In this episode, I welcome Marisa Moon, a National Board Certified Health and Wellness Coach, Master Primal Health Coach, and intermittent fasting coach at MarisaMoon.com. Marisa is ranked as Google's #1 Intermittent Fasting Coach since 2018 and has recently published a #1 New Release and Amazon bestseller titled “Not So Fast: The Smarter More Gradual Approach to Intermittent Fasting Benefits That Last.” She is recognized as a leading expert in the fasting community, especially for her flexible intermittent fasting strategies that work for real life. Through her relatable coaching style, Marisa helps frustrated dieters put an end to confusion about what's healthy and achieve lasting results.

“Every time I ate during the workday, all this energy was required to digest the food, and I could feel it literally being pulled away from my brain, and I could not get my work done.”

• The benefits of intermittent fasting for brain function and productivity.

• Insights into a flexible fasting approach and the Reset Method for improving health.

• Understanding how fasting can support women's hormone function during their cycles.

• Tips for adjusting fasting regimens for individuals in traditionally masculine roles.

 

Connect with Marisa:

Website: MarisaMoon.com 

Order ‘Not So Fast’ on Amazon: https://www.amazon.com/Not-So-Fast-Approach-Intermittent/dp/B0CTD91WNC/ 

Free Download of The RESET Manual to start and succeed with Intermittent Fasting MarisaMoon.com/iffreedom 

 

Work with Marisa (affordable 1-on-1 coaching): https://www.marisamoon.com/private-health-coaching 

Instagram: https://instagram.com/marisa_moon_ (@marisa_moon_)

Facebook: https://www.facebook.com/MarisaMoonWellness/ 

Linkedin: https://www.linkedin.com/in/marisa-moon-17207095/   

 

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou