150. Everyday Women Series: Your Period with Jamie Peña

In this podcast episode, Heather, Dr. Anne Marie Frank, and Jamie Peña engage in a candid conversation about women's reproductive health, shedding light on their personal experiences and the discoveries they've made along the way. They discuss the importance of understanding and respecting the menstrual cycle, emphasizing the need to adapt lifestyle choices according to its phases. Heather shares insights from her research, including the significance of nurturing oneself in the days leading up to menstruation and harnessing creativity during ovulation. Dr. Anne Marie highlights the misconceptions surrounding hormone levels and the impact of stress on reproductive health. Jamie recounts her journey of navigating hormonal imbalances and the trial and error process of finding holistic solutions. Together, they emphasize the empowerment that comes with understanding one's body and advocating for personalized care. Through their shared experiences, they aim to normalize discussions around women's health and encourage others to take charge of their well-being.

“Empowerment comes with understanding one's body and advocating for personalized care.”

• Emphasis on understanding and respecting the menstrual cycle.

• Insights into nurturing oneself during different phases of the cycle.

• Discussion on the impact of stress on hormonal balance.

• Personal anecdotes about navigating hormonal imbalances.

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Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

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