🎙️ Big News!

Our podcast has officially rebranded to High Performance Longevity. In this quick update, I explain why we made the change, what it means for you, & what exciting content is coming next. Same mission, helping you optimize your body, mind, & lifespan but with a sharper focus.

Thank you to our partners
 * Outliyr Biohacker’s Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
 * Ultimate Health Optimization Deals [https://outliyr.com/biohacking-blackfriday-deals]: a roundup article of all the best current deals on technology, supplements, systems and more
 * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
 * The simple, guided, and actionable Outliyr Longevity Challenge [https://outliyr.com/longevity-bootcamp] helps you unlock your longevity potential, slow biological aging, and maximize your healthspan

Connect with Nick on social media
 * Instagram [http://outliyr.com/instagram-link]
 * X [http://outliyr.com/twitter-link]
 * YouTube [http://outliyr.com/podcast-youtube-link]
 * LinkedIn [https://linkedin.com/in/nicholasurban]

Easy ways to support
 * Subscribe [https://mindbodypeak.com/subscribe]
 * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
 * Suggest a guest [https://outliyr.com/contact/]

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

We Are Rebranding! (Introducing High Performance Longevity)

Tired of gimmicky supplements that promise everything but deliver nothing?

Kyal Van Der Leest reveals how he builds potent, bioharmonized formulas using cutting-edge peptides, botanicals, & smart delivery systems. From gut & brain optimization to detox support, this episode shows how advanced ingredients paired with ethical practices raise the bar for results you can feel

Meet our guest

Kyal Van Der Leest is a Nutritionist, Naturopath & Functional Health Coach turned supplement formulator

He founded LVLUP Health to create the kinds of products he wished he had access to during his clinical practice, retail experience & personal health journey. LVLUP’s formulas blend evidence-based nutrition, functional medicine & various health modalities—targeting root causes & supporting multiple biochemical pathways

With a results-driven approach, Kyal designs supplements that actually work as promised, offering effective tools for those seeking real, lasting wellness

Thank you to our partners
 * Outliyr Biohacker’s Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
 * Ultimate Health Optimization Deals [https://outliyr.com/biohacking-blackfriday-deals]: a roundup article of all the best current deals on technology, supplements, systems and more
 * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
 * The simple, guided, and actionable Outliyr Longevity Challenge [https://outliyr.com/longevity-bootcamp] helps you unlock your longevity potential, slow biological aging, and maximize your healthspan

Key takeaways
 * Peptides enhance supplements by targeting specific functions & boosting natural health
 * Innovate beyond standard formulas using unique processes for effective, natural products
 * Use clinically effective doses to ensure safety & optimize health benefits
 * Avoid proprietary blends—transparency in ingredients & dosages builds trust & effectiveness
 * Liposomal delivery boosts nutrient absorption & improves product stability
 * Regular testing guides personalized supplementation & ensures optimal health
 * Invest in quality over cost—cheap supplements often compromise purity & results
 * Enhance bioavailability to ensure efficient nutrient absorption & effectiveness
 * Tailor supplement stacks to individual needs & responses for better results
 * Use nootropics wisely—cycle them to prevent dependency & support brain health
 * 80% of products on Amazon don’t meet the dosage they claim to deliver & 20% of them also don't have the actives they actually claim to possess
 * BPC-157 in acetate form (without the arginate salt or special buffering) gives about "30 to 40 percent" oral absorption

Episode Highlights

12:52 How to Decide Supplement Dosages
20:50 Comparing Studies vs. Anecdotes for Ingredients
27:56 Issues With Supplement Quality, Safety & Fake Reviews
30:29 Gut Health’s Role in Peptide Absorption
40:32 Choosing Functional Fillers Over Cheap Additives
48:59 Complex Nootropics vs. Basic Staples
57:18 Self-Assessment & Lab Testing With Stacks

Links
 * Watch it on YouTube:

#208 Peptides vs. Traditional Supplements: What's Superior? (Product Safety, Improved Formulation & Liposome Technology) | Kyal Van Der Leest @ LVLUP Health

Wondering how to protect your body’s most important entrance points?

Dr. John Lieurance breaks down the concept of "doorways" through the lens of holistic health, sharing how botanicals, essential oils, & methylene blue act as powerful tools to reinforce your natural defenses.

You’ll get a new blueprint for optimizing nasal, ocular, & other pathways to keep your energy, focus, & vitality at their highest levels

Meet our guest

Dr. John Lieurance, ND, DC, is a functional & naturopathic medicine expert with 30+ years of experience in neurology, regenerative therapy, & advanced healing modalities. He’s been featured on top health podcasts like Ben Greenfield & Luke Storey, sharing insights on high-dose melatonin, methylene blue, stem cells, sleep medicine, & phototherapy

Dr. John is founder of Advanced Rejuvenation & Functional Cranial Release in Sarasota, FL, and scientific advisor to MitoZen. He combines cutting-edge science with spiritual practices to promote vitality, mind mastery, & divine connection. Author of Melatonin: Miracle Molecule & other titles

Thank you to our partners
 * Outliyr Biohacker’s Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
 * Ultimate Health Optimization Deals [https://outliyr.com/biohacking-blackfriday-deals]: a roundup article of all the best current deals on technology, supplements, systems and more
 * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
 * The simple, guided, and actionable Outliyr Longevity Challenge [https://outliyr.com/longevity-bootcamp] helps you unlock your longevity potential, slow biological aging, and maximize your healthspan

Key takeaways
 * Protect body's doorways by caring for nose & mouth to prevent toxin & microbe buildup
 * Use the concept of Ganesh to guard body's entry points against obstructions
 * Biofilms in nasal passages & mouth trap microbes, leading to health issues if unmanaged
 * Methylene blue enhances mitochondria, boosts energy & supports depression treatment
 * Methylene blue protects eyes, improving both physical vision & mental clarity
 * Combine botanicals & synthetics like methylene blue for an entourage health effect
 * Exposure to pathogens builds immunity, but overexposure causes inflammation
 * Regularly clean nasal passages & mouth to reduce biofilms & support health
 * SSRIs inhibit memory integration, methylene blue addresses root causes instead
 * Screen for latent prostate infections to prevent chronic health problems
 * When cells are stressed & enter fermentation (the Warburg effect), they produce only 10% of the energy compared to normal mitochondrial function
 * Prostate cancer is the second leading cause of cancer & cancer death in men over the age of 40

Episode Highlights

4:36 Introduction to your body's doorways & health

14:15 Biofilms, microbial overgrowth, inflammation & mitochondrial health

16:53 Integrating botanicals & terpenes in health

26:06 Methylene blue, therapies & health protocols

1:03:35 Importance of vision & eye health & identifying stealth infections

Links

#207 Find & Master the “Doorways” to Your Body For Peak Health (11+ Optimization Tips) | Dr. John Lieurance @ MitoZen

Wondering why your performance plateaus despite doing all the “right” things?

Dr. Mark Atkinson joins Nick Urban to lay out the difference between short-term fixes & long-term bioharmonized health.

We'll be covering nervous system regulation, flow states without substances, stress alchemy, & what high performers miss when they only focus on physical optimization. In this episode, get actionable strategies to rewire your system from the inside out

Meet our guest

Dr. Mark Atkinson, MBBS, BSc (Hons), FRSPH is a globally respected integrative & functional medicine doctor, master coach, and human potential expert. He co-founded the UK’s first professional training in integrative medicine and served as the former medical director of Bulletproof

Dr. Atkinson is co-director of Optimal Mind International and the creator of Human Potential Coaching, through which he has trained over 850 coaches. He also leads the Optimal Health, Longevity & Biohacking Certification Program, equipping professionals to teach personalized health, energy, and longevity strategies

Thank you to our partners
 * Outliyr Biohacker’s Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
 * Ultimate Health Optimization Deals [https://outliyr.com/biohacking-blackfriday-deals]: a roundup article of all the best current deals on technology, supplements, systems and more
 * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
 * The simple, guided, and actionable Outliyr Longevity Challenge [https://outliyr.com/longevity-bootcamp] helps you unlock your longevity potential, slow biological aging, and maximize your healthspan

Key takeaways
 * Shift mood, energy & focus instantly without supplements or drugs. Use your mind instead
 * Biohacking evolves into bioharmony by balancing mind, emotions & relationships
 * When routines stop working, inner growth & emotional honesty break health plateaus
 * Joy & contentment often come from releasing internal stress, not chasing achievements
 * Saying “welcome” to all thoughts & feelings keeps the nervous system calm & connected
 * Quiet racing thoughts by practicing presence & the inner smile technique
 * Visualizing a smile from your heart shifts mood, eases anxiety & boosts calm
 * Let emotions flow. Honest expression prevents stress buildup & supports lasting health
 * True growth happens when you let go of control & become more attuned to what matters
 * The Optimal Health, Longevity & Biohacking Program offers real results for all levels

Episode Highlights

7:14 The World of "Biohacking 3.0"

16:46 The Complete & Integrated Health Model

24:11 Core Practices for Mind Mastery & Self-Regulation

41:41 Relationship Between Emotional Mastery & Flow States

59:57 The New Program Designed For Coaches & Individuals


Links
 * Watch it on YouTube: https://youtu.be/gOeDZXqRWoI 
 * Full episode show notes: mindbodypeak.com/206 [http://mindbodypeak.com/206]

Connect with Nick on social media
 * Instagram [http://instagram.com/mindbodypeakperformance]

Biohacking 2.0 vs 3.0: High Performance Practices for Superconscious Flow State, Stress & More | Dr. Mark Atkinson @ The School of Biohacking

Feel like your health habits are running your life instead of fueling it?

Cameron breaks down how letting go of obsessive routines led to deeper self-trust & clarity.

He shares how meditation, breathwork, & HRV coherence shifted his stress response, optimized his performance, & restored balance without sacrificing results. If you're burned out on discipline alone, this one’s for you. Learn all this and more on today’s episode

Meet our guest

Cameron Edward Benton is a writer, podcaster, & former biohacker turned bioharmonizer whose work bridges neuroscience, spirituality, kink, & transformation. Based in Seattle, he hosts Getting to Know You, a podcast exploring truth through personal perspective.

His journey spans fine dining in LA to scaling a neuroscience company from $1.5M to $3.5M. Now writing a book about attending 54 concerts in a year, Cameron explores embodiment, emotional healing, & paradox with wit & depth—believing our stories are sacred keys to connection & reality

Thank you to our partners
 * Outliyr Biohacker’s Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
 * Ultimate Health Optimization Deals [https://outliyr.com/biohacking-blackfriday-deals]: a roundup article of all the best current deals on technology, supplements, systems and more
 * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
 * The simple, guided, and actionable Outliyr Longevity Challenge [https://outliyr.com/longevity-bootcamp] helps you unlock your longevity potential, slow biological aging, and maximize your healthspan

Key takeaways
 * Letting go of strict routines leads to more freedom & a better life
 * Avoid depending on wellness practices to define your day
 * Meditation builds resilience by creating space between stimulus & response
 * Devices like Oura rings help, but don’t let them dictate your mood
 * Filter outside information & trust your body’s own signals
 * Tune into different body parts to better understand your emotions
 * Be mindful of the stories you tell yourself about situations & people
 * Heart coherence training enhances decision-making by linking heart & brain
 * Choose practices you enjoy for consistency & effectiveness
 * Engaging in diverse experiences like dance helps deepen self-connection

Episode Highlights

17:57 What Is HeartMath Training
35:17 Other Practices to Strengthen HRV
43:34 The Joy of Doing Things Alone Without Fear of Judgment
47:38 Deep Dive Into HeartMath Devices & Neurofeedback

Links
 * Watch it on YouTube: https://youtu.be/kxeFS1ekxBc 
 * Full episode show notes: mindbodypeak.com/205 [http://mindbodypeak.com/205]

Connect with Nick on social media
 * Instagram [http://instagram.com/mindbodypeakperformance]
 * Twitter [http://twitter.com/nicholasurban_]
 * YouTube [http://mindbodypeak.com/youtube-link]
 * LinkedIn [https://linkedin.com/in/nicholasurban]

Easy ways to support
 * Subscribe [https://mindbodypeak.com/subscribe]
 * Leave an

#205 Let Go of Strict Health Protocols & Routines Using These:  Neurofeedback, HRV Training, Holosync Binaural Beats, & Other Biohacking Tips | Cameron Benton

Wondering why fatigue, brain fog, or slow recovery keep dragging you down even with healthy habits?

Dr. Nayan Patel reveals how your body’s most powerful antioxidant, glutathione, holds the key to better energy, deeper sleep, & long-term resilience.

He shares the science behind this master molecule, how it supports detox pathways, & his breakthrough topical delivery method for max absorption.

If you’re chasing peak performance with less burnout, today’s episode on “The Master Antioxidant” delivers practical tools to bioharmonize your health & feel unstoppable

Meet our guest

Dr. Nayan Patel is a renowned pharmacist, wellness expert, & thought leader specializing in customized medication & nutrition plans since 1999. Trusted by celebrities, CEOs, & physicians, he is the author of The Glutathione Revolution

After 11 years of clinical research, he developed a patented topical glutathione delivery system, revolutionizing antioxidant absorption

This breakthrough led to the creation of the Auro GSH Antioxidant Delivery System, a skincare line designed for potent & efficient antioxidant delivery, redefining skincare & wellness solutions

Thank you to our partners
 * Outliyr Biohacker’s Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
 * Ultimate Health Optimization Deals [https://outliyr.com/biohacking-blackfriday-deals]: a roundup article of all the best current deals on technology, supplements, systems and more
 * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
 * The simple, guided, and actionable Outliyr Longevity Challenge [https://outliyr.com/longevity-bootcamp] helps you unlock your longevity potential, slow biological aging, and maximize your healthspan

Key takeaways
 * Glutathione is a powerful antioxidant vital for health & longevity, acting as the body's primary defense against oxidative stress
 * Antioxidants reduce oxidative stress, protect cells & enhance energy levels for better overall health
 * Dr. Patel developed a patented topical glutathione system that significantly enhances absorption
 * Stress, toxins & exercise deplete glutathione levels, increasing the need for supplementation
 * Glutathione supports detoxification, boosts liver function & enhances metabolism
 * It dramatically improves recovery time & performance for athletes & active individuals
 * Genetic makeup affects some people’s ability to produce or use glutathione effectively
 * Glutathione strengthens the immune system & supports longevity beyond antioxidant functions
 * By minimizing oxidative stress & boosting immunity, glutathione promotes a longer, healthier life

Episode Highlights

16:53 Why Reduce Oxidative Stress


21:54 Effects of Topical Glutathione


53:15 Why Glutathione is the King of Antioxidants

01:06:39 Natural Ways to Increase Glutathione

Links
 * Watch it on YouTube: https://youtu.be/nNks8QQrfco 
 * Full episode show notes: mindbodypeak.com/204 [http://mindbodypeak.com/204]

Connect with Nick on social media
 * Instagram [http://instagram.com/mindbodypeakperformance]

#204 Crush Fatigue, Transform Your Sleep & Feel 25 Again with This Master Antioxidant (Glutathione) | Dr. Nayan Patel @ Auro Wellness

Struggling with stress, chronic pain, or low energy?

Sifu Boggie reveals how Tai Chi and Qigong can regulate your nervous system, ease discomfort, & enhance longevity with minimal effort.

He’ll break down the bioelectric principles behind these ancient practices, showing how breathwork, movement, & the Dao’s wisdom create effortless resilience & balance.

Whether you're looking to improve recovery, sharpen focus, or increase vitality, this episode delivers powerful insights into optimizing health with time-tested methods. Learn these & more on today’s episode, ‘Ancient Arts for Longevity’

Meet our guest

Sifu Boggie (Paul Brighton) is a Daoist guide, mentor, & self-healing practitioner with 40+ years of experience in Daoism & Qigong. Trained by renowned masters, he specializes in Qi Gong, Tai Chi, Shun Dao philosophy, Reiki, Reflexology, TuiNa, Tit-Tar, Acupressure, & Daoist Shamanism

His teachings blend Daoist wisdom with practical energy & bodywork techniques, guiding individuals to unlock their own healing potential. With a diverse background from law enforcement to baking, he brings humor, storytelling, & deep insight to help others find balance, transformation, & self-discovery

Thank you to our partners
 * Outliyr Biohacker’s Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
 * Ultimate Health Optimization Deals [https://outliyr.com/biohacking-blackfriday-deals]: a roundup article of all the best current deals on technology, supplements, systems and more
 * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
 * The simple, guided, and actionable Outliyr Longevity Challenge [https://outliyr.com/longevity-bootcamp] helps you unlock your longevity potential, slow biological aging, and maximize your healthspan

Key takeaways
 * Qigong is like musical notes & Tai Chi is a composition of those notes, combining various Qigongs
 * The symbol often called “yin yang” is actually named Tai Chi, representing the balance of yin (black) & yang (white)
 * Taoism recognizes three minds in the body—one in the head, one in the heart & one in the gut
 * Modern science supports brain-heart coherence, a key concept in Tai Chi & Qigong
 * Star Wars & the concept of the Force are inspired by the Tao, with chi as the basis for "the Force"
 * Qigong helps with conditions like IBS, fibromyalgia, diabetes & more
 * Qigong applies in martial, medical & meditational contexts, showing its versatility
 *  

Episode Highlights

9:49 Understanding Dao: Flow & Change

24:50 Health & Life Benefits of Tai Chi & Qigong

48:12 Practical Daoist Tips & Philosophies

1:01:41 How to Deal with Trauma Stored in Your Body

Links
 * Watch it on YouTube: https://youtu.be/ppbBW36NTt0 
 * Full episode show notes: mindbodypeak.com/203 [http://mindbodypeak.com/203]

Connect with Nick on social media
 * Instagram [http://instagram.com/mindbodypeakperformance]
 * Twitter [http://twitter.com/nicholasurban_]
 * YouTube [http://mindbodypeak.com/youtube-link]

#203 Bioelectric Magic For Chronic Pain, Nervous System Regulation, & Longevity with Less Effort: Tai Chi, Qigong, Daoism | Sifu Boggie @Shundao Mystery School

Are quick-fix health trends setting you up for burnout?

Eugene Trufkin reveals why most people fail with trendy diets & workouts. Also diving into how aligning diet, movement, & mindset significantly transforms your well-being uncovering the power of biodiverse nutrition, nervous system management, & sustainable habits for long-term vitality.

Learn the fundamentals of sustainable health & more on today’s episode, “4 Simplest Pillars of Health Decoded”

Meet our guest

Eugene is a root cause health advocate with 20 years of clinical experience in drug-free approaches to metabolic & hormonal health, lifestyle disorders, biodynamic farming, organic nutrition, & fat loss.

He holds a B.A. in Psychology from the University of California, Irvine. A Certified Nutritionist & Personal Trainer (NASM), he is also certified in Postural Correction & Injury Prevention, as well as Holistic Lifestyle Coaching (CHEK Institute). Eugene is the author of Anti-Factory Farm Shopping Guide & Laws of Aesthetics

Thank you to our partners
 * Outliyr Biohacker’s Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
 * Ultimate Health Optimization Deals [https://outliyr.com/biohacking-blackfriday-deals]: a roundup article of all the best current deals on technology, supplements, systems and more
 * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
 * The simple, guided, and actionable Outliyr Longevity Challenge [https://outliyr.com/longevity-bootcamp] helps you unlock your longevity potential, slow biological aging, and maximize your healthspan

Key takeaways
 * Discover core health values early to guide lifestyle choices & avoid trial-and-error mistakes
 * Learn how early life experiences with nature & family shape lifelong health habits
 * Understand how modern work-life imbalances lead to chronic stress & health issues
 * Explore misconceptions about hunter-gatherer lifestyles & their impact on modern health
 * Focus on movement, nutrition, nervous system management & aligning actions with core values
 * Use regular, intense physical activity tailored to goals as a key component of health
 * Choose organic & biodynamic foods while understanding misleading labels
 * Prioritize sleep & stress management to maintain a healthy nervous system & biological balance
 * Live according to true values to reduce stress & prevent maladaptive behaviors
 * Recognize the limits of quick fixes & address root causes of health issues

Episode Highlights

6:43 Core Values & Health Landscape in America

12:18 The 4 Pillars of Health

46:50 Diet & Home Cooking Savings

01:15:32 Pasture-Raised Organic vs. Non-Organic

Links
 * Watch it on YouTube: https://youtu.be/sz6Ow2EQN-k 
 * Full episode show notes: mindbodypeak.com/202 [http://mindbodypeak.com/202]

Connect with Nick on social media
 * Instagram [http://instagram.com/mindbodypeakperformance]
 * Twitter [http://twitter.com/nicholasurban_]
 * YouTube [http://mindbodypeak.com/youtube-link]

4 Simplest Pillars of Health Decoded: Avoid Burnout & Failed Quick Fixes |  Eugene Trufkin @ Trufkin Athletics

Is your skincare routine silently aging your skin? Or what if the key to better skin wasn’t in a lab but in ancient remedies?

Andy Hnilo shares his journey from a near-fatal accident to creating Alitura, a skincare line powered by nature’s most potent ingredients. Learn how simple, clean formulations can enhance your skin’s health while avoiding harmful toxins. Break down the dangers of conventional products & the power of bioharmonized ingredients like gold, frankincense, & myrrh

As well as how clay masks, royal jelly, & essential oils can support radiant, youthful skin naturally. Learn all this & more on today’s episode on “Holistic Ancient Skin Care”

Meet our guest

In 2011, Andy Hnilo was struck by multiple SUVs in downtown LA, suffering a collapsed lung, seven broken ribs, & a jaw fractured in five places putting his modeling career at risk

Determined to heal his facial scarring, he researched & created his own natural skincare formulations. Using himself as a test subject, he accelerated his recovery & was back on the runway in just 8 weeks. After seeing incredible results, he launched Alitura, a skincare brand committed to using only the purest, all-natural ingredients

Thank you to our partners
 * Outliyr Biohacker’s Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
 * Ultimate Health Optimization Deals [https://outliyr.com/biohacking-blackfriday-deals]: a roundup article of all the best current deals on technology, supplements, systems and more
 * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
 * The simple, guided, and actionable Outliyr Longevity Challenge [https://outliyr.com/longevity-bootcamp] helps you unlock your longevity potential, slow biological aging, and maximize your healthspan

Key takeaways
 * Look for products with clean, natural ingredients that work best with your skin
 * Clay masks detoxify & rejuvenate by improving microcirculation
 * Essential oils enhance skincare with antimicrobial & healing properties
 * Choose proper packaging to avoid harmful phthalates & microplastics
 * Understand ingredient lists & avoid artificial ingredients & preservatives
 * Start your day with a cleanse to prepare your skin
 * Moisturize well to support elasticity & a youthful appearance
 * Incorporate ancient ingredients like frankincense & myrrh for healing benefits
 * Supplements with adaptogens support skin health from the inside out
 * Learn from ancient practices for a holistic skincare approach

Episode Highlights

4:08 Skincare Concerns & Professional Recommendations

9:41 Why Go for Natural Ingredients & Clean Products


18:20 Development of Clean Skincare

45:04 Advancements & Innovations in Natural Skincare

Links
 * Watch it on YouTube: https://youtu.be/ctBaW3NPCus 
 * Full episode show notes: mindbodypeak.com/201 [http://mindbodypeak.com/201]

Connect with Nick on social media
 * Instagram [http://instagram.com/mindbodypeakperformance]
 * Twitter [http://twitter.com/nicholasurban_]
 * YouTube [http://mindbodypeak.com/youtube-link]

The Ultimate Biohacker’s Skincare Routine: Natural & Ancient Methods (Gold, Frankincense, Royal Jelly, Myrrh, Herbs & More) | Andy Hnilo @ Alitura

Think oral health is just about cavities? Think again.

Dr. Namrata Patel breaks down how your mouth influences digestion, sleep, & even hormone balance. Get expert insights on holistic dentistry, the dangers of mouth breathing, & how small daily habits can transform your health from the inside out on today’s episode on 'Holistic Oral Health Care'

Meet our guest

Dr. Nammy Patel, DDS, is a holistic dentist dedicated to patient health & environmentally conscious dentistry. Born in India & raised in the U.S., she founded Green Dentistry in 2005, San Francisco’s first eco-friendly dental practice. Her LEED-certified office uses safe materials, energy-efficient systems, & sustainable practices to minimize environmental impact.

A graduate of USC’s School of Dentistry, Dr. Nammy turned down conventional roles to create a practice that prioritizes both health & sustainability. She is also the author of Age With Style & is developing a nonprofit to promote greener dentistry in India

Thank you to our partners
 * Outliyr Biohacker’s Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
 * Ultimate Health Optimization Deals [https://outliyr.com/biohacking-blackfriday-deals]: a roundup article of all the best current deals on technology, supplements, systems and more
 * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
 * The simple, guided, and actionable Outliyr Longevity Challenge [https://outliyr.com/longevity-bootcamp] helps you unlock your longevity potential, slow biological aging, and maximize your healthspan

Key takeaways
 * Diagnose diseases like heart attack & diabetes by examining the mouth, according to Ayurvedic practices
 * Mouth breathing leads to sleep apnea & other health issues, while nasal breathing produces beneficial nitric oxide
 * Breathing through the nose aids in converting oxygen to nitric oxide, improving bodily functions & hormone regulation
 * Using mouth tape reduces mouth breathing & improves sleep quality
 * Simple exercises like sticking your tongue out while driving improves tongue health
 * Using coconut oil in the mouth detoxes the body by binding toxins
 * A Waterpik is favored over traditional floss for oral care & works well with hydrogen peroxide or ozonated water
 * The tongue's position impacts breathing & health, with regular exercises maintaining its function
 *  

Episode Highlights

6:22 Oral Health & Its Connection to Systemic Health

11:22 Tongue Position & Peak Performance

13:36 DIY Oral Health Practices & Breathing Exercises

26:07 Oil Pulling & Mouthwashing Techniques

Links
 * Watch it on YouTube: https://youtu.be/VnjOQrlB3-g 
 * Full episode show notes: mindbodypeak.com/200 [http://mindbodypeak.com/200]

Connect with Nick on social media
 * Instagram [http://instagram.com/mindbodypeakperformance]
 * Twitter [http://twitter.com/nicholasurban_]
 * YouTube [http://mindbodypeak.com/youtube-link]
 * LinkedIn [https://linkedin.com/in/nicholasurban]

Easy ways to support
 * Subscribe [https://mindbodypeak.com/subscribe]

Fix Your Mouth to Fix Your Body: Oral Health Hacks (Tongue Exercises & Scraping, Oil Pulling, Mouth Taping, & Breathwork) Dr. Namrata Patel @ SF Green Dentistry

Mind Body Peak Performance is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, bioharmonization (biohacking 2.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity. Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

Mind Body Peak Performance

Nick Urban's Show

Zencastr Investor turned Zencastr Regretter

Nick Urban

Shows