Introduction to Sia Lanu Estrella and Her Work
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Bigger talks, bigger talks.
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Welcome back again to another episode.
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And I have a phenomenal guest.
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She is phenomenal.
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She's an embodiment mentor coach.
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Her name is Sia Lanu, Estrella.
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She's in Hawaii right now.
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And we're going to talk about authenticity, people pleasing, abundance, and sacred co-creation, which is her book that's coming out soon.
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And just being your best self, healing the body,
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and really tapping into your divine, divine purpose.
The Impact of Societal Conditioning on Authenticity
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So Sia, welcome to Bigger Talks Podcast.
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How are you today?
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Amazing, thanks so much for having me.
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Yes, well, I mean, to people listening, we were rambling right before we got on, but I wanna talk about your journey to getting where you are today, right?
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Like how did you get in this space of embodiment, right?
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I think Lisa, in my mind,
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The spiritual world of personal development is like we have all this knowledge and this IP, but we can't apply it and embody what we know.
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Why are we so disconnected from the execution or application of the information or the wisdom we get from the books, from the experience, ayahuasca, meditating, downloads?
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Why did that some of us struggle with embodiment?
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How do you properly embody something to become it so you can live in that purpose?
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Yeah, you know, this is a massive thing.
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I see this with so many of my clients and on my own personal journey.
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And I think for me, what I've really seen is basically from the time we're young, everything is about disconnection.
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everything is about conditioning.
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It's about programming us, right?
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So we get religious conditioning, we get social conditioning, cultural conditioning, we get familial conditioning, you know, what our parents believe and what they want.
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And so we come in with this incredible, like pure essence and
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you look at kids, like they know, they see the magic in the world.
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They know the limitless possibilities.
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They don't have hangups about like, you know, lack or not being worthy or anything like that.
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Kids are just like, hey, this is me.
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They're the most authentic expression you can have until we learn something else.
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So it can be through
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all of this conditioning, it can be through the trauma, you know, some of us encounter abuse in our childhoods, or bullying, you know, in our teens, or, you know, all sorts of different things.
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And I think the big thing that is missing from
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most I would say modern culture is because we don't have a way of connecting with ourselves and connecting with the magic all around us we don't know how to process this stuff so we just kind of like lose ourselves along the way we we we
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we start to believe that who we really are is not enough.
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And we actually start to lose who we are because we've got so much information and programming and experiences bombarding us.
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And we don't know how to like move through it and stay true in our center.
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So I don't know about you, but I didn't grow up like,
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being taught that, that like the earth is, is consciousness, you know, the mountains are consciousness, the trees, the, the, right.
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The elements, the, you know, the stars, all of this, I didn't get taught like that, you know, like we, we don't really have that in our,
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in our modern way of life.
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So we're quite disconnected.
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Everything is about externals.
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It's about getting the right grades.
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It's about getting the right
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university, the right job.
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It's about dating the right people.
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You know, a lot of it is having the right physical- We don't even date ourselves.
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You know, like it's so external.
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I think it's so powerful.
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I think the first thing you led is that we come into this world disconnected because of the program and the conditioning.
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So I want to take you down a journey.
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Maybe you can, you can help me in this process.
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So take me for instance.
Journey to Authentic Self and Morning Routine
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born, you know, single mom.
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So in my lifetime as a child, I had suffered from emotional abandonment, right?
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So emotional abandonment turned into people pleasing, which suppress my authenticity.
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So if I'm a client and I'm coming to you, right?
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and you're trying to get me out of the people pleasing phase because of the emotional abandonment.
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How do you get me to get more into the authentic authenticity of myself to live my divine self for purpose?
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Like, how does that work?
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Because I feel like people struggle with saying no, you know, or they struggle with putting their self first, which I did for years.
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Now I'm better, but how do we actually embody authenticity opposed to coming from a people pleasing phase?
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Yeah, this is an awesome question.
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So in my first book, the book I'm about to release is my third book, but the first book is called The Rainbow Tablet's Journey Back to Wholeness.
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And in that, there's a line that says, the journey back to wholeness is a process of shedding all that we are not in order to re-embody all that we truly are.
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And that's really, you know, like this journey is, it's a journey, right?
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So there's layers to what you've just shared.
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The first thing I would say, if you were coming to me as a client, is I would start to guide you into connecting back with yourself and finding your center.
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Because the reason we go into people pleasing is because we are trying to gain
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We are trying to, you know, gain love.
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And when we think that there's a lack of love, it's because we're not connected with ourselves.
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When we connect with ourselves, we... Can you say that again?
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Yeah, when there's a lack of love or we think there's a lack of love, it's because we're not connected with ourselves, right?
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Because when you come home to yourself, you discover that not only...
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are you loved, like universally loved, but you are loved.
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That is our essence, right?
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We are love embodied.
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That is our pure, pure essence.
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So this whole thing of thinking that we're not lovable or we're not worthy or, you know, all of these things, it's all an illusion.
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And yes, it comes from our experiences, but the way to cut through the illusion is to come back home and
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To ourselves and discover the truth of who we are right, so for me, one of the most powerful pathways back to that is through the remembering through the cosmic remembering right.
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So this is why I channeled these books.
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There's the Rainbow Tablet's Journey Back to Wholeness and the Rainbow Tablet's Divine Union and Sacred Sexuality.
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And then, as you said, the third one will be the Rainbow Tablet's Abundance and Sacred Co-Creation.
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And this is about like remembering that we are not separate.
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We are not separate.
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We are the unification of earth and stars within ourselves.
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So we are in every moment co-creating our reality.
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Things are not just happening to us.
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We're co-creating our reality.
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And so, yes, there might be circumstances that we're born into, right?
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And things that happen to us, but we can actually, through tapping into the truth of who we are,
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We can shift timelines and what I mean by timelines is like reality at any given time, we have multiple possibilities before us, these are called timelines and depending on the decision that we make.
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depends on which way we go.
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So when we come back to that truth of ourselves, we find our center and we discover we're actually incredible, powerful master creators.
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And the first tool that I would say for that is it's essential to have a morning practice, like 100% essential.
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I like all of my clients.
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That's the first thing we get a good morning practice going for them.
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What does that look like?
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Yeah, well, for me, look, you know, I know different people have different things going on in their lives, depending on if they've got kids, if they're working, you know, whatever, whatever.
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But everybody has time for morning practice because it can be as little as five minutes.
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You know, I have one client who has three children.
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Her youngest is still breastfeeding.
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We have worked out a way to get her a five-minute morning practice.
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And she said to me, oh, my gosh, it has transformed my life because this is when we start to –
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step out of or filter out, I guess, all of that static, all of that external influence and external energy and come back to the truth of who we are.
Energy Management and Intuition
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So on my website, which is CialanuEstreya.com, on the homepage, there's a free like morning practice meditation.
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It's called the Rainbow Pyramid Sacred Design.
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And that is the one that I recommend because that it connects us
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above it connects us below it brings us into unity within and it creates like this beautiful rainbow pyramid around us so that we're holding our sovereign space because again this is something we're not taught as as children how to hold our energetic space so if you're not holding your energetic space and you're not anchoring into the your your center every day
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then you've got to think you're just taking on, taking on what's around you, taking on these interactions.
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So interesting because I listened to your episode.
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It's her name, Dr. Lacey, I think, on your podcast.
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Your podcast is what, the higher expression?
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Yeah, live your highest expression.
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And you were saying that you can't start your day without your morning practice.
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Me neither, right?
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But here's the thing.
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I've noticed when I don't have that morning practice, I'm discombobiling.
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I'm not, I'm here, but I'm like scatterbrained.
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You know what I, you know what I call that fragmented energy.
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It's your energy is really fragmented.
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It happens to me too.
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I, I, I try never to skip it, but if I, you know, like every now and then, if it happens, I get through the day and I've, I can feel I've got fragmented energy.
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That's what it feels like being just like,
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You're kind of like scattered.
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Why is the morning so important for a routine for people?
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Like what's the benefits of the morning?
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Well, yeah, I think, well, there's a few reasons.
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The time that we live in now, there's a lot coming through in terms of the EMFs, you know, the electromagnetic frequencies.
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There's a lot going on that is, yeah, you've got organite.
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A hundred percent.
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You know, there's a lot being like thrown at us, right?
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And, you know, we won't get into all the other stuff that they're putting into our foods and all of that.
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So there's so much going on to take us out of our connection and to lower our frequency and,
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So, yeah, yeah, that's that's the whole point right, so when we wake up in the morning, you know we've been asleep we've probably picked up some emfs, even if we turn off our wi fi at night there's going to be neighbors that have got their wi fi going and everything we're going to be exposed to wi fi all throughout the day.
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We're going to be exposed to people throughout the day.
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So when we take that moment to come into our morning practice in the morning and really come into that alignment and really A, clear our energy field, but B, own our sovereign space, our sovereign.
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Dude, you talk it.
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It elevates us onto a different timeline.
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Can I give you a really clear example?
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I want to show you how real this is.
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And just, just to add like to what you were saying before, before we move on the morning practice, I would say that's the absolute staple, right?
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That takes maybe five minutes.
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If you do it spaciously, you can spend about 12 minutes doing that.
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Then if people have got time, they might want to do
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some beautiful breath work like qigong they might want to do some movement like yoga they might want to journal they might want to just sit and be like sometimes we just need to be right um they might want to i love to work with cacao you know they might want to have their own little cacao ceremony yeah they might just cacao
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And they might want to like go out into nature, you know.
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So your morning practice, I have one that is like my core morning practice.
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And then depending on what I need that day, I will evolve what I add to it, right?
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Because, you know, there are going to be days when we wake up and we wake up out of sorts and those will be the day.
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People will agree and I'm like, mama, okay.
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Yeah, 100%, right?
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It just happens sometimes.
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And I once had a client say to me that she had thought her whole life, based on how she woke up in the morning, okay, I'm either going to have a good day or a bad day, based on how she was feeling in the morning, right?
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And I think a lot of people...
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go through life like that.
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They're like, oh, I feel like crap today.
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It's not going to be a good day.
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They don't realize we have the power to transform that.
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We have the power to elevate the timeline.
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So those days that we wake up out of sorts are the days that we need even longer in our morning practice.
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They're the days we won't feel like coming into morning practice because we'll just be in a, you know, we're not in that space.
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So those are the days that we have to come home to ourselves even more.
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Because that's a sign that, okay, something's going on here.
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Something's in my field.
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You know, I've got to come back home to me and we spend even longer in that.
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Now, I want to give you a real tangible example of the difference a morning practice can make.
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So during the pandemic, I was living in London and I was moving house.
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It was like right towards the end of the pandemic, like people were out and moving about and everything.
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And normally I am just absolutely dedicated to my morning practice, but I woke up and I had a message from the delivery people saying they were gonna be there two hours earlier and it was on the other side of London.
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So I just had to like jump up throw some clothes on jump on the tube and get across to the other side of London.
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I forgot to in that hurry, I forgot to do my morning practice now, even in that I could have done it on the tube and normally if I find myself in that situation, I would.
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But I think the reason I forgot it that day was to have this example that I can share with people.
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So I went there, got the delivery, did all of that.
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And then I had to head back to the tube to go back to my old, old place.
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And as I was about to get on the tube, like go into the elevator to go down to the platform, I had this thought, you should wait for the next elevator.
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And I just, I kind of went, oh yeah, but no, like what if I miss the train or whatever?
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So I got on the elevator.
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Now in that elevator, I was the only one not wearing a mask.
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And everybody else was.
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Now, masks were not mandatory at that time.
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And also, I did have an exemption with my asthma.
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But one of the ladies started abusing me, like really started abusing me.
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And even when I said to her, look, I have an exemption, she kept at me.
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And not one person in that elevator spoke up.
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And said, you're out of line.
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And I got off that elevator and I was shaking.
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And I thought, why did this happen?
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I don't encounter people like that.
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That's not the frequency I operate on.
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And I realized I forgot my morning practice.
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This is how normal people are experiencing life, right?
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That is, yeah, it's so tangible, right?
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So normally when people just go out into the world and you're not clearing your energy and you're not setting that frequency because we're transmission towers.
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So whatever frequency we're holding in that morning is what we're going to attract for that day, right?
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So because I just kind of jumped out and I was in go-go mode and I kind of went out in a 3D way, I attracted that experience, but I don't normally encounter people like that.
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And what I realized was,
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that thought that came into my head of you should wait for the next elevator, that was actually my intuition.
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But because I was not connected in, I didn't recognize it as that.
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I just passed it off as a random thought and I overrode it with my logic, right?
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But when we're connected, we recognize that intuition.
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We operate on this higher timeline.
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we are naturally guided in a way that we don't encounter those sorts of scenarios.
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And it's so beautifully put because I've noticed when I'm in a bed too long, I'm just having a hard wake up.
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I still do my routine and not as like, you know, in it like I want to, but when I go to the gym, cause that's part of my routine and I come back to 10 times better.
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And I'm like, what I could have took the thought I woke up and like, ah, and that could have been my day.
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I didn't do all these little things.
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But I've also noticed with myself, like you said, that when I have people come visit me, I'm like 82% into my routine because I feel like I got unconsciously host.
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Now you just helped me heal a part of me where I don't give a damn.
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I'm standing so strong in my boundaries.
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Like, hey, I'll get to you.
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I need to do this.
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I need you to be quiet.
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Like, because I have to do my morning routine.
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Like that's, and you said something about
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I don't know if you said the aura, but I noticed like when I put in the information and energy and do that time, when I show up and people like they feel my presence without me speaking.
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But they don't know the things I just embodied for five to seven minutes before I got to the gym, before I picked up the phone, before I went to Instagram.
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And I just think it's so, by the way, just to go back to you saying we're towers, right?
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Yeah, transmission towers.
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Transmission towers.
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Are you aware of attachments?
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So I have an energy healer who comes to me at times, if I'm feeling off, she's like, yeah, you got a lot of attachments on you.
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Like people can throw attachments.
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And what I mean by that is that like if say I'm on Instagram live or you got relatives or people from the past, they might hate you or they can throw energy on you.
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And that's why I tell people like try to clear the energy, put it in an environment you live in and sleep in because we're constantly on top of like the cosmos, the collective consciousness with all the war.
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We got, you know, social media.
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We have all this energy being thrown at us and on us.
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And sometimes our thoughts, our words are not our words or thoughts.
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There's somebody else's, but we're not aware because we don't have the information.
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I'm literally writing notes because there's so much that you've just said there.
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So the first thing is 100% about the attachments.
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This is why it's so important to own our energy field and hold that energetic boundary.
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That's what, that's what
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a sacred design around ourselves is, right?
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It's an energetic boundary.
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And the other thing you're talking about is embodied boundaries, you know?
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So going back to where we started when you said, you know, about people pleasing and abandonment and everything, I had a really abusive mom and I was also really stuck in people pleasing and people who've had these kind of like difficult experiences
Balancing Feminine and Masculine Energies
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when they're younger or in their teens or 20s,
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We often are very just non-embodied in our boundaries.
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We don't feel that we can say what we need or say no.
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And this is, I'm going to get into some energetics here.
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Every single one of us, whatever gender we have externally, we embody the divine feminine and the divine masculine.
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But generally what we see in society through all of these distortions is the wounded feminine and the toxic masculine, right?
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So the wounded feminine is that kind of that people pleaser energy.
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And what we actually need to do is bring in more of our divine masculine, which is the boundaries.
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Now, sometimes people will swing the pendulum too far and they get really like hardcore and rude and abrasive with their boundaries.
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But we can actually do it from a place of loving boundaries.
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And when we do that, this comes into authenticity, right?
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This comes into when we are being true to ourselves about what we need and we are elevating ourselves to our highest frequency and we are showing up in the way that we know is the best way to show up in the world, people will respect that.
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You know, people, I never have a problem with placing boundaries.
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And I would actually say if you're going into any sort of work where you've got any level of visibility, we actually have to have really strong energetics and boundaries because otherwise.
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Everybody wants your energy.
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Everyone wants a piece of you.
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Everyone wants a piece of you.
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But even if you're not in a really visible place, I would say just in an everyday life, that's still the case because you've got, you know, maybe some dysfunctional family members or maybe some like, you know, out of whack dynamics in the workplace or maybe some friendships that are actually not in that, you know, beautiful flow of giving, receiving.
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Maybe they're a bit unbalanced or a bit toxic.
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come back to that true essence of ourselves and we hold those boundaries and we claim our authenticity, then things around us do shift.
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You do see that change.
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And I want to give another real example.
00:22:06
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So we're talking about kind of like the ground level stuff, but, and, you know, obviously I support people with all of that, but I also help them come into the fullness of
00:22:17
Speaker
their multidimensional mastery, which is where we go to the whole other level of really working with the cosmic nature of ourselves embodied here on earth so that we can create magic and miracles all around us.
00:22:31
Speaker
Now, one of my clients is a lawyer.
00:22:34
Speaker
And when she came to me, she was just like, you know, she knew that there was something more wanting to awaken within her and
00:22:45
Speaker
something more that she was meant to be experiencing in life but she was just exhausted because she was dealing you know it with with trials and and um claimants that were you know in these very high energy high emotional states she was getting like
00:23:02
Speaker
you know, she would come home absolutely drained from this very unhealthy energy that was directed at her all day.
00:23:10
Speaker
And then, you know, she had to try and be present for her kids as a single mom.
00:23:13
Speaker
Like it was really hard.
00:23:15
Speaker
So we moved into first thing morning practice and that already started to shift so much.
00:23:21
Speaker
But then we moved into, um,
00:23:25
Speaker
opening actual multidimensional containers throughout the day and closing those containers off, which obviously that's an advanced practice, but the core essence of it is moving through your day with intention and consciousness.
00:23:39
Speaker
So not just going from this thing to this thing, to this thing, to this thing.
00:23:43
Speaker
Now I've got to run to that meeting.
00:23:44
Speaker
Now I've got to go to there.
00:23:45
Speaker
so that you're taking everything with you and all of that energy is bleeding through your whole day so that by the end of the day, whoever gets you at the end of the day, whether it's your dog or your partner or your kids, they are getting the most depleted version of you.
00:24:00
Speaker
Rather than doing that, we actually consciously bring intention for the highest outcome and
00:24:07
Speaker
to every aspect of our day and we clear the energy as we go, we clear our energy fields as we go.
00:24:16
Speaker
And she now has seen three amazing things, right?
00:24:19
Speaker
The first thing is at the end of the day, she's energized now rather than depleted because she has been so in her sovereignty.
00:24:27
Speaker
that she actually feels really lifted up.
00:24:31
Speaker
The second thing she started seeing was that the claimants she's working with, they are far less combative and it's much easier and smoother now to get to a good solution for all.
00:24:43
Speaker
And then the third thing that she saw was that those claimants who were most likely to be really combative
00:24:52
Speaker
they drop out of her schedule altogether.
00:24:54
Speaker
Like if they're appointed to her, then they will have to reschedule.
00:24:59
Speaker
And then when they reschedule, she won't be available.
00:25:01
Speaker
So they'll be put with someone else.
00:25:03
Speaker
So she doesn't even, and that's what I was sharing with, you know, my incident on the elevator is that when we elevate our frequency and we operate on a higher timeline,
00:25:13
Speaker
there are certain things that just can't come into our fields because they're on such a lower frequency and a lower timeline to what we are that they're just no longer a part of our reality.
00:25:26
Speaker
And it's so important to know this, at least from someone in my shoes, because, you know, I do the work, I've done the work, and in my lifetime, so I had the toxic masculinity, right, where I had a know-it-all age.
00:25:38
Speaker
You couldn't tell me anything.
00:25:39
Speaker
So if I was dating someone, they was afraid to tell me the truth.
00:25:42
Speaker
Like, get out of here.
00:25:42
Speaker
You don't know what you're talking about.
00:25:44
Speaker
You know, I had that.
00:25:45
Speaker
And then I learned like how to let go.
00:25:47
Speaker
And let the universe.
00:25:48
Speaker
So then I got into that space.
00:25:50
Speaker
And then I started realizing like, oh, here's the wounded feminine.
00:25:54
Speaker
So then I had toxic matching and wounded feminine.
00:25:56
Speaker
Now I don't think moving to like authenticity.
00:25:59
Speaker
It's more like wholeness, more completeness.
00:26:03
Speaker
And I'm learning that.
00:26:07
Speaker
For me, I'm trying to figure out why is it that when you jump time, like I've jumped timelines in my life.
00:26:13
Speaker
I've been in a lot of different vibrations and frequencies of people.
00:26:17
Speaker
I'm not there anymore, but I used to go back and I'm trying to figure out, because I had my Akasha record reading, I'm like, why is it that I'm going back when I'm up, like in this higher room?
00:26:29
Speaker
And I think in my mind is because
00:26:32
Speaker
Even one self-sabotage, I'm afraid to go higher or there's nobody here with me, but all the people I connect to or I'm helping or in a lower frequency and I go back.
00:26:42
Speaker
What is that paradox and why does that happen?
00:26:45
Speaker
Because the main thing is what I'm really asking is how does a person sustain a high vibration and stay there?
00:26:54
Speaker
You know, this is such a good question.
00:26:56
Speaker
I kind of call it like refer to what you're talking about as the snakes and ladders.
Active Embodiment and Overcoming Spiritual Bypassing
00:27:01
Speaker
Did you guys have that game in the States?
00:27:03
Speaker
It's a board game.
00:27:05
Speaker
It's a board game we had in Australia, snakes and ladders.
00:27:08
Speaker
And so the idea is that you get from the bottom of the board all the way to the top of the board.
00:27:12
Speaker
And if you get to a ladder, you get to go up.
00:27:15
Speaker
But if you land on a snake, oh, you've got to go down.
00:27:18
Speaker
And it's like, you know, this is, this happens to people.
00:27:21
Speaker
They get up there, but then all of a sudden they're dropping back down.
00:27:24
Speaker
And my answer to that is embodiment is an active process.
00:27:32
Speaker
embodiment is an active process it's not that we just suddenly get to that point of being wow you know i've cleared this stuff i i'm enlightened i'm awakened i get it all and i'm just gonna cruise along at this high frequency because again
00:27:49
Speaker
you know, there's so much going on in these lower realities and all around us.
00:27:54
Speaker
So we have to stay, we have to have those core practices, right?
00:27:58
Speaker
We have to have those core practices and we have to really stay with those.
00:28:04
Speaker
Things can happen in life that shift, right?
00:28:07
Speaker
So, you know, I'll share an incredible example in a minute of how I jumped a timeline at the time that my dad was transitioning.
00:28:18
Speaker
But, you know, things can hit us.
00:28:20
Speaker
Maybe it's a breakup.
00:28:21
Speaker
Maybe it's a friend, like, treating us really badly.
00:28:25
Speaker
Maybe it's whatever, whatever, right?
00:28:27
Speaker
And so that's really easy to slip.
00:28:30
Speaker
back into that victimhood mode or to overcompensate, go into toxic masculine and try and control everything.
00:28:37
Speaker
But really it's about, again, coming into that center and meeting it, leaning into the lessons.
00:28:46
Speaker
We are alchemists.
00:28:47
Speaker
Anything that comes into our experience, I love to approach it with that childlike curiosity.
00:28:55
Speaker
And yes, you feel it, right?
00:28:59
Speaker
We can't not feel these things because then we go into spiritual bypassing.
00:29:02
Speaker
And there are people that are stuck in that.
00:29:04
Speaker
They're stuck in false light.
00:29:05
Speaker
They're like, I'm not going to feel anything bad.
00:29:08
Speaker
They put labels of bad and negative and they suppress everything.
00:29:11
Speaker
And it's like, I'm all love and light.
00:29:14
Speaker
And, you know, and like someone can die and they won't even process the grief because they'll just be like.
00:29:20
Speaker
It was their time to move on.
00:29:21
Speaker
It's all love and light.
00:29:22
Speaker
And then there's just all this like stuff just pushed down inside them, which is going to manifest as cancer or it's going to manifest, you know, in some way.
00:29:31
Speaker
So we have to be present and we have to be real and we have to move through things and meet it.
00:29:38
Speaker
I love to say to my clients, meet it as the witness, not the participant.
00:29:42
Speaker
So the difference with that, when we, when we observe it,
00:29:48
Speaker
So if we're like just getting into the swamp and wallowing around in that swamp, then yeah, that's a that's a different energy.
00:29:57
Speaker
But if we are like observing and going, OK, this is this is what's going on.
00:30:01
Speaker
And we're still allowing the emotion to process, but we do it in a conscious way.
00:30:07
Speaker
Yes, we allow ourselves to cry, but maybe we work with some of the tools to, you know, like move that through.
00:30:14
Speaker
So that might be some movement practices.
00:30:16
Speaker
It might be working with a rattle or a sound instrument.
00:30:20
Speaker
It might be working with breath.
00:30:22
Speaker
You know, we allow ourselves to process things and we look at, okay, so what am I learning here?
00:30:29
Speaker
What is the gift in this?
00:30:37
Speaker
And where do I want to go from here?
00:30:39
Speaker
You know, so that's, if something hits us, if it's just day-to-day stuff and we got a bit complacent, we have to just be like, really, I, I, there's two principles.
00:30:50
Speaker
I always come back to radical self-awareness.
00:30:53
Speaker
and radical self-responsibility, right?
00:30:57
Speaker
So the radical self-awareness is being aware when we're slipping, being aware of like, ooh, like you said before, I don't normally think those things or I don't normally say those things.
00:31:08
Speaker
So picking ourselves up and going, okay, something is off here.
00:31:11
Speaker
Maybe I've got an attachment.
00:31:13
Speaker
Maybe I've slipped into something because that's not me, you know?
00:31:16
Speaker
And, and I, like I had that a few days ago, I was like, I was, you know, walking down the street and I thought this really grumpy kind of thought and I'm like, whoa, hang on a minute.
00:31:29
Speaker
And so we've got to have that radical self-awareness, but the second part is the radical self-responsibility.
00:31:34
Speaker
We need to do something about it.
00:31:36
Speaker
So rather than just going, okay, yeah, cool.
00:31:38
Speaker
It'll sort itself out.
00:31:40
Speaker
this is when we come to our practices.
00:31:41
Speaker
And I would say it's essential to have at least at different points in the journey and definitely at the beginning, some sort of like mentor, coach or program or something that helps you with that.
00:31:57
Speaker
So you don't pick the kind of coaches or mentors or programs that tell you
00:32:05
Speaker
your answers, right?
00:32:06
Speaker
Because that's old paradigm and that's toxic.
00:32:10
Speaker
You have your own answers.
00:32:11
Speaker
You are like an incredible wisdom keeper.
00:32:15
Speaker
You hold all of it within.
00:32:17
Speaker
You look for the support that is actually going to help you to access that.
00:32:21
Speaker
So the tools and the practices and the awarenesses that are going to bring you into the fullness of your mastery and your wisdom.
00:32:29
Speaker
And those things really, really help us to shift those paradigms
00:32:35
Speaker
and kind of like fill up our toolkit so that we've got things to draw on so that when we have those moments of self-awareness and go, okay, I'm not on my highest timeline anymore.
00:32:47
Speaker
I'm not in that higher frequency.
00:32:49
Speaker
We can actually come into that responsibility and draw on those.
00:32:52
Speaker
So probably way to radically self-accept and be radical and self-responsibility when we're slipping.
00:32:58
Speaker
Like how do we do that when we're slipping, we're falling, we feel like things are off.
00:33:02
Speaker
what's the first thing, get back to center, like through meditation, through our routine?
00:33:07
Speaker
Like, what is that go to to say, let me get back over here because I'm really too far.
00:33:13
Speaker
So again, this really depends on the tools that people have built up.
00:33:18
Speaker
So, for example, the people who've been through my Rainbow Tablets Mystery School, they go to those tools because they're the most elevated tools that they've got.
00:33:26
Speaker
People who've been through my Multidimensional Mastery Program, they'll go to tools there.
00:33:30
Speaker
But if someone doesn't have like a massive toolkit, I would say, again, I go back to that Rainbow Pyramid.
00:33:37
Speaker
That is the staple, right?
00:33:39
Speaker
because, and that is free on my homepage of my website for anybody who wants
Practices for Elevating Frequency and Personal Growth
00:33:44
Speaker
It's also on my YouTube, but YouTube stick ads in it.
00:33:46
Speaker
So it's better on the, on the website, but you know, coming back in, coming back to basics, right?
00:33:53
Speaker
Coming back into, okay, I've got to align my energy and really land there.
00:33:59
Speaker
The other thing is deepening connection with the land.
00:34:04
Speaker
We often when we come into that slipping mode, it's because we've gone back into disconnection.
00:34:11
Speaker
We've gone back into fragmentation.
00:34:14
Speaker
Being in connection with the land, there's just a remembering and a purity in the land.
00:34:22
Speaker
So I would encourage everyone wherever they live to have some sacred space that they go to.
00:34:28
Speaker
Now, it might be a sacred site or a sacred mountain or sacred waters, but it could just be a park.
00:34:35
Speaker
It could just be a special tree or a garden or something, you know, a section of the beach, but your place that it's like,
00:34:45
Speaker
It's and, and, and, you know, I use this word in inverted commas, cause I know it means different things to different people, but it's like a moment of being with God.
00:34:54
Speaker
Reconnecting with God or source or universe or the divine, whatever word people want to use.
00:35:00
Speaker
So they go back to that space.
00:35:02
Speaker
in nature and you just breathe with it.
00:35:05
Speaker
You breathe with it.
00:35:06
Speaker
Maybe you make, bring some gratitude.
00:35:08
Speaker
Gratitude is an amazing way to come back to our center, right?
00:35:14
Speaker
Because gratitude is one of the highest frequencies.
00:35:17
Speaker
So, you know, maybe we can just do like a 60 second practice right now, right?
00:35:27
Speaker
So just placing one hand on the heart
00:35:30
Speaker
And one hand on the solar plexus, which is the chakra point, just kind of like under the rib cage.
00:35:40
Speaker
And just taking a deep breath in all the way down to the bottom belly, the middle belly, the chest.
00:35:47
Speaker
And then breathing everything out.
00:35:53
Speaker
Just two more times.
00:35:54
Speaker
So letting go of everything before this moment and actually breathing into the warmth in the hands, bringing the consciousness into presence.
00:36:07
Speaker
And starting to slow everything down, breathing into the moment between the moments, the space between the space.
00:36:19
Speaker
Putting everything slow down.
00:36:25
Speaker
And then bringing your attention to something in your life you are so grateful for.
00:36:34
Speaker
Might be a person, a place, an animal, a gift.
00:36:42
Speaker
And really feeling that gratitude, really breathing it into the heart center.
00:36:53
Speaker
And feeling as you breathe that into the heart centre how that gratitude for this thing that is so beautiful in your life, how it spreads out into every cell in your body and out into your auric field.
00:37:15
Speaker
And radiating this love and gratitude towards that person, place, animal or thing.
00:37:26
Speaker
Perhaps even feeling that love and gratitude flowing back to you like a beautiful infinity, a figure of eight.
00:37:35
Speaker
Okay, I'm just opening your eyes now.
00:37:48
Speaker
So if you do that for about three minutes,
00:37:53
Speaker
with maybe three different things, right?
00:37:56
Speaker
So I like to do maybe a person, a place, and then just, you know, something else.
00:38:04
Speaker
I mean, it can even be like someone who loves to play the guitar or whatever, you know, it can be that, the musical expression.
00:38:12
Speaker
But we spend like at least a good minute really feeling that gratitude, really breathing it out.
00:38:18
Speaker
It shifts the frequency.
00:38:20
Speaker
Because when we drop into that lower way of being, what we've really dropped into is disconnection.
00:38:29
Speaker
So gratitude brings us back to the heart.
00:38:31
Speaker
It brings us back to presence.
00:38:33
Speaker
It brings us back to the magic.
00:38:35
Speaker
Being in nature brings us back that.
00:38:38
Speaker
And our beautiful energy practices removes those
00:38:43
Speaker
like attachments, you know, it clears stuff out of our field.
00:38:47
Speaker
So I would say these three things are the core.
00:38:50
Speaker
If people don't have more advanced tools to draw on, those three staples will just bring you back and realign you.
00:38:58
Speaker
There's two last things that I want to acknowledge, talk about, because I feel like everyone can relate in some sort.
00:39:06
Speaker
Heartbreak and money, right?
00:39:10
Speaker
So when someone's experiencing a heartbreak,
00:39:13
Speaker
How does one get over it and what should they do while they're in it?
00:39:17
Speaker
Because I'm in a space right now where I've experienced heartbreak months ago, but I have people in my life that are experiencing it right now and everybody's different.
00:39:26
Speaker
But from your perspective, what is the go-to to go through that or grow through that?
00:39:32
Speaker
What do you recommend?
00:39:35
Speaker
again it's really layered um i and it's a process you know we have to kind of be patient some some heartbreaks we can get past in a couple of months some might take like eight or ten months depending on what's happening especially if we're dealing with betrayal and i've actually got an episode on my podcast on the live your highest expression podcast which is how to deal with betrayal and move through it because that's something big that can come up when people are
00:40:00
Speaker
coming out of relationships, right?
00:40:07
Speaker
First and foremost, you do have to allow yourself to feel it.
00:40:10
Speaker
But again, we don't want to wallow and get stuck in it.
00:40:13
Speaker
So having positive, like positive ways to process it.
00:40:19
Speaker
So that you're actually processing and releasing as opposed to drowning.
00:40:23
Speaker
There's a really, really big difference, right?
00:40:26
Speaker
There's a really big difference.
00:40:27
Speaker
So again, you know, for me, I tend to work with the cacao or I will work with maybe some, um,
00:40:36
Speaker
medicine drum, because I find sound, especially drumming, is really good at moving the energy through.
00:40:43
Speaker
Shaking energy out is really, really powerful.
00:40:48
Speaker
And even if you need to put sound to it, you need to scream and you need to cry and whatever, but shaking it out of the body, because a lot of like when we get this emotion overload, it's
00:40:58
Speaker
It can overload our nervous system, which is why a lot of people go into a feeling almost like depression, right?
00:41:04
Speaker
So they get stuck in it because we're not moving it through the body.
00:41:08
Speaker
And generally when we're in that state, we don't feel like going to the gym.
00:41:12
Speaker
We don't feel like going for a walk along the beach.
00:41:15
Speaker
We feel like eating Doritos or something and watching Netflix, right?
00:41:18
Speaker
We go to that low place.
00:41:21
Speaker
So even just getting up and just like putting, you know, whether it be some African drumming or whatever, some music on and just shaking it out and doing that once a day, just to get that energy moving out of the body, doing some conscious breath work, doing journaling, all of these things are positive ways to process the emotion.
00:41:42
Speaker
The other thing I would say is those times are amazing times to actually focus on you.
00:41:50
Speaker
Bring yourself back to you, right?
00:41:53
Speaker
Because all of our energy in those moments is generally bleeding out from ourselves.
00:41:58
Speaker
When we're in heartbreak,
00:41:59
Speaker
a lot of our focus is on that person, on the past, on the future.
00:42:04
Speaker
We are literally just bleeding our energy out.
00:42:07
Speaker
And this is why we feel so depleted and so unscented.
00:42:12
Speaker
So bringing yourself back to you, it might be, you know, reading a book like, like, you know, my second book about divine union and sacred sexuality, that is so healing for people, you know, going through heartbreak.
00:42:24
Speaker
It might be enrolling in a program or starting to, even like, you know, if someone has always wanted to do like a drumming circle or something like that, finding a drumming circle or yoga or whatever, but learning a language even, you know, doing something that is for them to bring that energy back in and just spend time with you, right?
00:42:49
Speaker
And yes, there is definitely a place for hanging out with friends and all of that.
00:42:53
Speaker
But often when we're in that space, we don't want to be around people, you know, and we don't want to have to be keeping up appearances.
00:43:00
Speaker
So like nurturing the self, I think that is an incredible time to step into like a transformational program or take on a mentor or something like that, because that's when you're going, I choose me.
00:43:14
Speaker
I choose me and I invest in myself and my growth.
00:43:18
Speaker
And sometimes in life, we just, we just need that extra bit of help and like community or connection to help us see a different perspective, you know, and there's, there's nothing wrong with that.
00:43:32
Speaker
It's actually really, really healthy.
00:43:37
Speaker
And like I said, the last one is money.
00:43:39
Speaker
Why do you think in the collective consciousness, there's this, everybody wants money because you have to have money.
00:43:45
Speaker
But some of us are working so hard and we're experiencing burnout.
00:43:49
Speaker
And then most of us are not doing the things we love or on our purpose to make money.
00:43:54
Speaker
So then I feel like our relationship with money is even negative or not so positive.
00:43:59
Speaker
And then it's just a, it's a complex relationship.
00:44:01
Speaker
It's like, I love the hate you relationship.
00:44:05
Speaker
Then you don't have money.
00:44:07
Speaker
Then it's like, how do you find a silver lining where you like build a consistency or a good relationship with money where no matter what you're going through, you can always have it come into your life because everything comes through the vessel
Shifting from Scarcity to Abundance Mindset
00:44:20
Speaker
Everything has come through me.
00:44:22
Speaker
wherever I get a job opportunity, a gig, it's coming through your vessel.
00:44:27
Speaker
So why do you think?
00:44:29
Speaker
You just answered the question, right?
00:44:30
Speaker
You just, you know, the answer to this is, is a bit more multidimensional if I go in at the top level.
00:44:37
Speaker
So first thing I would love to suggest is anybody who wants to know more about this, I would love to suggest that they go to my YouTube channel.
00:44:44
Speaker
It's just see Alana Westraya and, um,
00:44:49
Speaker
Look for the video called something like, what is the cosmic truth of abundance?
00:44:56
Speaker
That's actually the first chapter of my third book, which I haven't released yet, but that chapter itself is a transmission.
00:45:04
Speaker
It's an activation because it's
00:45:07
Speaker
The LAC program is one of the biggest disempowering programs that has been woven into our societies and into our psyche and into our consciousness.
00:45:20
Speaker
And without getting too far into it, basically, the LAC program, it keeps us away from
00:45:26
Speaker
from our sovereignty.
00:45:28
Speaker
It keeps us away from remembering we are master creators capable of like the most beautiful magic and miracles and limitless possibilities, right?
00:45:41
Speaker
And that abundance is not external to ourselves.
00:45:46
Speaker
We are abundance in motion because we are, everything is consciousness.
00:45:52
Speaker
Everything is living.
00:45:54
Speaker
And we are the transmission tower.
00:45:56
Speaker
So therefore, everything is a moving sacred co-creation.
00:46:01
Speaker
So when we unplug from these distortions and this disempowering program that has been, you know,
00:46:10
Speaker
plugged into us at every every angle and we come back to that truth of who we are and again that authentic expression expression and unlocking the the the power of our frequency this is when and we clear the limiting beliefs this is when like we tap into that infinite ever-flowing abundance we manifest miracles and and
00:46:33
Speaker
magic in our everyday lives, you know?
00:46:35
Speaker
So it's a journey.
00:46:38
Speaker
Again, I go back to that whole thing.
00:46:39
Speaker
It's a journey of, you know, shedding all that we're not in order to re-embody all that we truly are.
00:46:45
Speaker
Activation is a constant thing.
00:46:47
Speaker
You can't take time on it. 100%.
00:46:51
Speaker
Yeah, so again, I would love to recommend that listeners check out my books, The Rainbow Tablets, first one, Journey Back to Wholeness, then Divine Union and Sacred Sexuality, and then the video about abundance on the YouTube because that is really bringing us, basically what the books do is they shatter the illusions, right?
00:47:14
Speaker
They shatter the illusions because we have all, if we think that there's lack, and yes, I'm not, I'm,
00:47:21
Speaker
We experience it, right?
00:47:22
Speaker
Because if we think that there's lack, we do experience it.
00:47:24
Speaker
So I'm not saying to people there is no lack, you know.
00:47:27
Speaker
Yeah, you'll experience it if it's programmed into your frequency because you're a transmission tower, you're creating your reality, right?
00:47:36
Speaker
And even if you're born into that, you look at like there are people who are born into abject poverty who end up either...
00:47:43
Speaker
being really incredibly wealthy or really, you know, comfortable and create these amazing life.
00:47:50
Speaker
So it's not about, but I was born this way and I have no power to change it.
00:47:57
Speaker
It's about shifting these disempowerment programs and unplugging from these limiting beliefs.
00:48:03
Speaker
And I want to finish on one example of an absolute miracle.
00:48:08
Speaker
Now, it's not necessarily...
00:48:10
Speaker
to do with abundance, but it shows what is possible.
Manifestation and Conscious Co-Creation
00:48:14
Speaker
And of course, abundance comes in many forms, right?
00:48:17
Speaker
So when I say we create our reality and we choose our timeline, I really, really mean this.
00:48:23
Speaker
And the more that we come back to ourselves and the more that we connect with the earth as consciousness and a co-creator, and we connect the stars and our guides, our star family, whatever you want to call it,
00:48:37
Speaker
and we work in sacred co-creation, we really come into that unification of earth and stars within ourselves.
00:48:43
Speaker
We discover our cosmic nature.
00:48:46
Speaker
During just before the pandemic in 2020, before I could release my first book, because I work in such deep sacred co-creation with the lambs, I was told that I had to go to three different places to gain the permissions to bring this level of cosmic remembering back to Earth.
00:49:04
Speaker
So one was Egypt, one was in Peru, and then one was at the most sacred place in Australia called Uluru.
00:49:11
Speaker
Some people might know it by the Western name, Ayers Rock, but it's actually called Uluru.
00:49:16
Speaker
So I was called out there.
00:49:18
Speaker
I went at the beginning of 2020, just as I was releasing my book and I asked the ancestors permission to restore this remembering to earth and received all of the blessings.
00:49:27
Speaker
And then on my last day there, I was sitting channeling at this beautiful space and talking to the ancestors and, you know, they were sharing beautiful things with me.
00:49:37
Speaker
And then I said, thank you.
00:49:39
Speaker
And I got up to get to go to the bus and one of the grandmothers stepped forward and she said to me, there's one more thing you need to know before you go.
00:49:47
Speaker
And I said, what's that?
00:49:48
Speaker
And she said, this time home in Australia is the last time you will see one of your parents.
00:49:54
Speaker
And it hit me like a soccer punch.
00:49:58
Speaker
And I said, thank you, but I choose a different timeline.
00:50:04
Speaker
And I left and I went back and I only had four days left in Australia at that point.
00:50:07
Speaker
And I had all these catch ups planned and I cancelled everything.
00:50:11
Speaker
I cancelled everything and just hung out with my parents.
00:50:13
Speaker
Both my parents were healthy at this time and I just hung out with them.
00:50:17
Speaker
And then I went back to Peru and then the pandemic happened.
00:50:22
Speaker
And then I was in military lockdown for about four months in Peru, literally had to manifest a miracle to get out and made it to the UK.
00:50:31
Speaker
And then that was it.
00:50:32
Speaker
I was stuck there because Australia had closed their borders.
00:50:36
Speaker
And around, I think it was around December in 2020, my dad went in for a routine colonoscopy.
00:50:43
Speaker
They perforated his bowel and didn't realise and sent him home.
00:50:47
Speaker
And then a few hours later he was in excruciating pain, rushed into emergency surgery, and it started a 10-month battle.
00:50:56
Speaker
And at that point we didn't, like, I mean, we didn't know.
00:50:59
Speaker
We didn't know how it was going to go.
00:51:02
Speaker
And so he wanted, like, of course, I wanted to get back to Australia to be by his side.
00:51:07
Speaker
He wanted me there.
00:51:08
Speaker
So I booked a commercial flight and the flight got cancelled.
00:51:13
Speaker
I booked another commercial flight and the flight got cancelled.
00:51:15
Speaker
I booked a third commercial flight and the flight got cancelled.
00:51:18
Speaker
Australia's borders were closed.
00:51:21
Speaker
And by this point, because this had been going on for probably two months at that point, by this point it was looking like my dad wasn't going to be able to hold on for very long.
00:51:32
Speaker
And when I told him the third time it had been cancelled, it was like his soul was crushed.
00:51:37
Speaker
And I said to him, Dad, don't give up on me.
00:51:40
Speaker
Don't give up on me.
00:51:40
Speaker
You know the magic that I work with.
00:51:43
Speaker
You know I create miracles.
00:51:44
Speaker
I am going to get there.
00:51:46
Speaker
I need you to hold on.
00:51:48
Speaker
So that night I thought, what do I do, right?
00:51:51
Speaker
This is an example of where you could go into that despair.
00:51:54
Speaker
And, you know, I had people saying to me, Sia, this is the way of the world.
00:51:58
Speaker
A lot of people aren't getting to say goodbye to their relatives right now.
00:52:00
Speaker
Maybe you should just accept this.
00:52:02
Speaker
And I was like, but that's not my reality.
00:52:04
Speaker
That's not how I operate.
00:52:07
Speaker
So I was like, what can I do?
00:52:08
Speaker
And I was like, I need to talk to the ancestors at Uluru.
00:52:10
Speaker
They were the ones that told me this was going to happen.
00:52:14
Speaker
And I said to them at that point, I choose a different timeline.
00:52:17
Speaker
So from my London apartment, I came into multidimensional ceremony and connected with the ancestors at Uluru.
00:52:25
Speaker
And I said to them, you know, I told you I was choosing another timeline.
00:52:29
Speaker
I really ask, please open the pathway for me to come back.
00:52:34
Speaker
so I can see my dad.
00:52:36
Speaker
And I said to them, if there's anything you need me to do in return, if it's for my highest good and the highest good of all, I give myself in service.
00:52:44
Speaker
And they said, yes, there are some cosmic codes that we need you to anchor.
00:52:48
Speaker
So that took me about 10 hours.
00:52:50
Speaker
It was a really strong energetic process.
00:52:53
Speaker
And then I finished it and I went to bed.
00:52:56
Speaker
The next morning, I woke up to an email from the Australian government saying I had a flight.
00:53:04
Speaker
I had been on that list for seven and a half months, seven and a half months.
00:53:08
Speaker
I had never had a communication.
00:53:10
Speaker
And then the next morning after working in that sacred co-creation and creating my reality, I had a flight and the government flights didn't get canceled.
00:53:19
Speaker
Now, by this point, my dad was actually in a coma.
00:53:22
Speaker
I get teary as I say these.
00:53:25
Speaker
And I said to my mom,
00:53:27
Speaker
hold the phone up to his ear, hold the phone up to his ear.
00:53:31
Speaker
And I told him, I said, dad, I'm coming.
00:53:33
Speaker
I've got a flight.
00:53:34
Speaker
It's a government flight.
00:53:35
Speaker
It won't get canceled.
00:53:39
Speaker
And we saw his eyelids flutter and a tear went down his cheek.
00:53:44
Speaker
And, um, and I made it.
00:53:47
Speaker
We weren't sure if he was going to last while I was in the quarantine, cause it was 14 days, but he came out of the coma and, um, and I got to have
00:53:57
Speaker
three amazing weeks with him.
00:53:59
Speaker
I got to have like the beautiful hugs and everything.
00:54:01
Speaker
Cause at that time he was actually able to,
00:54:03
Speaker
sit up, we played cards, you know, we were having, you know, a really great time.
00:54:08
Speaker
And then the borders started to all completely close and my flight home got cancelled.
00:54:13
Speaker
And I said to him, Dad, I've got to leave.
00:54:15
Speaker
Otherwise, I'm not going to get back to the UK.
00:54:17
Speaker
And we always knew that that was going to be a possibility.
00:54:20
Speaker
And so I went back and anyway, a few months later, my dad did transition.
00:54:30
Speaker
If I had not understood my power as a co-creator, if I didn't know that what we think is reality and what we think is just the way that it is and that's the bureaucracy and that's the things that you can't change, I would not have got to hug my dad that last time and have those precious three weeks.
00:54:50
Speaker
But when we know the truth of who we are, we know that nothing is impossible.
00:54:58
Speaker
There are no limits.
00:54:59
Speaker
And this is how we also break that abundance, you know, program of lack.
00:55:06
Speaker
Because when we realize that what we're being told is all an illusion and we come back to that power and that connection, connection is everything and sovereignty.
00:55:17
Speaker
And we, you know, we hold that high frequency and we choose that as an active embodiment.
00:55:22
Speaker
You know, we continue to show up in that way.
00:55:28
Speaker
It's, as you would say, it's miracle season.
00:55:34
Speaker
Yeah, there it is.
00:55:36
Speaker
Wow, that was like, that was a beautiful story.
00:55:40
Speaker
I felt that I was in a movie.
00:55:41
Speaker
I'm like, oh, you just, oh man, you just, yeah.
Social Media and Personal Healing Journey
00:55:50
Speaker
How can we follow you or find you?
00:55:56
Speaker
So I'm on, I'm on Instagram, Cielanu Estrella.
00:56:00
Speaker
And for those, cause I know it's a long name, shall I just, I'll just spell it for your listeners.
00:56:05
Speaker
It's S I L A N U E S T R E double L A. Cause I know it's a bit of a tricky name.
00:56:18
Speaker
And as I said, the books are
00:56:21
Speaker
They are life-changing.
00:56:22
Speaker
They are life-changing.
00:56:22
Speaker
They are channeled books.
00:56:24
Speaker
They are channeled cosmic wisdom.
00:56:25
Speaker
You channeled all information in the book.
00:56:26
Speaker
Yeah, I channeled it through.
00:56:28
Speaker
And then at the beginning of each chapter, there's a bit that's written by me that is my story.
00:56:32
Speaker
So you get both the story of like what it means to embody this and, you know, live in this embodiment, and then you get the pure channeled information.
00:56:43
Speaker
So they're really beautiful.
00:56:46
Speaker
And I just want everybody to know like –
00:56:49
Speaker
You are the master, you know, you are divine.
00:56:53
Speaker
Don't believe anything that you've been told.
00:56:55
Speaker
And like you and I were having a little chat before we started recording about, you know, these things that we experience as children.
00:57:03
Speaker
And like I said, I grew up with a really abusive mother.
00:57:05
Speaker
I've had, you know, some other really horrific experiences as well.
00:57:09
Speaker
I could have let them destroy me.
00:57:11
Speaker
And if I'm completely honest, when I was, I think it was 22, I actually tried to take my life because I just...
00:57:19
Speaker
I just didn't know my way through the pain.
00:57:22
Speaker
And at that time, you know, something miraculous happened.
00:57:27
Speaker
And I remember waking up the next day and going, well, this has to be rock bottom.
00:57:31
Speaker
You know, if you've reached that point, that has to be rock bottom.
00:57:33
Speaker
And I said, which means the only way up, the only way from here is up.
00:57:38
Speaker
And I just made that commitment to heal myself.
00:57:41
Speaker
that commitment to ourselves, that commitment to come back and say, I choose me.
00:57:47
Speaker
And not to look at the healing as a heavy journey, but to approach it with that childlike curiosity.
00:57:53
Speaker
Like it's a big process.
00:57:56
Speaker
Yeah, there's going to be moments where we feel like we're cracked open, but it's also so incredibly magical and so beautiful.
00:58:02
Speaker
And wow, what a gift.
00:58:05
Speaker
to experience so much and to feel so much.
00:58:09
Speaker
And then as you say, like being that authentic embodiment and you walk in a room, people feel that.
00:58:16
Speaker
So you lift everyone around you through your own embodiment, through your own authenticity.
00:58:22
Speaker
And honestly, this is how we change the world.
00:58:26
Speaker
You're so welcome.
00:58:29
Speaker
Bigger Talks, Bigger Talks podcast.
00:58:31
Speaker
Subscribe to this episode.
00:58:32
Speaker
Follow her on all social platforms.
00:58:35
Speaker
I'm pretty sure people are going to get some healing from this episode.
00:58:41
Speaker
Sending you love and light.
00:58:45
Speaker
Thanks so much for having me on.