cellular energy drives health

01:11 What makes PEMF work

03:09 How to use PEMF safely & effectively

21:02 PEMF for inflammation, longevity & performance

28:07 Myths, misconceptions & EMF confusion

47:22 Practical takeaways for real results

Links
 * Watch it on YouTube: https://youtu.be/qrhTHqFTBvc 
 * Full episode show notes: outliyr.com/235 [https://outliyr.com/235]

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

#235 How PEMF Therapy Boosts Sleep, Energy & Performance | Mark Fox @Resona Health

Think advanced medicine is only about new tech?

Dr. Burzynski explains how prevention, environmental toxins, & personalized genomics combine with AI to create smarter, more bioharmonized approaches to long-term health.

Meet our guest

Dr. Gregory Burzynski is a board-certified internist, founder of resTOR Longevity Clinic & owner of Houston Concierge Medicine. With expertise in neurobiology, genomics & integrative medicine, he combines cutting-edge diagnostics, AI & holistic care to prevent disease, slow aging & enhance vitality. His mission is to bridge conventional & integrative approaches through precision medicine & longevity science for truly personalized care.

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Key takeaways
 * No one size fits all in health, genomics, environment, & lifestyle all matter Find your why & work from there
 * Bad genes don’t define you, outsmart risks through better lifestyle choices
 * AI in medicine analyzes tests, scans, & patient history faster, health avatars soon guide care decisions
 * Early screening for heart disease & cancer catches problems before symptoms appear, more tests mean less risk
 * Plastic & toxins show up in everyone’s tests Avoid exposure where possible & track your toxin burden to stay ahead
 * Continuous glucose monitors & health rings spot trends, focus on context instead of obsessing over every number
 * Good sleep, stress reduction, & movement changes create the biggest impact, even quick fixes work better with these
 * Gut imbalances disrupt energy & increase disease risk, regular gut tests with pre & probiotics keep things balanced
 * Dexa scans for body fat & bone density plus VO2 max tests track progress, great health requires full spectrum tracking
 * Social life, shared experiences, & fun drive long term health Joy & consistent good habits matter most
 * Genes load the gun but lifestyle pulls the trigger, roughly 20–40% genetics & 60–80% environment determine health outcomes

Episode highlights

0:57 How personalization & technology are changing longevity

2:42 What genetics reveal & what they don’t

5:29 How AI is revolutionizing medicine

9:47 Why toxins & environment matter more than genes

29:28 Practical tools for prevention & optimization

43:45 The future of longevity medicine

 

Links
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 * Full episode show notes: outliyr.com/234 [https://outliyr.com/234]

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#234 How AI, Genetics & Prevention Are Transforming Longevity Medicine | Dr. Gregory Burzynski @resTOR

Could your body’s stem cells hold the key to lasting vitality?

Dr. Dan Pardi breaks down how senescent cells, inflammation, & stem cell therapies affect your healthspan & how bioharmonizing your sleep, nutrition, & movement keeps you thriving.

Meet our guest

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he designs health-improvement journeys, guided protocols & education systems that simplify complex science for lasting results.

Formerly the founder & CEO of humanOS.me & Chief Health Architect at Restore Hyper Wellness, he’s led collaborations with top researchers, military units & wellness organizations.

With a PhD in Cognitive Neuroscience & a background in Exercise Physiology, Dr. Pardi empowers people & institutions to master healthspan, performance & resilience through science-backed systems.

Thank you to our partners
 * Outliyr Biohacker’s Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
 * Ultimate Health Optimization Deals [https://outliyr.com/deals]: a database of of all the current best biohacking deals on technology, supplements, systems and more
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Key takeaways
 * Stem cells replace old or damaged cells, helping your body stay healthy throughout life
 * Different cells like blood or neurons live for varying lengths & require regular replacement
 * Aging is evolutionary—our bodies focus on survival & reproduction, not lifelong preservation
 * Stem cells lose potency with age, making tissue repair slower & more difficult
 * Zombie cells build up over time, releasing inflammation & damaging nearby healthy cells
 * Chronic inflammation disrupts stem cell function & accelerates aging with more health issues
 * Rejuvenating stem cells improves lifespan & healthspan, though the process isn’t simple
 * Diet, sleep, & exercise directly influence inflammation & stem cell health, speeding or slowing aging
 * New stem cell supplements & procedures offer promise but require careful use to avoid risks
 * Track joint pain, mobility, & other symptoms monthly to measure progress since benefits start subtly

 

Episode highlights

01:28 Why stem cells are central to longevity

08:38 How aging & inflammation interact

34:28 Everyday ways to Support stem cell health

39:19 Stem cell renewal, senolytics & modern tools

46:02 Real-world Use & research insights

01:11:38 Key takeaways for long-term regeneration

 

Links
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 * Full episode show notes: outliyr.com/233 [https://outliyr.com/233]

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#233 Stem Cells & Longevity: How to Rebuild Your Body from the Inside Out | Dr. Dan Pardi @Qualia Life

Ever wonder why your energy fades faster as you age? 

Dr. Dan Pardi of Qualia Life Sciences explains how NAD+ supports metabolism, DNA repair, & brain health, & how simple bioharmonizing habits can restore your cellular power naturally.

Meet our guest

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he designs health-improvement journeys, guided protocols & education systems that simplify complex science for lasting results.

Formerly the founder & CEO of humanOS.me & Chief Health Architect at Restore Hyper Wellness, he’s led collaborations with top researchers, military units & wellness organizations.

With a PhD in Cognitive Neuroscience & a background in Exercise Physiology, Dr. Pardi empowers people & institutions to master healthspan, performance & resilience through science-backed systems.

Thank you to our partners
 * Outliyr Biohacker’s Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
 * Ultimate Health Optimization Deals [https://outliyr.com/deals]: a database of of all the current best biohacking deals on technology, supplements, systems and more
 * Latest Summits, Conferences, Masterclasses, and Health Optimization Events [https://outliyr.com/events]: join me at the top events around the world
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Key takeaways
 * NAD existed before life & kickstarted living processes
 * NAD+ is a universal coenzyme that transfers energy across all cells, keeping you alive & well
 * Enzymes act like machines while coenzymes (NAD+) serve as the tools they need to work
 * NAD+ sits at the center of all metabolic processes, regulating glucose, building, & breaking down substances
 * Mainstream interest in NAD+ surged after Dr. David Sinclair’s book Lifespan hit shelves around 2017
 * NAD+ levels drop every decade, leading to less energy & slower cellular repair with age
 * Sun exposure both helps & harms Too much damages DNA & drains NAD+ through increased repair demands
 * Chronic inflammation & DNA damage reduce NAD+ levels faster, causing energy loss & fatigue
 * Oral NAD+ precursors boost cellular energy more efficiently than IV NAD+ for daily health with fewer side effects
 * Good sleep, regular exercise, & healthy habits maintain NAD+ levels, slowing aging & improving performance

 

Episode highlights

0:00 Why NAD+ is the spark of life

01:44 How NAD+ fuels energy & longevity

11:15 Why NAD+ declines & how to preserve it

25:22 Choosing the right NAD+ strategy

48:31  Lifestyle habits that protect NAD+

51:31 Signs your NAD+ is running low

Links
 * Watch it on YouTube: https://youtu.be/QKtf71Othu0 
 * Full episode show notes: outliyr.com/232 [https://outliyr.com/232]

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#232 NAD+, Energy & Longevity: How to Restore Cellular Power Naturally | Dr. Dan Pardi @Qualia

Ever feel like your health hits a wall no matter what you try?

Ian Clark of Activation Products shares how marine phytoplankton, ocean minerals, and black cumin seed oil support cellular regeneration, detox, and lasting energy.

Meet our guest

Ian Clark is the Founder & CEO of Activation Products, a global leader in natural health & wellness. After overcoming life-threatening health challenges in his 40s, he dedicated himself to research, self-healing & innovation, building a company known for pure, bioavailable supplements in over 50 countries. Guided by his philosophy of self-sufficiency & longevity, Ian inspires people worldwide to live younger, stronger & healthier lives.

Thank you to our partners
 * Outliyr Biohacker’s Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
 * Ultimate Health Optimization Deals [https://outliyr.com/deals]: a database of of all the current best biohacking deals on technology, supplements, systems and more
 * Latest Summits, Conferences, Masterclasses, and Health Optimization Events [https://outliyr.com/events]: join me at the top events around the world
 * FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]: gain mental clarity, energy, motivation, and focus

Key takeaways
 * You are responsible for your body, don’t wait for others to fix your health—take charge & act now
 * Perfect health is possible, but you must believe in it doubt is the first big barrier to progress
 * The air you breathe matters understanding & managing what goes into your body is crucial for longevity
 * Blood health is everything focus on mineralizing your body to maintain healthy youthful blood
 * Nanoparticles like brake dust accumulate in your body use daily actions to remove & prevent buildup
 * Combine internal support (minerals) with external treatments (percussion/activator) for better health outcomes
 * Don’t let your body’s cravings control you train yourself to resist harmful habits & build self discipline
 * Regularly assess your cellular health, capacity, & immune system strength to fine tune & manage your well being
 * Don’t chase every supplement focus on protocols that unlock the biggest overall health improvements
 * Use positive language & mindset daily What you say about yourself shapes your future health reality

 

Episode highlights

0:00 Introduction

01:14 How taking responsibility transforms health

06:01 Why clean blood equals longevity

13:40 Tools for deep detox & cellular renewal

19:05 Build courage, discipline & mind-body control

31:58 Master keys to simplify health

52:08 Foundational nutrients that rebuild the body

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 * Full episode show notes: outliyr.com/231 [https://outliyr.com/231]

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Do you have questions, thoughts, or feedback for us? Let me

#231 The Self-Healing Blueprint: Marine Phytoplankton, Detox & Longevity | Ian Clark @Activation Products

Think your home is the safest place for your health?

BD Erickson II shares how hidden EMFs from power lines, smart meters, & everyday tech quietly affect longevity and stress, plus practical steps to reclaim balance & resilience.

Meet our guest

B.D. Erickson II is the CEO of SATIC Inc & Chief Innovation Officer of EPIC Energies, where he drives clean energy technology, manufacturing partnerships & large-scale infrastructure strategy. He also founded Satic Solar, Montana’s leading on- & off-grid solar company, and has developed proprietary technologies while building strong international supply chains. A certified NLP practitioner & corporate culture strategist, B.D. blends decades of experience in energy systems, leadership development & personal growth to create lasting impact.

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Key takeaways
 * Invisible forces like EMFs in your home impact health, especially in children so pay attention to what you don’t see
 * What you notice in real life, animals, plants, grass dying, reveals problems that research or authorities deny
 * Big tech companies prioritize keeping everyone connected, but convenient tech brings health risks we ignore
 * Electro Hypersensitivity Syndrome (EHS) symptoms—irritability, sleep problems, anxiety—rise & go undetected
 * Animals & plants show obvious signs of EMF & dirty electricity, unaffected by placebo effects
 * Cutting down on EMFs at home—turn off WiFi, unplug at night, keep devices away from body—improves sleep & reduces anxiety
 * Dirty electricity is degraded power in your home, created by electronics & amplified by smart meters & solar inverters
 * Mainstream advice often flips 180 degrees like with coconut oil or butter Question trends, look at older wisdom, & think critically
 * The easiest & healthiest EMF solution is turning things off & changing your environment before buying filters or tech solutions
 * Take control with common sense Reduce EMF & dirty electricity exposure & create a safer, healthier environment for your family

 

Episode highlights

0:00 Introduction

04:03 How EMFs became a hidden family crisis

12:49 Why EMFs & dirty electricity are a real problem

16:52 How EMFs affect human health

29:11 Simple fixes to reduce EMF exposure

56:08 Practical guidance & safety tips

01:49:10 What happens when you lower EMF levels

Links
 * Watch it on YouTube: https://youtu.be/8UwPvUohZec  [https://youtu.be/U9gdmO0GnO0]
 * Full episode show notes: outliyr.com/230 [https://outliyr.com/230]

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Easy ways to support

How EMF Exposure & Dirty Electricity Affect Sleep, Stress & Longevity | B.D. Erickson II @Satic Shield

Mind Body Peak Performance is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, bioharmonization (biohacking 2.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity. Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

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