In today’s episode of the Happy Whole You Podcast, host Anna Marie warmly welcomes Whitney Baker, founder of the heart-centered company Electric Ideas, with a mission to illuminate women with a fresh sense of possibility. Whitney, a certified meditation teacher, women's group facilitator, retreat partner, and host of the globally acclaimed Electric Ideas podcast, brings a wealth of wisdom and experience to the conversation. With a deep understanding of the transformative power of meditation, Whitney shares her personal journey of navigating corporate burnout to founding her empowering company. Drawing from her own experiences of reinvention and self-discovery, Whitney is passionate about guiding women to break free from societal constraints and embrace the life they truly desire. As Anna Marie and Whitney delve into the practice of meditation, listeners are inspired to embark on their own journey to inner peace and self-empowerment.

 

“We have to remember that these transformations don't happen overnight. It's about taking tiptoes towards the next best thing, versus thinking that you have to overhaul your entire life to feel more fulfilled and show up as the next best version of yourself. “

 

Learn more about: 

• Gain insights into the challenges of balancing career aspirations with family responsibilities and the importance of self-discovery.

• Discover the transformative power of meditation in overcoming burnout and creating clarity amidst life's chaos.

• Learn practical tips for establishing a morning meditation routine and incorporating mindfulness into daily life.

• Bust common myths about meditation and find encouragement to start your own mindfulness practice.

• Reflect on the value of rhythm over rigidity and the importance of finding moments of peace in a busy world.

Connect with Whitney:

Instagram: https://www.instagram.com/whitneywoman/?hl=en

Website links: https://linktr.ee/whitneybaker

 

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou