Let’s be real, you won’t always be perfect with your fitness. Busyness, stress, and life will make it difficult sometimes, but there are plenty of ways to keep momentum rolling. 

In this episode, we go over 15 ways to improve your training, diet, and lifestyle in under 5 minutes.

What you’ll learn

 * How to get a good workout even when short on time
 * Easy ways to stay more consistent with your eating habits
 * Quick wins to better manage stress and improve sleep 
 * And much more! 

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Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]

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#133 - Fit Under 5: 15 Tips to Better Fitness in 5 Minutes or Less

A Q & A episode answer common questions about fitness and health and anything in between. In this episode, you’ll learn:

 * How to stay consistent when life gets busy (and drop the guilt when you miss workouts)
 * How much training it really takes to maintain your muscle and progress
 * The truth about carbs — when they’re helpful, when they’re not, and how much you actually need
 * Tips for starting running without burning out or getting injured
 * How to balance lifting and cardio while breaking through weight-loss plateaus
   

If you liked the podcast here's some other things to check out 👇

1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8]

Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]

IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]

Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]

Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

#132 - Breaking Through Fat Loss Plateaus, How To Get Into Running & More

In this episode, I sit down with my former client Karen who’s lost 70 pounds and completely changed her life.

Karen was overweight most of her life before deciding enough was enough. She made the leap, built consistency, and turned things around while juggling grad school and working overnight shifts.

We dive into:

 * What finally motivated her to start
 * The physical and mental changes that came with the journey
 * How she stayed consistent through tough schedules and long nights
 * The mindset shifts that helped her keep the weight off

If you’ve ever felt like life is too busy or the odds are stacked against you, this story will prove what’s possible when you commit and take ownership.



1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8]

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IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]

Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]

Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

#131 - Karen's Down 70 Pounds & Counting! 

Are you following a program or just hoping your workouts will “work themselves out”?

 In this episode, I teach you how to stop winging it and build a plan that actually delivers results.

Here’s what you’ll gain:

 * A breakdown of the 4 essential movement types (strength, cardio, mobility, walking / daily movement) and why each matters
 * Why structured training consistently beats random exercising and how it speeds up your progress
 * How a personalized plan will save you time (less wandering in the gym, fewer wasted sessions)
 * Easy-to-adapt routines for 2-hour or 4-hour weekly time budgets, plus the keys to recovery, sleep, and nutrition to make it all work



1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8]

Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]

IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]

Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]

Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

#130 - What's The Best Exercise Plan For You (And Why) 

Everybody wants to know: What’s the best diet?   Keto, Mediterranean, Paleo, Carnivore. 

The options are endless, and everyone has an opinion. The truth is, the “best” diet depends on you.

What You’ll Learn in This Episode

 * The pros and cons of today’s most popular diets
 * How to match a diet style to your personality and lifestyle so you can actually stick with it long term
 * The patterns that the most effective diets all share
 * Practical takeaways to cut through the noise and finally answer the question: what really is the best diet for you

1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8]

Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]

IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]

Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]

Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

#129 - What Really Is The Best Diet For You? 

In this Q&A episode, I’m tackling some common struggles people face with fitness, weight loss, and dealing with injuries.

You’ll learn:

 * How to handle cravings without derailing your progress (and the difference between true hunger vs. mental cravings)
 * What to do about hip soreness when starting running and how to prevent it long-term
 * Smart strategies to keep training when you’re injured so you don’t lose momentum
 * The best ways to recover when you’re sore but still need to get a workout in
 * Why plateaus happen and what to do when the scale stops moving
 * How to transition away from calorie counting without gaining the weight back



1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8]

Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]

IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]

Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]

Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

#128 - Handling Cravings, Running Tips, Working Around Injuries, & More

Most people don’t get stuck Monday–Friday. It’s the weekends... football, alcohol, pizza. That throws everything off and keeps people feeling stuck. Good news is you can do both, though! 

 In this episode, I’ll break down:

 * How to set the right goal for the season (lose, maintain, or just enjoy).
 * 3 simple weekend strategies to enjoy food and drinks without blowing progress.
 * Quick tips for alcohol, snacking, and getting steps in.
 * Why the scale always jumps on Monday and how to handle it.

Listen in and walk away with a game plan you can actually use this weekend.

Food Accounts To Follow For Low-Calorie Recipes
Flexible Dieting Lifestyle
[https://www.instagram.com/theflexibledietinglifestyle?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]Tasty Shreds  [https://www.instagram.com/tastyshreds?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]

1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8]

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IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]

Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]

Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

#127 - Football & Fat Loss: Finding Balance On The Weekends 

Fitness trackers are everywhere, but are they actually helping you get results or not?

In this episode, I break down the science, benefits, and pitfalls so you know how to use them effectively.

You will learn:
• What fitness metrics to pay attention to
• The biggest mistake people make when using fitness trackers
• How trackers can boost motivation and accountability without running your life
• The dos and donts so you get the benefits without the stress



1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8]

Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]

IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]

Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]

Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

#126 - Fitness Trackers: How They Help (and Hurt) Your Progress

Ever stepped on the scale and nearly panicked? The good news it’s rarely a bunch of fat gain. Today, I’ll show you what’s really happening when the number shoots up and what to do about it.

What You'll Learn

 * Why scale spikes are usually water retention—not fat gain and what actually causes them.
 * The main triggers behind sudden weight jumps (carbs, salt, alcohol, stress, sleep, workouts, digestion).
 * Practical strategies to bounce back without detoxes, crash diets, or punishment workouts.
 * How to measure real progress beyond the scale so these moments don’t derail your motivation.



1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8]

Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]

IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]

Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]

Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

#125 - The Scale Went Up...What To Do Next 

Most people think fitness is about doing more, eating less, and grinding harder. But the truth is your approach has to evolve if you want results that last.

In this episode, I break down real questions about training, calories, and what actually works.

What you’ll learn:

 * Why your 20s and 30s require very different approaches to training and recovery
 * Do you really need to track calories to lose weight—or is there another way?
 * The most effective way to set your calorie target (and mistakes to avoid)
 * How to maximize results when you’re short on time with warm-ups, mobility, and exercise selection

1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8]

Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]

IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]

Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]

Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

#124 - Training Smarter And Not Just Harder, To Track Calories Or Not & More 

This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.



 For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.

 Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time. 

Lathan Bass

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