Age shouldn't be the reason you stop getting results like you used to. And doing more isn't always the answer. Getting better results as you get older comes down to training smarter.

In this episode, we'll cover:

 * Common health and fitness challenges that show up in your 30s, plus how to avoid them
 * The #1 principle you need to understand if you want to keep getting results year after year
 * 10 training guidelines to help you get more out of every workout
 * Why your 30s are such an important decade for setting yourself up for better health later in life



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#181 - Getting Better Results In Your 30s: What 3,000+ Workouts Taught Me

Q & A episode answering 5 common questions about fat loss.

By the end of this episode, you'll know:

 * The #1 mistake to avoid if you never want to gain the weight back
 * 5 strategies to stop letting weekends ruin your progress
 * What you can do to help prevent loose skin during weight loss
 * 2 ways to tell if you're eating too little during a fat loss phase
 * An underrated healthy habit most people overlook

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#180 - How To Stop Letting Weekends Ruin Progress, Biggest Mistake To Avoid Weight Regain & More  

A step-by-step guide to losing your next 20 pounds. 

In this practical episode, I break down the exact approach I’d use to lose 20 pounds. It's the same principles I’ve used to lose 100 pounds myself and helped many others do the same.

You’ll learn:

 * The crucial thing you need to do before starting a fat loss phase that most people skip
 * The 4 most important daily and weekly targets to focus on
 * How to determine your calories, protein, workouts, and activity for successful fat loss
 * Strategies that make fat loss easier, plus the common mistakes that cause people to stall, quit, or start over



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#179 - How You’re Going to Lose Your Next 20 Pounds

If you're putting time and effort into the gym, you want to make sure you're focusing on the things that actually get results.

In this episode, we’re going through some of the most popular training, nutrition, and gym topics and rating them underrated or overrated.

By the end of this episode, you’ll know:

• The 3 things that matter most for building muscle
• Which training styles are actually worth your time and which are mostly hype
• Simple ways to improve your consistency and make faster progress in the gym
• Which diet and supplement strategies deserve your attention and which you can stop worrying about


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#178 - Underrated or Overrated: What Actually Works For Better Results in the Gym

Millions of people want to lose fat, yet millions of people waste their time focusing on the wrong things.  

In this episode, we dive into popular topics, tools, and strategies around fat loss and rate them. That way, you can put your effort where it matters most and get better results.

You'll learn:

 * Which "diets" are good for long-term weight loss and which aren't
 * Whether tools like tracking food, daily weigh-ins, and supplements are worth your time
 * What type of exercise you should be focusing on to maximize your fat loss results
 * How protein and fiber can make fat loss easier

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#177 - Overrated Or Underrated? Fat Loss Edition 

Q & A episode where we cover these 6 topics 

 * How to lose the last 20 pounds after already losing a lot of weight 
 * 4 underrated exercises and why you should consider doing them 
 * 3 books that helped me understand how to lose fat, gain muscle, and build better habits
 * Low-calorie, high-protein simple recipes you can add to make dieting easier 
 * What to do in the gym if you only have 3 hours to spend in there per week 
 * Most important metrics to track for successful fat loss  
   

If you have questions you want me to answer on future episodes, shoot me a message through the Facebook or IG link below. 

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Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]



#176 - Guarantee Fat Loss By Tracking These Metrics, Losing That Last 20 Pounds, & More 

17 years of lifting weights and 3,000+ workouts of my own. Combine that with training other people for over a decade and thousands of hours of coaching, and I've learned a few things that can save you time, get you better results, and help you stay more consistent in the gym.

In this podcast, I'm sharing some of my favorite workout tips I've picked up along the way. In this one, you'll learn:

 * The single most important principle that should guide almost every training decision you make
 * How to become more consistent in the gym while actually enjoying the process
 * Things you probably already have access to but aren't using that could immediately improve your workouts
 * Ways to make your workouts more efficient, spend less time in the gym, and still get great results
   

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#175 - 22 Underrated Workout Tips You Can Use Today 

I lost my first 35 pounds without even knowing what a calorie deficit was or tracking a single calorie. I started using some of the simple tips I’m going to share with you in this episode.

I was also 15 years old, so when I say simple, I mean very simple! 

 * The easiest ways to make your favorite meals, snacks, drinks, and desserts more fat loss-friendly
 * Simple hunger and craving hacks that can make eating less feel a whole lot easier
 * How repeatable meals, simple routines, and a few basic rules can help you stay consistent without tracking every calorie
 * How 3 simple food swaps could save you hundreds of calories in a single day
   
   

#174 - 21 Underrated Fat Loss Tips You Can Start Using Today

Losing weight is part of the challenge. Building a lifestyle that allows you to keep it off for years is another. Millions of people can lose weight.

Many of those people struggle to keep it off. I've maintained my 100-pound weight loss for a decade and helped others do the same.

In this episode, you’ll learn:

 * Why the way you lose weight can determine whether your results will last long-term
 * The core habits successful weight loss maintainers continue using after the weight loss ends
 * How to use your environment, accountability tools, and a maintenance range to prevent small setbacks from becoming major weight regain
 * The identity shift that may be the biggest difference between people who temporarily lose weight and those who keep it off for life without constantly relying on motivation or willpower

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#173 - How To Keep The Weight Off For Life: 7 Steps That Work

Everything I wish I had known when I started running 3.5 years ago, broken down into actionable tips you can start using today.

If you want to get into running, if you've tried running in the past but fallen off, or you've been running and want to get faster, this podcast is for you. 

We'll cover 3 main topics 

 * Tips you should know when getting started with running 
 * Tips for making running a habit and staying consistent 
 * Tips for getting faster and becoming a smarter runner
   

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#172 - 19 Tips To Start Running, Get Faster, And Stay Consistent 

Lathan  Bass (@bassbuiltfitness) · Zencastr

Lathan  Bass (@bassbuiltfitness)

The Fit(ish) Project is a bridge for practical, straightforward fitness advice you can put into practice right away. I’m passionate about fitness, but I understand there’s a lot more to life than fitness.

A lot of people want to feel better, look better, and live longer, but they don't want to spend all their free time reading the latest nutrition research or logging 2-hour workouts every day.

So I break down what actually matters for results and better health in a simple, time-efficient way that fits into your real life. I'll share strategies and insights you can apply immediately that are backed by science, while still taking into account the mental side of fitness so we can make the changes stick for the long term. 

I'll mix in lessons from my 100-pound weight loss journey and years of coaching people in person and online, so what you learn is relatable, realistic, and doable.