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Rewrite Your Old Scripts: Breaking Generational Patterns at the Code Level
18 Plays3 days ago
We keep talking about breaking generational patterns like it's a mindset shift. It's not. It's a subconscious code, written in ancestral, religious, cultural, and societal programming, running your wealth, your purpose, your relationships, your sex life, without your permission.
In this episode, we go past the mantras and the motivation and into what actually overrides the code: clearing the mental fog blocking your progress, supporting the body that's doing the heavy lifting of change, and finding the courage to become the one who breaks the cycle, even when it means walking alone for a while.
In this episode, you'll learn:
- Why breaking generational patterns takes more than mindset work — it takes overriding the actual code
- The "brain fog" that shows up as writer's block in your life, and how to clear it
- What your body actually needs to support you through deep, lasting change
- Why courage — not confidence — is the real requirement for becoming the one who breaks the pattern
- Three simple, often-overlooked places to start today
If you've done the workshops, the therapy, the journaling, and you're still bumping up against the same old script, this one's for you. Time to override the code.
Join the Awakening Lounge: https://www.skool.com/awakening-lounge/about
Get juicy and life elevating resources at https://latoyazavala.com/resources/
Find me on Youtube: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQ
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Transcript
Introduction to Personal Storytelling
00:00:00
Speaker
Yeah, you hear a lot. We got to rewrite the script. We got to rewrite the story, change your story, rewrite the story. You have the power. You have the pen. You are the author. But how? Right? What is necessary?
00:00:13
Speaker
So when rewriting the script, I'm going to give you the three things. I'm going give you three things. okay Number one. Number one. Welcome to Freed and Powered Up, the podcast.
00:00:25
Speaker
This space is where you, goddess, source energy, game changer, light seeker, trailblazer, and my sister or brother in arms, stay connected to your inner power and the divine feminine force us within you.
00:00:43
Speaker
Let's talk energy mastery, decoding, retruthing, and power activation. I'm your host and your sister, Latoya Zavala. Let's get it.
Societal Pressures and Personal Empowerment
00:01:01
Speaker
We got to rewrite the script, goddess. What is the script? Don't be too big. Don't take up too much space, right? Smallness. Don't be too loud.
00:01:12
Speaker
Don't make too many waves, too much splashing, right? Don't disturb the homeostasis of anyone else. At the sacrifice in the expense of yourself, because that is how you define your worth, your greatness.
00:01:27
Speaker
Sacrifice yourself for the homeostasis, the peace, the pleasure, the goodness of everyone else. What's the script? Do not have too much pleasure or fun or ease.
00:01:40
Speaker
What's the script? Only certain groups should have money and you don't belong to any of them.
00:01:48
Speaker
I know you. I know you've done enough workshops, seminars, therapy. You've read enough books. You've done enough journaling, enough to rival and probably complete an entire book series, right? And so you know or you have an idea of that script that's running your life, your wealth, your purpose, your relationship, your sex life.
00:02:14
Speaker
Oh, and there's the age script too, right? And so, yes, there's a script for every race and ethnicity, especially if you are a woman and running that divine feminine energy.
00:02:30
Speaker
And you probably have an idea of where that skip came from. Okay, so this is what we're getting ready to talk about. If you're new here at to Freedom Powered Up, the movement, I'm Latoya Zavala, your energy mastery coach, guide, and practitioner.
00:02:45
Speaker
leading you to give up the survival codes so that you can now step into your thriving codes, your codes for wealth, purpose, prosperity, and power, because you are worthy and you are deserving. I'm the founder of the Awakening Lounge and the Phoenix Goddess Collective. So let's get into it.
00:03:04
Speaker
Okay, so here's the thing. The script isn't written with pen and paper or ink and scroll or flint and stone even, right? Even though it may be that old.
Understanding Subconscious Scripts
00:03:17
Speaker
It's written right now in code, subconscious codes that are running programs in your brain and in your energetic bodies. These codes are from ancestral, religious, cultural, and societal rules, regulations, doctrines, safety and survival, and in many cases, control measures.
00:03:41
Speaker
Codes that they're betting you will never dare cross. But here's what is not often talked about, right? The things that are necessary in order for you to effectively rewrite the script or effectively rewrite the code, override the codes that are running and and really controlling big important parts of your life.
00:04:06
Speaker
Right? Yeah. You hear a lot. We got to rewrite the script. We got to rewrite the story, change your story, rewrite the story. You have the power, you have the pen, you are the author, but how, right? What is necessary?
00:04:20
Speaker
So when rewriting the script, I'm going to give you the three things. I'm going
Clearing Mental Fog for Clarity
00:04:25
Speaker
give you three things. Okay. Number one, when rewriting the script, Clear the brain fog.
00:04:33
Speaker
In the military, they talk about the fog of war, right? So you might be ready, you have trained, you have the equipment, you have the tools, and then you run out into the war and you're you're doing the thing. But all of a sudden, the amount of multitasking that has to happen, the overwhelm of danger, of survival, of sounds, right? Of...
00:04:58
Speaker
um explosions and the the overwhelm of heightened awareness and the people around you. And it can just, you can get fogged up. And the reason why I'm bringing that up is because in this world right now, as you are fighting to, it feels like, feels like, right? Fighting to break through the glass ceilings, to break through the blocks, to break through some of these survival codes, it can feel overwhelming. It can feel overwhelming as you are trying to take care of your family, take care of your kids, take care of your um your partner, take care of a business or a side business and you're working, take care of your nine to five, climb the ladder, um prove yourself, prove your worth, gain wealth, get out of survival mode with your money. And
00:05:48
Speaker
Not to mention have pleasure, have joy, spiritually expand, awaken. And in a moment, it can feel like you're in the fog of war.
00:06:00
Speaker
And what happens is we try to push through it. For whatever reason, lots of conditioning, you should be able to. You're a strong woman, you're a strong black woman. you know You've been through much worse. Other people are going through much worse. You're carrying the weight of the universe, i.e. your race, your ethnicity, your family, your culture.
00:06:22
Speaker
And so you can feel overwhelmed and then get blocked. right? Like writer's block by this fog. And so it is necessary to realize that this is a thing and that it's important as you are rewriting your script, right?
00:06:42
Speaker
To clear the fog and clear it consistently. Right. It can feel like writer's block. So um I looked this up and they the way they explain writer's block is an experience, right? A state in where you feel blank.
00:06:59
Speaker
You might feel panicky. Right. You feel a sense of like I'm lost, like all of a sudden I'm lost about what the destination is, where I'm going, what are my what are my pillars, what were the goals in the first place, right? ah Writers frequently, they describe like a heaviness. They just can't think.
00:07:21
Speaker
And what made sense to them before doesn't make sense anymore. And so some of the core of this is the perfectionism, burnout, stress in other areas of life, um shift in the way they are thinking about things or your perspective about things. And so and then just trying to manage all the things. And some of you by yourself.
00:07:50
Speaker
Grace, my love, give yourself grace. Give yourself grace. Find the fog. What are the codes that are running in your body right now that are trying to force you to continue to push through and operate at your highest level when you're really in a brain fog?
00:08:15
Speaker
And what you might need is something different.
Strategies for Energy Reset
00:08:21
Speaker
How do you clear the fog? It's important for you to just take a step. Take a step back or a step away or a step into yourself.
00:08:32
Speaker
Find the code and clear it.
00:08:38
Speaker
When i get into a fog, and I do, I use EFT tapping. I use Reiki. I use meditation. i go for walks in nature.
00:08:51
Speaker
It's really, really vital, important for me to take walks in nature and do energy work for myself. It's important for me to go by nature, by nature, step away from the mission for a moment and just step into myself.
00:09:06
Speaker
This is what I do for myself. It works. This is what I do for my clients. It also works for them. Okay, I'm going to give you a few more, but let's take a break um and let's get into some inspiration.
00:09:23
Speaker
Be right back.
00:09:27
Speaker
I wanted to give a shout out review to Latoya z in Goddesses That Get Shit Done.
00:09:39
Speaker
It was so amazing to get stuff done with guided help and training.
00:09:54
Speaker
Her being able to raise the vibration in really all of us to be able to bring out what God, the universe spirit wanted us to hear. Okay.
00:10:10
Speaker
Um, when I got on, I had no idea of what work I was going to do. i am a person who i really go with the flow. Um, keeping a schedule is hard for me.
00:10:23
Speaker
um but I am now able to really take what she's taught me to be able to sit down and now raise the vibration on my own And listen and tap into the spirit of God to get stuff done.
00:10:40
Speaker
And I don't, i seriously doubt that I would have ever done that without being part of goddesses that get shit done.
00:10:51
Speaker
That was only the first session also. I cannot wait for the other two sessions to actually see what I get done Because again, ah I go with the flow and with the universe and spirit. I try not to fight against what...
00:11:07
Speaker
they're pouring into me. And so I appreciate, um I appreciate, and I enjoyed having, um, that opportunity to sit. So shout out to Latoya Z and goddesses that get shit done.
Physical Health as a Support for Transformation
00:11:37
Speaker
Okay, number two, support the body that is here for you to carry out the new script. It's here for you to carry out your mission, your vision, your legacy, right?
00:11:50
Speaker
You need the physical body in order to carry that out. This happens to me. Sometimes I pay so much attention to the spiritual, to the mental, and I forget about the body. And I know it happens to you too. I know it does.
00:12:06
Speaker
Listen, to carry out what you're here to carry out, to move from survival mode to thriving mode, to clear those survival codes so that you can create new legacy for next generations.
00:12:21
Speaker
That type of healing, that type of rewriting. It takes energy. it takes energy to override years and years of script and code and ways of being that is just survival mode that that interferes, that that feels heavy sometimes, carrying the torches that are not yours.
00:12:43
Speaker
So at a very basic level, my love, you need enough water. You need movement. Physical movement. You need sleep.
00:12:55
Speaker
you You need light? I know I do. I need lots of light, sunlight.
00:13:02
Speaker
And I need silence. It doesn't just support my mind, it supports my body. It supports my energy bodies. Just giving my body a moment of silence and a moment away from everybody else's energy. If you have to go in the closet or in the bathroom to do that,
00:13:22
Speaker
I would do that. It's that important. What you're creating, this new legacy, this new script that you're writing, these new codes.
00:13:35
Speaker
They're worth that. They're worth you taking the time to give back to your body that's going to support you through this transformation. Number three, courage.
Courage to Embrace Unique Paths
00:13:47
Speaker
And I really think we just don't talk about it enough, right? We need to have courage. And I don't mean this in a judgmental or a critical way. Don't take it that way. I'm not saying you're courageous enough. What I'm saying is wherever you are with the courage, we got to take it a step up.
00:14:03
Speaker
We get to take it a step up. We need to take it at a step up. However you want to hear that. We have to get to the next level of courage because it takes that.
00:14:15
Speaker
The loneliness from leaving the pack. Right, because that's how the so the survival code sees it. The loneliness of leaving the herd. Of coming away from the safety in numbers.
00:14:30
Speaker
right? To bear a new torch, to start a new way of being with a new herd or a new pack, or even change the way of being with your herd and with your pack.
00:14:42
Speaker
It takes courage to be the one who breaks free, to be the one who feels like you have to become the lone wolf first before the pack changes, or you create a new pack or you attract and magnetize a new pack. This takes courage.
00:15:01
Speaker
It takes courage to cross the line, the line that your entire maybe generation has said never cross. It takes courage to believe, to say, to do the things that have been coded in you not to do for survival or safety or peace.
00:15:21
Speaker
And yet, you know, it's your destiny to do it. It takes courage. It takes courage to step out of collective pressure and social conformity. You can go on YouTube and um and search social conformity and watch all the videos. We are coded for social conformity.
00:15:42
Speaker
And that's for a reason. But you, my dear, are a rebel. You are change maker. You are a trailblazer. You are here. You are here to break the glass ceilings. You are here to pave a new way. You are here to create new ways of being for the people that you are here to serve. And so it necessitates that you cross some of those lines, that you break some of those barriers.
00:16:09
Speaker
And that takes courage. It takes courage to step out in the face of criticism and judgment and ridicule.
00:16:23
Speaker
You know, my daughter, Julia, she dresses differently. If you've seen my post about her, you know, she's quite different. She's quite the creative. And one day she wanted to bring a gift to her friend.
00:16:36
Speaker
um But she was feeling shy and feeling scared to do it because she believed that her friends the friends of her friend, their group, would make fun of the way she was dressed that day.
00:16:48
Speaker
And so I asked her, well, what do you feel? do you want to change? um Do you want to give it to her another day? Do you want to wait till after school?
00:17:01
Speaker
And she said, well, no, I'm not changing. And I just laughed because it's the courage to be who you are and express yourself the way you express yourself, even in the face of ridicule, judgment, criticism, and the fear of.
00:17:23
Speaker
Courage.
00:17:26
Speaker
Courage.
Keys to Personal Transformation
00:17:29
Speaker
So to recap, We're not just rewriting scripts, we're overriding codes embedded in our subconscious and in our bodies. And new research is coming out as saying embedded in our memories specifically.
00:17:45
Speaker
So we need more than mantras and motivation and temporary wins to completely rewrite our new story. We need more than journaling to completely rewrite and override the codes. And so here are the three things that can help that are less talked about, but vitally important I've found for myself and for the work that I do.
00:18:08
Speaker
And I've worked with thousands of people in the military and I've worked with clients. I've worked with people in the hospital. These are three things that can help. They're not the only, right? And I'm not even claiming they're the best, right? this is you If you don't have these three, you know, and you can't get them anywhere else, this is fair mongering. Right?
00:18:28
Speaker
right And what I teach is what does your body say? This is why i love Reiki so much. But I will share the three things that I have found. What we've been talking about in this podcast. one clear the fog. Have a routine or a protocol or a person, right if you come to me for Reiki, to help you clear the fog and clear it regularly. Because the way that our society is set up,
00:18:53
Speaker
is that you will consistently and continually face this fog and it will feel like it's your own. The fog can feel like it's your procrastination or it's your perfectionism or it's your imposterism. It can feel like that and may not be that at all.
00:19:10
Speaker
Right. So number one, find the way to clear your flog your fog. Number two, support your body. Support your body, not just having, you know, trying to make your body support you. No, no, support your body. What's one thing you can do today that you haven't been doing that can support your body, your physical body?
00:19:32
Speaker
And number three.
00:19:35
Speaker
Step into courage, my love. There might be one action that you can do today that will reset, that will speak to your subconscious and your mind.
00:19:46
Speaker
i'm so I'm now committed and devoted to stepping out in courage. I'm awakened to the fact where I'm made even more aware that who I am And what I came here to do, it requires maybe more courage than I thought based on this code situation.
00:20:08
Speaker
And I'm deciding to step out in courage. I am deciding to step out in courage. I'm saying it again. I am deciding to step out in courage because I am freed and powered up to do what I came here to do. I am freed and powered up to do what I came here to do. I am freed and powered up to do what I came here to do.
00:20:31
Speaker
Okay, just choose one today, take an action, and when you do it, tell your body and breathe into your soul, we're changing the game. We're overriding the code.
00:20:44
Speaker
This is a new day. I'm sending you so much love and power always, and I will see you in the next one. Oh, and make sure you share this with someone who may need to hear this power today.
00:20:55
Speaker
We get to rise together. All right, see you in the next one.
00:21:02
Speaker
Hey, goddess and those who support them listening in. Thank you so much for sharing this space with me. Here's a quick reminder that if you hit that subscribe button, you won't miss the next powerful episode. And if you share it, we get to elevate together. So share it with that sister you know needs this juiciness in their lives.
00:21:22
Speaker
And definitely check out the links in the show notes. You'll see links to the next events and tap into some free resources and even book a call with me because maybe your soul is calling for a little bit more.
00:21:35
Speaker
Because listen, you don't have to wait until you're ready to be your next level self. You're ready right now.