Speaker
A lot of times I've noticed that people will get less consistent, like with tracking food, for example, like they've been doing it for a long time. So maybe they're not quite as diligent. They're not tracking every single day. They're maybe having some snacks or they're having some extra food here and they're not even noticing it. And so like they're having more calories, they're intaking more calories, and they're wondering why their weight's not continuing to go down, but they're just not as accurate as they want to were when they first started this. Or maybe they're not as consistent with their exercise routine. They're not as accurate. as active. And so these things start to add up. And when you're not as consistent, you're not going to see as good a progress. And so being consistent is also part of the thing that you need to make sure that you're focusing on because yes, metabolic adaption is part of it, but that's a small part of it. Just being consistent is a much bigger part of this whole process. And so making sure that you're continuing to track the things that you need to track, making sure that you're checking all those boxes that you need to check, you're getting your steps in, you're getting your workouts in, you're hitting your protein, you're making sure you're actually hitting your calorie and not just thinking that you're hitting your calorie because a lot of people will struggle because they think they're doing these certain things. They think that they're, you know, sticking in a calorie deficit or they can, they think that they're working really hard in the gym. But like, if you're not objectively doing those things and you can't measure those things, it's really hard to know.