In this episode, I had the pleasure of speaking with Dr. Jannine about optimizing aging hormones and holistic wellness. She shared her journey from aspiring pro snowboarder to naturopathic doctor and acupuncturist, driven by her mother's cancer battle and holistic treatment exploration. We discussed her early career experiences and how the pandemic shifted her focus to lifestyle, mindset, and holistic wellness. Dr. Jannine emphasized the importance of basics like nutrition and muscle-building, along with advanced techniques such as red light therapy, for energy optimization and graceful aging. Our conversation underscored the value of personalized wellness approaches for long-term well-being.

 

“I love finding what people like to do and finding what makes them tick, and using that to help with the anti-aging side of things.”

• Dr. Jannine discusses her early career working in acupuncture and fertility treatments, focusing on helping people feel better and promoting wellness.

• The difference in approach between traditional doctors and naturopaths

• The significance of getting back to basics for optimal health and aging gracefully.

• Finding the joy and fulfillment in movement and self-care routines

 

Connect with Dr. Jannine

Website: doctorjkrausend.com

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou