This episode breaks down the biggest mindset, nutrition, and training mistakes that keep you stuck even when you feel like you know what to do. 

• Why all or nothing thinking keeps you spinning your wheels and what to do about it

• Why knowing what to expect with fat loss, muscle building, and habit change is a huge key of  staying consistent long term

• Nutrition mistakes that make fat loss harder than it needs to be and how you can simplify it to focus on the things that get you the most progress

• Why random workouts, chasing calories burned, and not training with progression keep you from building the body you want


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#163 - 12 Common Fat Loss & Fitness Mistakes (With Solutions!) 

This Q&A episode is all about helping you lose fat, build muscle, using cardio to improve health and recovery faster, manage hunger, and navigate summer in simple and practical ways. 

• How to lose 10 to 15 lbs while keeping muscle, and why getting leaner requires more intention the leaner you already are.

• How to balance lifting and cardio so you can improve your health, endurance, recovery, and still keep getting stronger.

• The best exercises to focus on when you want to build strength and muscle without spending hours in the gym.

• What to do when your hunger goes up from more activity, and how to manage it without feeling like you need to eat everything in sight.

• How to handle summer after a fat loss phase so you can enjoy life, maintain your progress, and avoid completely falling off.


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#162 - Staying Lean During Summer, Losing Fat Without Losing Muscle & More 

GLP 1s have changed the weight loss conversation, but even if you never use one, there are practical lessons we can take from how they work.

In this episode, you’ll learn:

• Why calories still matter most for weight loss, and how GLP 1s help reinforce the truth that eating less is the main driver of fat loss.

• How managing hunger can make weight loss feel easier, and simple ways to stay fuller with protein, fiber, high volume foods, better sleep, and regular meals.

• Why weight loss is not just physical, and how food noise, stress eating, boredom eating, and your relationship with food can make consistency harder.

• Why keeping the weight off comes down to sustainability, muscle building, and learning the habits you can actually keep doing for years.



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#161 - 6 Things GLP-1s Teach Us About Losing Weight and Keeping It Off

You go to the gym, but you don’t really look like it yet. 

In this episode, we’ll walk through exactly what you need to do to change that, including the biggest diet, training, and lifestyle mistakes that keep people from seeing any changes in their body. 

In this episode, you’ll learn:

• Why working out more won’t fix the problem if your diet doesn’t include the right things to support fat loss and muscle growth

• The top 3 training mistakes people make when they can’t get their body to change and how to fix them

• How your expectations set the stage for whether or not you actually achieve the result you’re looking for

• How lifestyle factors like sleep and stress play a role in transforming your body


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Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]

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#160 - You Work out But Don't Look Like It (Here's How To Fix That) 

You may be thinking about weight loss the wrong way. If you care about how you look, feel, and perform, then it’s not just about losing weight. It’s about losing fat and maximizing muscle mass. 

In this podcast, you'll learn: 

• why maintaining muscle is one of the biggest keys to better body composition, strength, metabolism, and long-term results

• Why losing weight as fast as possible is usually the wrong goal if you want to look better and keep the results

• 3 common mistakes people make that cause muscle loss during a fat loss phase

• A simple fat loss checklist to help you lose fat while supporting muscle retention or growth



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#159 - 3 Keys To Losing Weight Without Losing Muscle

Q & A episode where we discuss these topics 

 * How to balance running (or any cardio) with your strength training  
 * Tips for getting out of the "perfect diet" leading to the overeating trap 
 * An effective and efficient workout plan if you have only 3 days to work out per week
 * Building back confidence after failing at your fitness goals 
 * Practical tips for making the most progress in the least amount of time 



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Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]

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#158 - Fixing The Overeating Problem, Making Progress In Less Time, Balancing Lifting With Running & More 

What if you could eat a lot of the same foods you already enjoy, make a few small tweaks, and go from gaining weight to losing it?

That’s exactly what calorie swaps can help you do. When you better understand food and calories, dieting starts to feel a whole lot simpler and less restrictive. More importantly, it becomes something you can actually stick with long-term, so your results last for years, not just a few weeks.

In this episode, you'll learn:

 * What energy balance is and why understanding it is the key to losing, gaining, or maintaining your weight 
 * The most common eating mistake that keeps people stuck, and how to solve it 
 * How to make "unhealthy" food higher in protein and lower in calories to fit your goals 
 * Food swaps you can make today to save you thousands of calories per week, based on the most common foods we're all likely eating 



1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8]

Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]

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Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]

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#157 - Calorie Swaps To Lose More Fat & Make Dieting Easier 

You know sleep matters, but how often are you actually getting a good night’s sleep?

When it comes to losing fat, building muscle, and improving your health, sleep is one of the most overlooked pieces of the puzzle. But it plays a huge role in how you look, feel, and perform every single day. 


In this episode, you'll learn: 

 * How improving your sleep can make fat loss easier
 * Why not getting enough sleep can hurt metabolism, muscle building, fat loss, and recovery
 * How better sleep can help you build muscle and perform better in your workouts 
 * Practical tips you can use right away to start sleeping better tonight



1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8]

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IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]

Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]

Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

#156 -  Improving Sleep For Fat Loss & Building Muscle 

If you're putting in the work, don't you want to maximize your results? Learn to fuel your workouts the right way so you can perform better, recover faster, and keep making progress instead of feeling flat, drained, and underperforming.

In this episode, I break down:

• The most common fueling mistakes people make, including under-eating, avoiding carbs, getting too little fat, skimping on protein, and ignoring hydration

• How to fuel for lifting before, during, and after your workouts so you have stronger workouts and better recovery

• How fueling changes for endurance and high intensity training, including carbs, fluids, and electrolytes before, during, and after longer efforts

• Simple practical examples of what to eat and drink so you can stop overthinking it and start getting more out of your training


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Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]

IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]

Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]

Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

#155 - Simple Tips To Fuel Your Workouts For Faster Progress 

Q & A episode where we cover the following topics 

 * Why is changing so difficult, and what traits do you need to make lasting change 
 * Is fasted cardio better for fat loss 
 * A step-by-step plan to lose 20 pounds before summer 
 * How to know when you should push through or when to pull back with workouts 
 * Tips for improving your cardio and lowering your heart rate over time 



If you have questions you want answered in the future, you can always message me at any of the social accounts below!

1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8]

Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]

IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]

Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]

Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

#154 - Losing 20 Pounds Before Summer, How To Make Lasting Fitness Changes, Is Fasted Cardio Better & More 

The Fit(ish) Project is a bridge for practical, straightforward fitness advice you can put into practice right away. I’m passionate about fitness, but I understand there’s a lot more to life than fitness.

A lot of people want to feel better, look better, and live longer, but they don't want to spend all their free time reading the latest nutrition research or logging 2-hour workouts every day.

So I break down what actually matters for results and better health in a simple, time-efficient way that fits into your real life. I'll share strategies and insights you can apply immediately that are backed by science, while still taking into account the mental side of fitness so we can make the changes stick for the long term. 

I'll mix in lessons from my 100-pound weight loss journey and years of coaching people in person and online, so what you learn is relatable, realistic, and doable.

Lathan Bass

Shows