What if anxiety isn’t something to fight, but something to work with?

Dr. David Rosmarin believes anxiety is a natural emotion, not a disorder to fix. He shares a simple four-step process that helps you stop running from it: get honest about the cause, talk to someone, lean into the feeling, and drop the need to control everything.

He also explains how tech, pressure, and even well-meaning parenting have made anxiety more intense for all of us, especially kids. If you're tired of trying to “get rid of” anxiety and ready to handle it differently, this conversation offers a healthier way through.

 

About David H. Rosmarin, PhD:

David H. Rosmarin, PhD, is an Associate Professor at Harvard Medical School, a program director at McLean Hospital, and the Founder of Center for Anxiety. Through his work as a clinical psychologist, scientist, educator, author, and keynote speaker, David has helped thousands of individuals and organizations to thrive by embracing the emotion of anxiety. His clinical work and research have been featured in Good Morning America, the New York Times, the Wall Street Journal, the Boston Globe, and TED.com.

Connect with David H. Rosmarin, PhD:

Website: www.dhrosmarin.com [http://www.dhrosmarin.com/]



Connect with Anna:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Personal Website: www.DrAnnaMarie.com [http://www.drannamarie.com/]

Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

Personal Instagram: @Dr.Anna.Marie

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

224. Turning Anxiety Into Strength with David H. Rosmarin, PhD

When you grow up in chaos, survival becomes second nature—but healing doesn’t. Cassandra shares what it really took to break the cycle of trauma, starting with personal development and expanding into deeper work like EFT tapping, somatic healing, and energy practices. Her path wasn’t easy, but it was honest—full of setbacks, breakthroughs, and the slow work of coming back to herself.

She also calls out the limits of traditional therapy and why healing often requires more than what insurance can cover. If you’ve lived through pain that still echoes in your body, her story might give you a new direction—and a reminder that you’re not alone in the work.

 

About Cassandra Love Lambert:

Cassandra Love Lambert, the visionary behind C-Love, is a Trauma Trained Somatic Transformational Coach, Best Selling Author, TV Host, and Artist. Fully certified in Clinical EFT, Brainspotting, and Somatic Attachment Therapy, Cassandra is a beacon of hope and transformation for women seeking healing and empowerment.

Having faced her own battles with C-PTSD from sexual abuse and the challenges of an emotionally unavailable parent, Cassandra's journey to self-love and wholeness has deeply informed her practice. Her experiences have led her to the life-changing power of somatic-based work, particularly Emotional Freedom Techniques (EFT).

With unwavering dedication, Cassandra offers a unique 10-week "Pain into Power Process," using EFT as a cornerstone to help women transform their pain into personal strength and resilience. Her mission is to guide clients to feel safe in their bodies, fully experience their emotions, and unlock their authentic selves, enabling them to show up in their lives and thrive.

Cassandra's passion for empowering women is evident in every facet of her work. She deeply understands survival challenges and is dedicated to guiding others toward a flourishing life. Her upcoming book, Into the Light: Becoming My Own Hero, set for release in January, has inspired her new show, Into the Light with C-Love: Inspiring Stories That Shape Your Path to Change, debuting on FENIX TV.

 

Connect with Cassandra Love Lambert:

Experience this transformative journey with a free consultation at www.CassandraLoveLambert.com [http://www.cassandralovelambert.com/].



Connect with Anna:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Personal Website: www.DrAnnaMarie.com [http://www.drannamarie.com/]

Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

Personal Instagram: @Dr.Anna.Marie

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

223. Healing the Hard Way: Finding Peace After Trauma with Cassandra Love Lambert

What if you could train your body to feel the world without seeing it? Mike Zeleznik—known as Mas Mike—did just that. From a strict religious upbringing in Utah to studying with Shaolin monks and the royal family of Java, he learned to harness chi, the life force energy behind intuition, strength, and even healing.

Now he’s bringing those ancient secrets to modern life through Murpati Putti (MPE) and vibrovision—techniques that train your mind and body to sense beyond the five senses. Whether you’re curious about energy work, martial arts, or awakening your own untapped abilities, Mike’s journey shows what’s possible when you access the power already inside you.

About Mas Mike:

Mas Mike whose journey into the unseen resonates deeply with your show’s themes. As someone featured on Gaia’s Superhuman documentary, Mas Mike has crafted a unique process that aids individuals in accessing their 6th sense—an ideal complement to the transformational shifts you emphasize. Mas Mike boasts over 30 years in martial arts and engages with 167,000 self-improvement enthusiasts eager to explore these discussions deeper.

His mission is to help bring the ancient secrets of Merpati Putih (MP) and Vibravision® (VV) to the Western world, and awaken people’s real life superpowers.

Connect with Mas Mike: Website: vibravision.com [http://vibravision.com/]



Connect with Anna:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Personal Website: www.DrAnnaMarie.com [http://www.drannamarie.com/]

Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

Personal Instagram: @Dr.Anna.Marie

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou] https://account.venmo.com/u/happywholeyou

222. The Energy You Forgot You Had with Mas Mike

You don’t change your life by doing more—you change it by remembering who you are.

Victoria shares how she moved from self-pity to clarity, offering three levels of empowerment that help you step into purpose instead of staying stuck in pain. Her process is practical, but deep—using tools like imagination, intuition, and surrender to realign your life from the inside out.

She also reveals how unhealed grief silently blocks progress and how recognizing your infinite worth opens new possibilities. With her Empower Me app and six-step quantum leap method, you get a clear roadmap for healing, manifesting, and living with intention.

Resources: https://empowerme.love [https://empowerme.love/]https://MyGiftOffer.com [https://mygiftoffer.com/]Https://yu2shine.com [https://yu2shine.com/]

 

About Victoria Rader:

Victoria Rader, PhD, a Possibility Coach® and founder of YU2SHINE, whose mission is to empower individuals to break free from limitations and live lives of prosperity, personal freedom, and fulfillment. Victoria is a global leader in Quantum Personal Development, blending cutting-edge quantum techniques with timeless wisdom. She’s been featured in Forbes, CNN, Fox, NBC, and ABC, and her transformational teachings have even reached the moon with SpaceX’s Lunar Legacy project! Her engaging and deeply insightful approach resonates with spiritual seekers, visionary entrepreneurs, and energy/light workers. As Les Brown says, 'Victoria is not just a messenger; she is the message,' while Joe Vitale commends her for her transformative and healing presence.

Connect with Victoria Rader:

Instagram: https://www.instagram.com/vica_rader/

LinkedIn: https://www.linkedin.com/in/victoriarader

Facebook: https://www.facebook.com/Yu2shine/

Youtube: https://www.youtube.com/channel/UCK0kMzbYuKHd_fTFGbXT8FA



Connect with Anna:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.DrAnnaMarie.com [http://www.drannamarie.com/] / www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Instagram: @dr.anna.marie [https://www.instagram.com/dr.anna.marie/] / @happywholeyou [https://www.instagram.com/happywholeyou/]

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

221. From Powerless to Aligned: The Path to True Empowerment with Victoria Rader

If you're dealing with chronic pain, PTSD, or inflammation, Mark’s story might shift your thinking. As a former rocket scientist, he created a portable PEMF device that recharges your cells and helps your body heal—without the $15,000 price tag of other machines.

He explains how it works in plain terms: boosting ATP, reducing pain, and even helping horses recover. With a high success rate and a 30-day money-back offer, this isn’t just theory—it’s already changing lives. You’ll also hear about his book Resonance Frequency Therapy and how this tech could fit into your own health journey. Resources: Ebook: https://resona.news/earth

 

About Mark Fox:

Mark Fox is a true Renaissance man, a versatile entrepreneur, scientist, and former Space Shuttle Chief Engineer. His diverse background includes experience as a hot air balloonist and airplane builder, showcasing his passion for innovation and pushing boundaries. He is the creator of the VIBE, a revolutionary "Pocket" Pulsed Electromagnetic Field (PEMF) device, designed for effortless integration into daily life. Unlike conventional PEMF devices, VIBE is incredibly compact and user-friendly, allowing individuals to wear it on a lanyard or keep it in their pocket. This portability makes it a convenient and discreet option for those seeking natural relief from a wide range of ailments.

VIBE emits extremely low, safe frequencies—100,000 times lower than those from a cell phone—making it a safe and gentle therapy option. The device harnesses the power of Resonance Frequency Therapy to address over 100 common ailments in both humans and pets. By offering a drug-free, home-based alternative, VIBE empowers individuals to take control of their well-being and explore the potential of natural healing.

Connect with Mark Fox:

Instagram: https://www.instagram.com/resonahealth/

LinkedIn: https://www.linkedin.com/in/mark-fox-ab589110/

Facebook: https://www.facebook.com/p/Resona-Health-Therapy-61559290786183/

Youtube: https://www.youtube.com/channel/UC_QAVnSmXTQe8OGi4MCepRQ/videos



Connect with Anna:

Instagram Page: @Dr.Anna.Marie / @happywholeyou [https://www.instagram.com/happywholeyou/] Website:  www.DrAnnaMarie.com [http://www.drannamarie.com/] / www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Facebook: Happy Whole You [https://www.facebook.com/happywholeyou] LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/] Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

220. Healing Through Frequency: A New Approach to Pain and PTSD with Mark Fox

You probably trust the hospital to keep you safe—but Dr. Julie says you shouldn’t assume everything is handled. Medical errors are now the third leading cause of death in the U.S., and many are preventable. From medication mistakes to misdiagnoses, she explains why being an informed, active patient could save your life.

Dr. Julie draws on years of nursing and research to show you what most people don’t know about hospitals. She breaks down how to spot red flags, why asking questions matters, and what resources—like the Hospital Safety Grade website and her book Surviving Your Hospital Stay—can help you protect yourself and your loved ones. Resources: Surviving Your Hospital Stay: A Nurse Educator's Guide to Staying Safe and Living to Tell About It: https://a.co/d/3Vyuts4

 

About Dr. Julie Siemers:

Dr. Julie Siemers, DNP, MSN, RN, is a patient safety consultant, industry nurse leader, and educator. She is also the founder of Lifebeat Solutions and the author of the bestselling book ‘Surviving Your Hospital Stay: A Nurse Educator's Guide to Staying Safe and Living to Tell About It.’

Dr. Siemers holds a Doctor of Nursing Practice degree from Touro University, Nevada. She brings more than four decades of experience and expertise in nursing practice, education, and executive leadership to the healthcare arena.

She spent 15 years in nursing education, serving in roles ranging from Professor to Dean, and as Executive Director at a large nursing university in California. She has a rich background in direct patient care, with experience in various roles on the medical/surgical care floor, in the Intensive Care Unit, the emergency department, and the trauma resuscitation department at University Medical Center in Las Vegas. Additionally, she served as a flight nurse on a trauma helicopter for 10 years.

Since 2009, Dr. Julies has been educating students, colleagues, and the broader medical community on the vital skills needed to recognize patient deterioration and ensure safe nursing practices. Now, as a patient safety expert and the founder of Lifebeat Solutions, she is on a mission to make healthcare safer for everyone.

Connect with Dr. Julie Siemers:

Website: https://drjuliesiemers.com/  [https://drjuliesiemers.com/]

About Lifebeat Solutions: https://lifebeatsolutions.com/  [https://lifebeatsolutions.com/]

LinkedIn: https://www.linkedin.com/in/juliesiemers  [https://www.linkedin.com/in/juliesiemers]

TikTok: https://www.tiktok.com/@drjuliesiemers  [https://www.tiktok.com/@drjuliesiemers]

 

 

Connect with Anna:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

219. How to Stay Safe in the Hospital with Dr. Julie Siemers

Fear doesn’t disappear—you just learn how to move with it.

Jenny Milton, aka "Adrenaline Jenny," breaks down how courage is built, not born. Whether she’s dropping into extreme terrain or helping others step into their own edge, her message is the same: confidence comes in layers. You’ll hear how she faced fear one ski run at a time and how that same mindset can apply to your everyday life.

From coaching women at snow kite camps to writing a children's book about bravery, Jenny makes courage practical. Her approach mixes real-world tools, like exposure training and mindset work, with big-picture ideas about mentorship, preparation, and the long game of growth. If you're stuck at the edge of something that scares you, this might be the nudge you need.

 

About Jennie Milton:

Jennie "AdrenaJen" Milton is an accomplished extreme sports athlete, champion snowkiter, and trailblazing kitesurfing icon who has transformed her thrilling life into a journey of empowerment and inspiration. With numerous accolades, including titles as the Australian Kitesurfing Champion and a globally ranked Snowkite Champion, Jennie’s career is built on courage, resilience, and a deep passion for the outdoors. Her life story is a testament to her unstoppable spirit, marked by adventures in Alaska's backcountry, surviving avalanches, and even escaping polar bears.

Known for her engaging and high-energy approach, Jennie coaches women in snowkiting camps, teaching them not just the technical skills of the sport but also how to conquer their fears and build unshakable confidence. She brings this same energy to her role as a keynote speaker, where her talks blend real-life adventure stories with actionable strategies, helping audiences face their own fears and challenges with newfound courage. Her popular "Fear Formula" unpacks the tools and mindset athletes use to stay calm under pressure, sharing valuable lessons with everyone from corporate teams to women over 40 seeking to pivot their passions.

Jennie is also the author of a heartfelt children's book series that follows characters who learn bravery and self-belief, with a special focus on supporting families dealing with childhood cancer. Through her books, speaking, and coaching, Jennie is dedicated to inspiring people to overcome fear, dream big, and live life to the fullest, embodying her signature motto: Ready Mindset Go.

Connect with Jennie Milton:

Website:  https://jenniemilton.com/ [https://jenniemilton.com/]

Kites and Coaching: https://adrenajen.com/

Children's Book: https://galeandtheredkite.com/

Facebook: https://www.facebook.com/adrenajen/

Instagram: https://www.instagram.com/adrenajen/

Linkedin:  https://www.linkedin.com/in/adrenajen/ [https://www.linkedin.com/in/adrenajen/]



Connect with Anna:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

218. Teaching Courage On and Off the Mountain with Jennie Milton

When you listen to people who’ve actually built something from scratch, the advice hits different. 

This live panel with Jess Drury, Jake Tavar, and Ruth Klein isn’t about theory—it’s real stories from the ground up. You’ll hear how Jess turned her wine brand into a Whole Foods product, how Jake blends creativity with business through coffee and photography, and how Ruth uses journaling and mindset work to guide entrepreneurs toward clarity.

Each guest opens up about what it really takes to keep going—through rejection, burnout, and big wins. If you're building something or thinking about starting, their insights on purpose, collaboration, and staying true to your vision might give you exactly what you need to hear right now.



Connect with Anna:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

217. Real Talk on Creativity, Mindset, and Making It Work - Live Panel with Dr. Anna Marie Frank

Fixing mental health isn’t just about treating symptoms—it’s about finding the real cause.

Keith, co-founder of the Integrative Psychiatry Institute, explains why nutrition, trauma healing, and personalized care matter more than quick fixes. He dives into how trauma shapes mental health and why therapies like MDMA are showing real promise, especially for PTSD.

Keith also clears up the myths around psychedelics and points to a future where AI, VR, and new tech could make mental health care more personal and effective. If you’re tired of one-size-fits-all answers, this conversation will get you thinking about a better, more holistic way forward.

 

About Keith Kurlandert:

Keith Kurlander, MA, LPC, is the Co-Founder of the Integrative Psychiatry Institute, the largest professional education company specializing in integrative mental health and psychedelic therapy, listed in Inc. 5000 as one of the 100 fastest-growing startups in the U.S., top 10 in healthcare, and top 3 in education. He also co-hosts the Higher Practice Podcast for Optimal Mental Health and co-founded the Integrative Psychiatry Centers, a clinic revolutionizing mental healthcare with cutting-edge psychedelic therapy and integrative psychiatry treatments. With over 20 years of experience in psychotherapy and coaching individuals, couples, and families, Keith’s journey began after nearly committing suicide at age 19 following a psilocybin mushroom experience. His battle with severe mental illness persisted into adulthood until he overcame it through decades of trial and error. Now a successful entrepreneur, Keith is passionate about teaching methods that can eradicate mental illness and empower people to reach their full potential.

Connect with Anna:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

216. Holistic Mental Health with Keith Kurlander

Your cravings might be telling you more than you think. Martin, once a refugee from Czechoslovakia, shares how his own health struggles led him to Metabolic Typing—a method that connects your dominant glands and nervous system to the foods and workouts your body actually needs. Whether you reach for carbs, creamy treats, or savory meals, there’s a reason behind it.

Martin explains how balancing acidity and alkalinity, and tailoring exercise to your body type, can shift your health, mood, and weight for the better. If you’re tired of guessing what’s right for your body, his story offers a clear and practical way to start understanding it.

 

About Martin Pytela:

Martin Pytela, a respected functional medicine expert and Metabolic Typing coach, is dedicated to "Restoring Vitality to You and the Planet." His journey began after receiving a dozen mercury amalgam fillings as a young immigrant to Canada, which led to years of unexplained health challenges, including severe allergies, debilitating back pain, and periodontal disease. Despite consulting numerous professionals, none identified mercury toxicity as the root cause.

Taking matters into his own hands, Martin embraced natural healing methods, incorporating raw foods, detoxification, and proper food combining. Over time, he reversed many of his ailments, with back pain subsiding in five years and allergies disappearing after a decade.

Since 2011, Martin has coached over 12,000 clients and shared his expertise with more than 60,000 students on Udemy. His teachings cover healing trauma, managing stress, weight loss, metabolism, longevity, mindfulness, gut health, and more. Through his Life Enthusiast website, Martin provides resources and solutions to inspire hope and healing for individuals and the planet. 

 

Connect with Martin:

Martin’s Podcast: https://www.life-enthusiast.com/articles/category/podcasts/

Facebook Page: https://www.facebook.com/LifeEnthusiastContact

Instagram: https://www.instagram.com/lifeenthusiast15/

X: https://x.com/lifentco

YouTube Channel: https://www.youtube.com/user/lifentco

Martin’s One Sheet: https://drive.google.com/drive/folders/1w0f-TKejdYEjVGqi0mkqxnRwlXxJeOkx

 

Connect with Anna:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

215. Metabolism and Wellness with Martin Pytela

Better health, wealth, happiness, and success grows when your brain and biology thrive. Brain health and wellness enthusiast share the key biological downloads that have helped them and hurt them. This podcast is for anyone looking to upgrade their brain, biology, and life! Get ready to hack into a new you!