Most people focus only on the physical side of fitness—impressive before-and-afters, building muscle, and losing weight. That stuff is great, but the mental side matters most if you want to keep those results for years to come.

In this episode, I’m breaking down the mindset shifts so you can make this a lifestyle and avoid being like the majority of people who put in all the effort only to watch their results slip away.

Here’s what you’ll take away:

 * Why setting the right expectations from the start matters way more than you think
 * 3 popular beliefs about fitness holding you back
 * How to track progress beyond just your weight and measurements
 * A simple way to build real confidence and start acting like the person you want to become

1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8]

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#112 - Make This Shift If You Want Your Results To Last 

In this episode, I’m answering 5 questions I’ve gotten recently. Mixing the facts with personal experience and as always some practical tips you can use to improve your health and fitness starting today. 

Here’s what I cover:

 * How many workout days per week you need for the best results 
 * Whether you should track calories or all your macros
 * How to build confidence after failing so many times
 * The impact weight loss has on your life outside the gym
 * How my own workouts and diet have changed since losing 100 pounds



1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8]

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IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]

Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]

Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

#111 - Q & A: Building Confidence After "Failing", The Optimal Training Routine, & More

In this episode, I break down the 6 key priorities of the Fat Loss Pyramid—ranked in order—so you can stop wasting time and finally make progress that sticks.

Whether you're stuck, overwhelmed, or just overcomplicating it… this will help you simplify the game.

You’ll learn:

 * How understanding calorie balance gives you the freedom to eat what you want
 * Whether carbs or fats matter more for fat loss (and what to prioritize)
 * If the timing of your meals actually impacts your results
 * How big of a role supplements really play—and what’s mostly a waste of money
 * The most important factor for long-term results that most people overlook
 * How to simplify your fat loss approach so it fits your life and actually sticks

1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8]

Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]

IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]

Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]

Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

#110 – Follow the Fat Loss Pyramid: The 6 Priorities for Permanent Results

Let’s be real—life isn’t always routine. Travel, social events, long days… it all happens.
But that doesn’t mean your fat loss goals need to go out the window.

In this episode, I’m sharing 3 go-to tools you can use to lose weight and keep it off even when life isn’t perfectly structured.

You’ll learn:

 * Why understanding fat loss principles matters more than trying random diets 
 * How you can use calorie cycling to enjoy your weekends and still lose fat 
 * A simple method you can use when traveling to stay on track 
 * The dieting method you can use plan ahead for social events or when you're on the go 

If you're trying to lose fat without turning your life upside down, this one’s for you.

1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8]

Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]

IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]

Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]

Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

#109 - "Flexible Fat Loss: 3 Tools To Stay On Track When Life Happens"

Everyone shows the highlights. But the real transformation happens in the messy middle — the part people rarely prepare you for.


In this episode, I break down what that journey actually looks like so you can stop second-guessing yourself and avoid falling off.

What you’ll learn:

 * The 3 stages of every fitness journey (and which one you're in)
 * Why most people quit in the middle — and how not to be one of them
 * What progress really looks like when chasing meaningful goals 
 * How to build a mindset and lifestyle that lasts



Need some help on your weight loss journey check the link below. 

1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8]

Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]

IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]

Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]

Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

#108 - You’ve Seen Before and After Pictures… But No One Talks About the Part You Need Most — Let’s Talk About It.

In this Q&A episode, I’m answering some of the most common questions I get—from struggling with rest days to staying on track during summer without missing out. If you’ve ever felt like you're doing too much or not enough, this one’s for you.

In this episode:

 * Why taking time off is actually what you need 
 * How to stay consistent without sacrificing your summer social life
 * When to push harder in the gym—and when to pull back
 * Why self-sabotage happens (and how to break the cycle)



1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8]

Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]

IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]

Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]

Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

#107 - Balancing Summer Fun & Fitness, Beating Rest Day Guilt, and Ending Self-Sabotage 

You want to build muscle, cut hunger, and look your best? You need protein. In this episode I’ll show you exactly how to hit your protein goal target today using this 3‑2‑1 method. In this episode we'll discuss

 * Why protein gives you the most results for your time and effort
 * Surprising perks of extra protein you didn’t know about
 * The crazy simple 3‑2‑1 plan
 * Easy steps to plan, prep, and put this method into action today

Let's get into to!


1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8]

Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]

IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]

Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]

Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

#106 - 3 Steps To Never Struggle Getting Your Protein Again 

Most people think fit people are more motivated, more disciplined, or just built different.
But the truth is—they’ve built systems, not just willpower. In this episode, I’m breaking down 5 things fit, healthy people do that most never see.

What you’ll learn:

 * Why focusing on the system beats obsessing over the outcome
 * How fit people bounce back quickly instead of starting over
 * The real reason motivation isn’t the answer
 * What planning ahead actually looks like in a sustainable routine
 * How failure is part of the process—not a sign to quit

If you’ve ever wondered how people actually stay consistent, this one’s for you.

1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8]

Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]

IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]

Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]

#105 - 5 Things Fit People Do Behind The Scenes 

In this episode, we break down the role genetics actually play in weight loss—and how much control you still have over your results.

What we cover:

 * What parts of your health are influenced by genetics
 * How environment and habits shape long-term success
 * How much control you actually have over your health outcomes
 * 3 practical steps to start making real, lasting change

This episode will help you shift from frustration to empowered action.



1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8]

Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]

IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]

Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]

Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

#104 - Genetics vs Willpower: What's More Important For Weight Loss

Q & A episode where we discuss these 5 topics 

 * 2 keys to developing better discipline 
 * If you should avoid certain foods for weight loss 
 * Travel tips to stay locked in during a weight loss phase 
 * Progressing the right way to build more muscle 
 * Avoiding the "fall off" trap 

If you want a question answered in the future, use one of the social media links below to reach me!

Apply for 1-on-1 weight loss coaching ⬇

1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8]

Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]

IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]

Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]

Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

#103 - Foods To Avoid For Fat Loss, Developing Real Discipline & More

This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.



 For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.

 Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time. 

Lathan Bass

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