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Natasha Graziano - BE IT UNTIL YOU BECOME IT
371 Plays3 years ago
Natasha is the #1 Female Mindset Coach!
She's the author of "BE IT UNTIL YOU BECOME IT."
On this episode we talk about...
- The Law of Attraction
- Devloping Good Habits
- Experiencing Pain To Become More
- How To BE It!
We also did a brief MBS Method (Meditational Behavioural Synchronicity.)
She's a GREAT Leader and Empowering being!
Follow her @NatashaGrano
Go to her website BeItUntilYouBecomeIt.com and purcahse the book!
Recommended
Transcript
Introduction and Icebreaker
00:00:00
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Bigger Talks, Bigger Talks.
00:00:02
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I'm back again with another episode, and I'm so excited.
00:00:05
Speaker
Oh, my God.
00:00:06
Speaker
We have Natasha.
00:00:07
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Natasha Granziano.
00:00:10
Speaker
She's here.
00:00:11
Speaker
She's a motivational speaker, a mindset coach, a mom, a powerful human being.
00:00:17
Speaker
And I want to call you a super being because your energy is magnetic.
00:00:21
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It's great.
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And she has a new book out, People Be It.
00:00:25
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until you become it.
00:00:26
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How you doing today?
00:00:28
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Hi, I'm amazing.
00:00:29
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I'm excited to be here with you.
00:00:30
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Yes, yes.
00:00:31
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I'm so excited.
00:00:32
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Yeah, this is beautiful.
00:00:33
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And I'm excited to dive in and get to know your listeners.
00:00:36
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Well, look, before we get started, we got to do rapid fire.
00:00:39
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Okay.
00:00:40
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Gotta break the ice.
00:00:41
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Gotta break the ice.
00:00:42
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Icebreaker.
00:00:44
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So I'm going to say a word and whatever comes to mind, there's no right answer, no wrong answer, whatever.
00:00:50
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So the first word is love.
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Happy.
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Neuroscience.
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Business.
00:00:56
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Ancient wisdom.
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Knowledge.
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Mindset.
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Movement.
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Law of Attraction.
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Be.
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Become.
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Whoa!
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There we go.
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We broke the ice.
00:01:09
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So, you know, before we get into the book, because I'm all about being it before you become it, right?
00:01:16
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Until you become it.
00:01:17
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I think the challenge is for most of us, we like to do it and then be it and then try to become it.
00:01:23
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So we get in the space of a human doing and not human being.
Natasha's Transformative Journey
00:01:26
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But for you, we did this journey of spirituality, law of attraction,
00:01:32
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Being it, where did that all start from you?
00:01:34
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And where did this all take place?
00:01:36
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So, four years ago in 2018, I was homeless.
00:01:41
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I had lost everything in my life.
00:01:43
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I'd lost my world, it came crumbling down around me and I was broke and I found myself on the street with my son.
00:01:51
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And when you go down to those low points where you are left with nothing and you're literally on the street and you look around you, your possessions are in black bin liners and you're like, how did my life get this bad?
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Then the only place to look is inward.
00:02:07
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The only place is to look up, inward.
00:02:09
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You don't look around anymore because there ain't nothing to see.
00:02:13
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So I was like, rock bottom, where do I go from here?
00:02:16
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How do I get out of here?
00:02:18
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And from that place, I found spirituality.
00:02:22
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I found more.
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I found power.
00:02:24
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The books I've been reading, I've been reading The Secret, I've written The Pony and Hills.
00:02:27
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I'd already read all that stuff, so I knew you can take everything from me, but the one thing that you can't take from me is my mind.
00:02:34
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That two million year old bit of hardware in your brain is the one thing you can't take from me.
00:02:38
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So you can take everything else, but you can't take my mind.
00:02:42
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Right, absolutely.
00:02:43
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That's very exciting.
00:02:44
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Mind over matter.
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Mm-hmm.
00:02:45
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So in that moment, what was that particular like turning point?
00:02:49
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What was that anchor?
00:02:50
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Like, I know the general, but like, what do you remember?
00:02:53
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Like the moment which you had on, where you were at?
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Like, it was like something clicked.
00:02:57
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Like, you know, it was like for me when I, it's miracle season came.
00:03:00
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I know exactly where I was at.
00:03:01
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I was in Burbank.
00:03:01
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I was in a studio and all these things happened and boom, this, I channeled this term.
00:03:06
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For you, was it just you out homeless?
00:03:09
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Like, where were you?
00:03:10
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No, the breakdown wasn't even there.
00:03:12
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The breakdown was when I had
00:03:17
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and it was like ongoing but I was overcoming it when I was homeless but it was when right after I'd managed to get out of this mess I was standing in front of a mirror and I was looking in this mirror and I was
00:03:33
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staring at myself, my makeup was streaming down my face and I will never forget this pinnacle moment.
00:03:38
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I was listening to Denzel Washington in the background.
00:03:40
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He was preaching this, you know, graduation speech and I was listening and it was, you know, yesterday doesn't care and like, it was so...
00:03:49
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powerful and I heard the words and I started preaching the life over myself in the mirror screaming at myself saying this is only temporary what you are going through is not your destiny this is just a moment in time overcome it let the illness leave you it doesn't serve you and I started preaching that life over myself Eric I believed it I felt it because it didn't matter that it wasn't true that I wasn't healthy it was that I believed I was healthy it's about whether you believe
00:04:18
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whether you're going to heal, whether you're going to be something different, and I believe.
00:04:22
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Wow, so it went from surrendering to everything, to being the thing you knew you were.
00:04:28
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And so in your upbringing, was there any type of internal challenges with your mom or dad or things you saw?
00:04:35
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Because there was, you know, was there moments where you suffered when you were young?
00:04:41
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How was your livelihood growing up with your friends and family?
Overcoming Past Traumas
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So, you know, when I was...
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I was sexually abused in my teens.
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And I was sexually abused again in my 20s.
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And I didn't know that I'd been molested and groomed by a pedophile.
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In fact, this is the first time I've ever even said that line.
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I've never even said those words.
00:05:03
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It's weird when I think about it.
00:05:04
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Well, I'm being real vulnerable.
00:05:05
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It's because you're my friend.
00:05:06
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So I feel like, yeah.
00:05:07
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But like, I really, I was groomed by a pedophile.
00:05:13
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I was groomed and...
00:05:16
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it was really, it really imprinted into who I was because I then,
00:05:22
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later on thought it was normal to exploit your body, to put your body out there everywhere.
00:05:27
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I thought that was validation from men.
00:05:30
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I didn't know.
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I thought that was how you get attention.
00:05:32
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So because of that, I went into a bad career.
00:05:35
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I got into drugs and then it was a really bad cycle.
00:05:38
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But growing up, I had a beautiful upbringing with my parents until they got divorced.
00:05:44
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Then I was the oldest of five and I had to be a mom at a young age.
00:05:48
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And when I had to be a mom...
00:05:51
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suddenly to the kids to help out and then one of my sisters died you know i went through some deep stuff when i was young and i that was that was in 2000 and i remember that the year you know you don't forget the year this is one of those things and i know i was only 10 when that when that happened but i remember it you know we were in france at the time we were in a car crash but you know i was
00:06:11
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I've been through a lot of trauma, which I didn't realize I was storing.
00:06:14
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And that's why I'm sharing it.
00:06:16
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I'm not sharing it to say feel bad for me because, honey, I always say, look at who I was, how many times I stood back up to see who I am today.
00:06:23
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Don't look at my success today and be like, oh, my God, she's amazing.
00:06:27
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She speaks on stage alongside Mark Cuban and Gran Codan and, like, you know, French Montana.
00:06:32
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Don't look at me now.
00:06:33
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Look at how many times I have been down and stood.
00:06:43
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people see on the outer is they see the results they see the success they see the look they see the energy but they don't understand the pain you don't understand that journey you know I always say if it doesn't challenge you it doesn't change you right and only sometimes the only way is through sometimes people want to skip
00:07:01
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that process of that internal pain or those challenges or adversity.
00:07:05
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And you did it and you became who you are today because of it.
00:07:09
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And so this has been a question of mine for many people, especially people in your space, very successful and been around the world, been through some things.
00:07:18
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Why do you think as individuals, we have to experience so much pain or pain that we internalize and we create the narrative for, for us,
00:07:29
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to become what we are successful.
00:07:31
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You know, there's a lot of people I work with.
00:07:33
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If you really dive deep and find out who they are, I'm like, oh, you really lost some family members.
00:07:39
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You went through hell and hot water.
00:07:41
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And okay, I get it.
00:07:43
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What is it about the pain that propels
Turning Pain into Growth
00:07:46
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us for gain?
00:07:46
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Like, what is it from your perspective?
00:07:49
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Wow, that's a question that, you know, I got asked that the other day.
00:07:52
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In fact, by my EA, she was going through a lot.
00:07:54
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And I said, sweetie, you need to take some time out to work on you.
00:07:57
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So go and spend the summer and go and do you and come back when you're refreshed because you are going through a lot.
00:08:03
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And she said the exact question.
00:08:04
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She said, Natasha, thank you so much.
00:08:06
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But why do you believe that we go through pain?
00:08:09
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And it's kind of like what you're asking.
00:08:10
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And the truth is, we grow through what we go through.
00:08:15
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It is not about who we are during that challenges.
00:08:22
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It's about who we are.
00:08:27
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Make your mess your message.
00:08:29
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Who are you becoming?
00:08:31
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Who are you?
00:08:33
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Right?
00:08:34
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It's not about staying in that pain.
00:08:36
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Because by the way, if you stay in that pain, they win.
00:08:38
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The people who put you there win.
00:08:39
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Or society wins.
00:08:40
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Or your family members who you didn't get on with win.
00:08:43
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Whoever it might be, they win.
00:08:45
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But nobody else is going to look out for you apart from yourself.
00:08:48
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So are you going to get the fuck back up?
00:08:50
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Or are you going to stay on the floor?
00:08:58
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The problem is just a series of smaller challenges that you need to overcome.
00:09:03
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Absolutely.
00:09:04
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I always tell people, listen, that's amazing the way she said it.
00:09:08
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It's not what we get out of life.
00:09:09
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It's what we become.
00:09:11
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Right?
00:09:12
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You know, I had a friend who ran Olympics years ago.
00:09:15
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And he was like complaining about how my dad pushed me.
00:09:18
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He pushed his dream on me.
00:09:20
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I said, forget the gold medal that you won in 2007.
00:09:23
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Forget all that.
00:09:24
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Who did you have to become to get that?
00:09:26
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Wow.
00:09:26
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It's not about this book.
00:09:28
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Wow.
00:09:29
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But it is about the book that this person who wrote it, who she had to become.
00:09:32
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Be it until you become it.
00:09:34
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Right.
00:09:34
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Yeah.
00:09:34
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And so even for me, it's like I didn't just get here because I got guys look at me.
00:09:39
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I'm just positive.
00:09:40
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And I said, actually, why I'm positive.
00:09:42
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I endured a lot of pain and seen some things that people would never think.
00:09:46
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But that's my reality.
00:09:47
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That's my story.
Philosophy of 'Being It Until You Become It'
00:09:48
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But it doesn't shape me.
00:09:49
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Right.
00:09:50
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And so I think a lot of us, we we don't embrace the pain.
00:09:54
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We don't embrace the challenge because there's so much uncertainty in it.
00:09:58
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But if you say, man, fuck this, I'm going through this no matter what it is, because I know what I want.
00:10:03
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I want to become.
00:10:04
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I want to be it.
00:10:06
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I don't want to just do it.
00:10:07
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I want to be it.
00:10:07
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So let's get into the book.
00:10:10
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From start to finish, like, what is being it mean?
00:10:15
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Like, I know what it means, but people listening, what does that actually mean?
00:10:19
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Like, being it?
00:10:20
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Being what?
00:10:22
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So I would never like the term fake it till you make it.
00:10:24
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I was like, this is not for me.
00:10:26
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I don't want to be inauthentic.
00:10:28
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I want to be myself.
00:10:30
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But I also recognize there is a gap between the life I'm living now and the life I want to lead.
00:10:35
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Yeah.
00:10:36
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I have no money.
00:10:36
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I'm in hundreds of thousands of debt in 2018.
00:10:38
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I was sitting in the thing.
00:10:40
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How can I become the version of me?
00:10:41
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And so it began.
00:10:43
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I decided to draw out, you know, someone can do this now as an exercise.
00:10:50
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Myself in the center of the paper and around it, I would describe all the things that I wanted to be in five years from now.
00:10:55
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I made my five year goal, my three year goal.
00:10:56
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I made my three year goal, my one year goal.
00:10:58
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And that's what I wrote down and made it my today goal.
00:11:01
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And I wrote it down and I said, I want to,
00:11:03
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be a millionaire, I want to reach 100 million people.
00:11:06
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This has changed dramatically now.
00:11:08
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I want to be a billionaire, I want to reach a billion people.
00:11:11
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And I wrote it all down.
00:11:12
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I was like, this is who I want to be, this is who I want to reach.
00:11:15
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I want to touch lives.
00:11:16
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I want to impact lives.
00:11:17
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I want to help people to overcome things.
00:11:19
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I want to give a platform for other people to use their voice.
00:11:22
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I want to inspire.
00:11:24
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I was like, I'm an inspiration.
00:11:26
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I'm going to be more of an inspiration, not only to my son.
00:11:28
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I want to be an inspiration to the world.
00:11:31
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So today I have to show up, not show down.
00:11:35
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Oh, show up, don't show down.
00:11:37
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Bring it all around.
00:11:38
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So how can I show up and not show down?
00:11:41
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And I knew what I needed to do.
00:11:42
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I needed to be it until I become it.
00:11:43
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So I wrote down who this version was.
00:11:46
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And now I looked at myself today and I said, but I'm not that.
00:11:48
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Okay, I'm not that.
00:11:49
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So it doesn't matter whether it's true or not, whether I believe it or not is the truth.
00:11:53
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Yeah.
00:11:54
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that is the truth so now i need to step into it how does that version of me act i need to become them before i get there so i'm gonna become her in her outfits i'm gonna you know i'm gonna throw it on i'm gonna go to a charity store and throw things on and make sure i feel good even if i don't buy it i'm just gonna go in that store and i did that's how i actually started my career that's a whole other story but no no i did it yeah i did that and then
00:12:17
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I would wear things that made me feel good.
00:12:20
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I would dress and wear.
00:12:21
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I would feel a certain way in my mind.
00:12:23
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So I'd be like, what does it feel like to be a millionaire?
00:12:25
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Not, okay, now I have loads of money.
00:12:27
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You never want to focus on the desire like that, right?
00:12:29
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You want to focus on what resources you have now.
00:12:32
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You have the money.
00:12:33
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What does it mean and feel like now you have that money in your account?
00:12:38
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Who are you hanging out with?
00:12:40
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What does it allow you to do?
00:12:42
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Where does it allow you to go?
00:12:43
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And I would focus on those things.
00:12:44
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I'd be like, right, I'm going to go sit in the park for two hours today and I'm going to meditate because that's what I would do if I had a billion dollars in the bank.
00:12:50
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And I'm going to go and do this and I'm going to go and do that.
00:12:51
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And I would do things that I imagined I would do if I were already there.
00:12:56
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And I would become them.
00:12:57
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And I let go of certain people in my life.
00:12:59
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Toxic people.
00:13:01
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People who didn't serve me.
00:13:02
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Things who were bringing me down.
00:13:04
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People who weren't hardwired in the same way because you're an average of the five people.
00:13:12
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And so I knew we have to become them.
00:13:18
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It's not about becoming an amazing wife once I'm married.
00:13:21
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It's not about becoming a top business entrepreneur when I'm there.
00:13:26
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It's not becoming a top coach once I have 10 clients.
00:13:28
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It's becoming the best coach today.
00:13:30
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It's about being the best of who you are today.
00:13:37
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and it happens and it's so real it's just for some people who don't have the information or the experience it doesn't make sense because everything in the physical world i like to live in the spiritual realm much is more the physical it's so tangible it's so dude 3d right 3d dimension you gotta make sense it has to be logical but spirituality is not logical you know he or she who feels it knows it so i was listening to joe dispenser uh last week and i came up with this mantra the future is here feel it now
00:14:05
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whoa that is so good in the front of my book somewhere it says the law of attraction is spent it says ah the future i don't know but the future is not yet written it is in your hands to write yeah how yours is and i got and i got to it because at times for me my challenge is i have a lot of patience right i
00:14:29
Speaker
want it now right now and then people say what's your future self look like like and i started thinking like patience and future has no existence if i'm already in what i want and deserve that's just a narrative i'm creating because like he said and i think one of the podcasts is separation i'm separating myself so for someone because for me i always say the hardest work you will ever do in life is on yourself that's the hardest job you ever have
00:14:56
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You are the job.
00:14:57
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You are the opportunity.
00:14:58
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You are the money.
00:14:59
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You are the best-selling book.
00:15:00
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You are that.
00:15:01
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But for people, listen, how do you tap into that energy of being it so you can become it?
00:15:06
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What are the tools or the routine?
00:15:09
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I know you said writing down.
00:15:11
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You wrote down a few things.
00:15:12
Speaker
But what's that process in a more like a tangible way?
00:15:16
Speaker
Yeah, that makes sense for people who
Habits and Self-Development
00:15:18
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may be listening.
00:15:18
Speaker
Oh, my God.
00:15:19
Speaker
There's so much.
00:15:20
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There's 12 steps inside this book on what to do.
00:15:22
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But I'm going to just give you the main one.
00:15:24
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Okay.
00:15:25
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Habits.
00:15:32
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actions and your actions become your habits yeah and what happens they're you yeah so you know this right here you're a top coach so you know you know this but for someone that's saying this is me so someone my aim is to reach one person every day so if this is touching you listening right now this is for you this is your moment
00:15:53
Speaker
where you're going to have this breakthrough, you're going to potentially step into this new version of you right now, just because you're listening to one of the best podcasts in the world, Eric, and I happen to be here dropping this knowledge, right?
00:16:06
Speaker
So here's what I feel.
00:16:09
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If you get those habits right, and by the way, by the age 30, we are an amalgamation of our habits that we've formed from when we were a kid.
00:16:15
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So we are just the
00:16:21
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So we have to look at what doesn't serve us anymore and look at ourselves and say, okay, you know what?
00:16:26
Speaker
I moan every day.
00:16:28
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I do certain things that don't serve me.
00:16:31
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I need to remove these things in order to replace some new habits and habits take 66 days to form.
00:16:38
Speaker
Really muscle mental is about a year to really implement forever more in your life.
00:16:42
Speaker
And so when you look at brushing your teeth, you do it the other hand, right?
00:16:45
Speaker
It takes, we've all done it 20 days, but if you don't do it for 21 days minimum, for 30 days minimum, you're just not going to tip the barrier.
00:16:53
Speaker
You're not going to start doing it, right?
00:16:55
Speaker
So you've got to build habits.
00:17:00
Speaker
someone listening you you're like okay well what can i do give me an example go work out go to the gym today because that's the version of you is healthy the version of you is energetic and energized to go work out maybe somebody else's habit is you're going to go meditate every morning maybe you're going to use my mbs method you'll hear about later you know it which is in the book as well you do whatever it is do something every day i don't care what it is commit commit today
00:17:27
Speaker
commit today here we're gonna talk about that mbs method but before we move forward habits is so real and i think what most people don't understand where the habits come from you know your environment your blueprint i tell people all the time you can't want a successful relationship or life if you've never seen it like you didn't grow up with it in your
00:17:46
Speaker
That wasn't your blueprint.
00:17:47
Speaker
So whatever your blueprint is, you're going to become what you see.
00:17:49
Speaker
Five people you hang around.
00:17:51
Speaker
So mom, dad, uncle, aunt, sister, cousin, whatever they were doing, you're going to be doing.
00:17:55
Speaker
So if you didn't grow up with healthy eating, fitness, you might not naturally embrace it.
00:18:02
Speaker
Unless you want to do the opposite.
00:18:05
Speaker
But I did.
00:18:05
Speaker
So not only that, like habits, people.
00:18:08
Speaker
Your habits.
00:18:08
Speaker
What are your habits?
00:18:09
Speaker
What are you doing every day subconsciously?
00:18:11
Speaker
You're not even thinking about your brushing your teeth.
00:18:14
Speaker
hopefully you're brushing teeth take the shower maybe you meditate maybe you're going to the gym you're making your bed something that you do every day you don't even think about it so why do you have those habits how does it help you help you get to where you want to go um i want to talk about the mbs method what is that i did some research uh before you got here and i was like that is interesting uh i kind of like i don't know if you like meditation and breath work
00:18:42
Speaker
What is it?
00:18:43
Speaker
And like, can you take me through
Introduction to the MBS Method
00:18:44
Speaker
the process of that?
00:18:44
Speaker
Can we like, do you like a bit of it?
00:18:46
Speaker
Yeah, I mean, oh my God, I'm so down.
00:18:48
Speaker
Okay, we're going to do a live one.
00:18:50
Speaker
So I'm going to tell you about it and I'm going to dive in.
00:18:53
Speaker
So the MBS method is a deep guided form of meditation rooted in neuroscience and ancient breathing.
00:19:02
Speaker
And how it works is I take you deeper through breathing into an altered state of awareness.
00:19:06
Speaker
So instead of meditating and feeling that you, oh, I can't focus.
00:19:11
Speaker
My thoughts are racing.
00:19:12
Speaker
Because of your breath work, you're able to slow down your brain waves.
00:19:15
Speaker
And when you slow them down, that's when you're into alpha and even slower, you go into theta.
00:19:18
Speaker
And then when we're asleep is delta.
00:19:20
Speaker
It's just the different states of consciousness, if you want.
00:19:23
Speaker
And so in the MBS method, which is meditational behavior,
00:19:32
Speaker
neurologists all over america right now we're actually having mris and eeg scans done on patients all over um the nation to prove that it dramatically increases your happiness and improves your well-being from practicing the mbs method for 30 days at a time yeah
00:19:52
Speaker
So we're getting the science behind it because it's rooted in neuroscience.
00:19:55
Speaker
When I created it, it was very interesting sort of how I created it.
00:19:58
Speaker
But right now we'll do a little method.
00:20:00
Speaker
This healed me, by the way, me personally from my overactive thyroid.
00:20:04
Speaker
This method, you know, meditation, breathing,
00:20:07
Speaker
healed other people not just me has helped me come out of debt helped other people get out of debt help people make a lot of money the stories are remarkable people have conceived babies and you know all kinds of amazing transformations you're coming in oh yeah so we'll start first with a little round of we'll do Wim Hof breathing into it today so it's easier sometimes we do
00:20:28
Speaker
all different types of pranayama breathing.
00:20:31
Speaker
But we'll start with the Wim Hof today and then I'll do a little deep guided meditation where you're going to learn to remove the limiting beliefs.
00:20:37
Speaker
That's what the MBS method is.
00:20:39
Speaker
You go into an older state of awareness and you remove the main limiting belief that is stopping you from achieving your ultimate desire.
00:20:48
Speaker
And that usually is a trauma, something that happened to you as a child, something that even as small as your teacher told you, you weren't good enough.
00:20:55
Speaker
or somebody told you they didn't want to date you.
00:20:58
Speaker
Something so small that's deep-rooted and you'll be like, oh, aha moment.
00:21:01
Speaker
And you get rid of that limiting belief.
00:21:04
Speaker
And when you remove it, you let go of it, you replace it right there and then through anchoring with a new belief about yourself and then
00:21:11
Speaker
when you come out, you are feeling better and better than you were before.
00:21:16
Speaker
You're more empowered, you're more relaxed and you're in a better way, hopefully.
00:21:20
Speaker
So yeah, let's do a mini one.
00:21:22
Speaker
You want to do it?
00:21:23
Speaker
Yeah, let's do it.
00:21:24
Speaker
Amazing.
00:21:24
Speaker
Okay, here we go.
00:21:25
Speaker
So anybody who's driving...
00:21:27
Speaker
Don't do this while you're driving.
00:21:28
Speaker
Make sure that you are in a place where you're safe and comfortable.
00:21:32
Speaker
And if you just sit comfortably with your palms facing upwards and close down your eyes.
00:21:38
Speaker
And now we're going to breathe.
00:21:40
Speaker
So we're going to breathe in and out through the nose, in through the nose and out through the mouth.
00:21:45
Speaker
And anybody in the studio, you guys can join us as well.
00:21:48
Speaker
Thank you guys for the joiners in Eric's amazing studio.
00:21:51
Speaker
All right, here we go.
00:21:52
Speaker
So three, two, one, let's breathe.
00:22:03
Speaker
Keep going.
00:22:04
Speaker
Out.
00:22:04
Speaker
In.
00:22:05
Speaker
Out.
00:22:05
Speaker
In.
00:22:06
Speaker
Out.
00:22:06
Speaker
In.
00:22:07
Speaker
Out.
00:22:08
Speaker
In.
00:22:08
Speaker
And now the next one, exhale.
00:22:16
Speaker
Exhale for as long as you can and hold the breath out for as long as you can right now.
00:22:20
Speaker
Holding it out for as long as you can.
00:22:26
Speaker
Hold that breath.
00:22:27
Speaker
Now, eventually you'll be able to hold this breath as you're holding right now for a minute.
00:22:31
Speaker
Some of you will be able to hold it longer.
00:22:32
Speaker
I know people who can hold it for four minutes at a time.
00:22:35
Speaker
This is because you are improving the oxygen circulation throughout your body right now.
00:22:39
Speaker
This breathing exercise helps improve immunity and so many wonderful other things through breathing.
00:22:45
Speaker
Holding out for as long as you can and then whenever you need to, inhaling through the nose and holding at the top for 15 seconds.
00:22:55
Speaker
Good.
00:22:57
Speaker
And then we'll do one more round and then we'll go into the meditation.
00:23:03
Speaker
Usually we do that for an extended period for five minutes.
00:23:06
Speaker
I'm already calm.
00:23:07
Speaker
You're already calm.
00:23:08
Speaker
Wow.
00:23:08
Speaker
That was that theta, delta.
00:23:10
Speaker
Oh, hey baby.
00:23:11
Speaker
Bring in a miracle.
00:23:13
Speaker
So that is when we calm ourselves.
00:23:14
Speaker
That's the first part.
00:23:15
Speaker
And usually now we get for five minutes and now we take you through the guided.
00:23:20
Speaker
Do you want to do the guided?
00:23:23
Speaker
All right, keep your eyes closed.
MBS Method Meditation Session
00:23:25
Speaker
So now imagine you've done three rounds of that, keeping your eyes closed and staying calm and staying peaceful.
00:23:32
Speaker
Just allowing your breath to flow through you.
00:23:35
Speaker
Just feeling your breath in and out like a wave.
00:23:44
Speaker
And in.
00:23:48
Speaker
And a longer exhale.
00:23:53
Speaker
and inhaling and a longer exhale out.
00:24:05
Speaker
Beautiful.
00:24:07
Speaker
Now just allowing your breath to guide you, keeping your eyes closed, staying in this moment.
00:24:12
Speaker
Any thoughts that come up, just lovingly see them and let them pass you by.
00:24:16
Speaker
Now I want you to visualize and
00:24:22
Speaker
cloud and inside of it I want you to place any words that you need to let go of today, any labels, any attachments you want to let go of today and as you let go of them release them from you and just place them into that cloud and let them leave your body from whichever part of your body they leave from maybe it's your heart area, maybe it's your throat and just let them leave you so fear hate
00:24:51
Speaker
The resentment, pain, whatever it is that's leaving you, just let it leave you now.
00:24:58
Speaker
Anger.
00:24:59
Speaker
Something that doesn't serve you, just place it into that black cloud.
00:25:03
Speaker
And now watch that black cloud drift away.
00:25:07
Speaker
Watching it drift away really far.
00:25:10
Speaker
Really, really, really far away into the distance.
00:25:14
Speaker
And as it leaves you into the distance, blow it away.
00:25:20
Speaker
Now just feel lighter.
00:25:23
Speaker
Maybe you already do.
00:25:24
Speaker
Maybe you feel lighter right now having let go of some things that you were carrying that no longer serve you.
00:25:31
Speaker
And now visualizing in front of your white, iridescent, beautiful bubble floating towards you.
00:25:40
Speaker
And as it floats towards you,
00:25:47
Speaker
beautiful energy it's bringing towards you and absorb it inside of that iridescent bubble I want you to visualize for a few seconds right now the new belief that you have about yourself the thing that you wish to create maybe it sounds like I am worthy of love I am worthy of being
00:26:15
Speaker
in a loving, harmonious relationship.
00:26:19
Speaker
I am worthy of making millions every year.
00:26:22
Speaker
And visualize that scene now in that bubble, in all its glory.
00:26:29
Speaker
Bring it to life in color, in the sounds.
00:26:33
Speaker
Feel it around you.
00:26:35
Speaker
Can you see that in front of you in that bubble?
00:26:38
Speaker
Feel that image now of that goal, that desire.
00:26:47
Speaker
you believe that you are worthy, look around you in that bubble at what is happening in your life because you know you're worthy of love.
00:26:56
Speaker
And now you know you're worthy of love.
00:26:58
Speaker
You're in a loving relationship.
00:26:59
Speaker
Or maybe now you know you're worthy of financial freedom, more time with your family.
00:27:05
Speaker
You're seeing this happy life around you.
00:27:09
Speaker
And maybe money is flowing effortlessly into your life.
00:27:13
Speaker
And what does that
00:27:17
Speaker
seconds here in color visualizing in color good i'm placing your fingers between your eyebrows now and just visualizing it one last time really feeling that scene feeling that scene feeling it anchoring it in between your eyebrows anchoring it in so anytime you lose sight of your vision
00:27:56
Speaker
Now, just coming back into the space, breathing.
00:28:02
Speaker
Taking a deep breath and just opening your eyes and knowing that is yours.
00:28:05
Speaker
Wow.
00:28:06
Speaker
We're cleared.
00:28:07
Speaker
Wow.
00:28:09
Speaker
Good job.
00:28:10
Speaker
Jesus.
00:28:10
Speaker
That was a mini version.
00:28:11
Speaker
That was very, very fast.
00:28:12
Speaker
It is interesting because you tap into a whole different brainwave and a whole different frequency.
00:28:18
Speaker
because you know i don't know if you know about nlp you know linguistic programming where you can tap back into like a moment you feel beautiful totally powerful unstoppable you ask the person when was the last time you felt that way uh three weeks ago i was at a party what did you have on we'll be around what did it feel like then it started lighting up and you're like yeah it felt good right like yeah i was like you can bring that back into the moment so you just took me in
00:28:45
Speaker
of their spiritual self their higher self opening that third eye to feel that joy that love that financial freedom you're becoming it because you already have it you just didn't have access to it and with the mbs method in this book that's how you get to tap into that superpower and uh that being within and it's it's beautiful just doing things like that because we think
00:29:15
Speaker
shift your paradigm you get that aha that inclination oh well people think oh you gotta work hard you gotta read all these books like all those things work but if you get this information you get this mbs method by natasha and you get the book be it until you become it your life will change things inside you will change because when you let that energy
00:29:43
Speaker
the book is so this is what this is what i'm envisioning right now coming through i see a talk show right uh a talk show of but a different type of talk show like a traveling talk show right like where you're moving and you showing people like kind of like your lifestyle like
00:30:03
Speaker
But it's like a show and then like you have snippets.
00:30:06
Speaker
I feel like the more people see you, the more people will understand how you be it because you have such a powerful presence and you get it and you do the work.
00:30:15
Speaker
I think a lot of times we think there's no work involved to be great or successful.
00:30:19
Speaker
Like it's a lot of work you don't see.
00:30:22
Speaker
Thank you so much.
00:30:23
Speaker
I like that.
00:30:24
Speaker
I like what you're channeling right now.
00:30:26
Speaker
Yeah, because that's what I see is I don't even know if anybody has a show like that.
00:30:31
Speaker
It's like a moving like talk show.
00:30:33
Speaker
And like when I talk to you, you're going to go interview whoever and they got you in the car going wherever you're going and then you get with them and then maybe you guys go somewhere in the park or I don't know.
00:30:44
Speaker
I just feel like your presence, your energy, books, talk show, vlogs, all of that stuff.
00:30:50
Speaker
So people can really see, especially women.
00:30:52
Speaker
I'm big on like empowering women.
00:30:54
Speaker
I love that.
00:30:55
Speaker
Because I think now everything is coming to the surface.
00:30:58
Speaker
Everything women have been through in the past and they get power.
00:31:01
Speaker
Yes.
00:31:02
Speaker
And they, you know, they get an opportunity, they get more jobs, they're making more money and they're just killing it.
00:31:06
Speaker
And I think they always had that ability.
00:31:08
Speaker
It's just the world trying to suppress and take,
00:31:11
Speaker
And as a man, I always try to encourage the man, like, we got to step up in our vulnerability.
00:31:16
Speaker
Right.
00:31:17
Speaker
We got to step up in our spirituality.
00:31:19
Speaker
Yes.
00:31:19
Speaker
They can't do everything, you know, but they can do everything.
00:31:22
Speaker
You know what I mean?
00:31:23
Speaker
Yes.
00:31:23
Speaker
Like their moms, their business owners, they got to take care of themselves.
00:31:28
Speaker
So we got to show up for them.
00:31:30
Speaker
And I'm not saying like in an intimate way, just consciousness.
00:31:33
Speaker
That's beautiful.
00:31:34
Speaker
If the feminine is coming to the top and taking on and being a masculine as feminine, we got to come up in our masculine and tap into our feminine and bring it together.
00:31:43
Speaker
Yes.
00:31:44
Speaker
And we help each other.
00:31:45
Speaker
It's not a I thing, it's a we thing.
00:31:48
Speaker
No one's better than you and you're not better than anyone else.
00:31:50
Speaker
I love that.
00:31:51
Speaker
You know, it's like...
00:31:53
Speaker
As men, we got to step up.
00:31:54
Speaker
We got to become it.
00:31:55
Speaker
We always think it's material.
00:31:57
Speaker
We think it's physical.
00:31:58
Speaker
And it's like, no.
00:31:59
Speaker
It's vibrational.
00:32:00
Speaker
It's frequency.
00:32:01
Speaker
It's love.
00:32:01
Speaker
It's joy.
00:32:02
Speaker
It's inspiration.
00:32:03
Speaker
It's spirituality.
00:32:05
Speaker
It's spiritual currency.
00:32:06
Speaker
That's what we got to tap into as men.
00:32:08
Speaker
That's what a miracle
Empowerment and Energy Balance
00:32:09
Speaker
is.
00:32:09
Speaker
It's the internal for the external.
00:32:11
Speaker
Because you're killing it.
00:32:12
Speaker
You're doing your thing.
00:32:13
Speaker
You're running your business.
00:32:14
Speaker
You're running your mom.
00:32:16
Speaker
Hey, God, she's a mom and she's married.
00:32:18
Speaker
You know what I'm saying?
00:32:18
Speaker
She has a whole family.
00:32:20
Speaker
So, God's tapping to that internal.
00:32:23
Speaker
I mean, all people, but tap into the inside to understand the outside.
00:32:26
Speaker
Wow.
00:32:27
Speaker
So outside of what we just talked about, what do you want people to get from the book?
00:32:31
Speaker
And what do you want people to get from life in general, from your world and your perspective?
00:32:36
Speaker
So outside of the book, I think it's about understanding that you can become whoever you want to be.
00:32:42
Speaker
Like it doesn't matter where you've come from.
00:32:43
Speaker
If I came from nothing, if I came from homeless, if I came from without anything, if I can build an empire like I have and these people I have, anybody can do this.
00:32:54
Speaker
anybody can do this i have not a dollar to my name i was in so much debt i was like outcast by the world anybody can do whatever they want to do and it is about inspiring one person every day absolutely i'm gonna share one method with you which i believe is something that someone can take away today and change their life yeah i call it my candle effect okay every day you have a choice it's as simple as this whether you are going to light somebody
00:33:22
Speaker
Are you going to do a nice deed for somebody?
00:33:25
Speaker
Are you going to do a kind gesture for somebody?
00:33:27
Speaker
Are you going to smile at somebody?
00:33:29
Speaker
Are you going to do something for somebody else?
00:33:30
Speaker
Contribute to the world because then they are going to go home and light their spouse's candle.
00:33:34
Speaker
And then their spouse is going to go and light the child's candle.
00:33:37
Speaker
And then the child is going to go and light the teacher's candle.
00:33:39
Speaker
And guess what?
00:33:40
Speaker
You light up the whole world in a few moments.
00:33:43
Speaker
Literally a day, two days.
00:33:45
Speaker
You've lit up the whole world or...
00:33:48
Speaker
blow their candle out so if you blow out somebody's candle your waitress today you have the you know you're in a bad mood so you just take it all out her because of course it's her fault not but you blow her candle out and now boom she goes home and blows out her husband's candle and now he goes and blows out his colleague's candle at work and you have de-lit the whole world and
00:34:18
Speaker
It's the candle effect.
00:34:20
Speaker
So be careful with how many candles you
00:34:28
Speaker
going to affect you back in return same way with the light so if you light somebody's candle and then they light the whole world's candle guess what the abundance is flowing back into your life so is it a surprise that people like me and you have amazing lives of course you feel positive every person we meet we're like what's up how can i help you yes yes it's a transferring energy i always say giving someone a compliment is sharing energy you ever go to a whole foods or starbucks like oh how you doing how you feeling today
00:34:54
Speaker
And it's like, I'm okay.
00:34:56
Speaker
But I feel better.
00:34:57
Speaker
Thank you for asking.
00:34:59
Speaker
I'm curious about you.
00:35:01
Speaker
You're more than just a job.
00:35:02
Speaker
You're a human being with a life.
00:35:04
Speaker
That's beautiful.
00:35:05
Speaker
I'm lighting candles, baby.
00:35:07
Speaker
Every day.
00:35:08
Speaker
What we doing?
00:35:09
Speaker
We woke up.
00:35:10
Speaker
Attitude of gratitude.
00:35:15
Speaker
Share your hug.
00:35:15
Speaker
Make eye contact.
00:35:16
Speaker
Smile.
00:35:17
Speaker
Listen, we all have bad moments and have sad moments.
00:35:20
Speaker
But we never know what someone is going through.
00:35:22
Speaker
No.
00:35:23
Speaker
So if you're in a good mood, share that.
00:35:25
Speaker
Share that.
00:35:25
Speaker
If you got some good information, share it.
00:35:27
Speaker
If you're in a bad mood, hibernate.
00:35:28
Speaker
Yeah.
00:35:29
Speaker
Don't go show anyone.
00:35:30
Speaker
We get what we give.
00:35:31
Speaker
Yes.
00:35:32
Speaker
You know, so we can't anticipate or expect someone to give us something we're not giving ourselves.
00:35:36
Speaker
And I think that's what the book and, you know, the MBS method and just your whole, you know, persona is, is like, you got to give it to yourself to get it from others.
00:35:44
Speaker
So light your candle.
00:35:46
Speaker
Then you can light everybody else's candle.
00:35:47
Speaker
Yes.
00:35:48
Speaker
You know?
00:35:49
Speaker
And listen, I know from past experiences, like,
00:35:53
Speaker
Just growing up, people live in a very depressed, low state at times, depending on their environment, their upbringing, their trauma, their past.
00:36:01
Speaker
And what happens is they don't have the time or the will
00:36:06
Speaker
or the mental fortune to deal with the truth.
00:36:08
Speaker
So as people like ourselves, when we see people, even if they, because people can be intimidated by your life, right?
00:36:15
Speaker
I've noticed that.
00:36:16
Speaker
Because there's so much they're not used to it.
00:36:18
Speaker
So you just saying hi, or if someone DM you that's a big fan of yours, you're just like, oh, no problem.
00:36:25
Speaker
You might have changed that whole day just with your energy.
00:36:28
Speaker
Not what, you know, how they see you, but just your energy.
00:36:31
Speaker
Thank you.
00:36:31
Speaker
I didn't think you would respond.
00:36:33
Speaker
You never know who's watching.
00:36:34
Speaker
So I always tell people, check yourself, be kind, be your own best friend.
00:36:39
Speaker
That's what I had to learn on my journey is be my own best friend.
00:36:42
Speaker
I love that.
00:36:43
Speaker
And you'll be coming.
00:36:44
Speaker
And we're here.
00:36:45
Speaker
It's miracle season.
00:36:46
Speaker
And Natasha, is there anything else you want to share with the audience?
00:36:49
Speaker
Anything else you got coming up?
Conclusion and Call to Action
00:36:51
Speaker
Oh, my God.
00:36:51
Speaker
If you're in L.A., August 2nd.
00:36:55
Speaker
Yeah.
00:36:56
Speaker
maybe right now, there is a book signing at Barnes & Noble I'm doing on August 2nd, 6 p.m.
00:37:02
Speaker
at The Grove.
00:37:03
Speaker
The Grove.
00:37:04
Speaker
So I'm literally, if you're in the LA area, and I've got book signings across America coming throughout the year, but this is the first one on the day it launches.
00:37:13
Speaker
So if you're here, yeah, then come by.
00:37:18
Speaker
And, you know, when you get the book right now, the most important thing is, and the most cool thing is, is that you actually read it.
00:37:27
Speaker
Action.
00:37:28
Speaker
So don't just like download it or buy it and then let it sit.
00:37:32
Speaker
Because today will turn into the end of the week.
00:37:34
Speaker
And then the end of the week will turn into the end of the month.
00:37:37
Speaker
And then August has gone.
00:37:39
Speaker
And all of a sudden, it's the end of 2022.
00:37:42
Speaker
And you're wondering why your life is still the same as it was last year.
00:37:45
Speaker
Because you didn't take action.
00:37:48
Speaker
Massive action, people.
00:37:49
Speaker
Take it.
00:37:49
Speaker
So when you get it today, you're also, for this week only, going to get my best-selling program.
00:37:54
Speaker
When you buy it from BeItUntilYouBecomeIt.com, you're going to get my best-selling program for free.
00:38:00
Speaker
It's like a lot of money for free.
00:38:03
Speaker
Information to change your situation.
00:38:05
Speaker
Get the book, read it.
00:38:07
Speaker
Add it to your life because honestly, information change your situation and knowledge is real power, but potential power only when you use it because we have a lot of information.
00:38:17
Speaker
Now, you know, I want to ask you this.
00:38:19
Speaker
Maybe you weren't.
00:38:20
Speaker
What I've discovered in my lifetime is that some people, they don't know how to learn.
00:38:25
Speaker
Right.
00:38:25
Speaker
Like my challenge in life was I didn't know how to ask for help.
00:38:28
Speaker
Yeah.
00:38:29
Speaker
So people like if you don't know something, just ask, you know, or maybe you're not a reader.
00:38:34
Speaker
Maybe you're you need audio.
00:38:37
Speaker
Get the audio version.
00:38:38
Speaker
I don't know if it's coming out or you have it available.
00:38:39
Speaker
It's coming very soon.
00:38:41
Speaker
Yeah.
00:38:41
Speaker
Like audio books is good, but information in general changes your life.
00:38:44
Speaker
And Natasha, this was beautiful.
00:38:46
Speaker
Thank you for your energy.
00:38:47
Speaker
Thank you for your presence.
00:38:49
Speaker
I want to ask you a question before you get out of here.
00:38:52
Speaker
What would be one thing you would tell your younger self today?
00:38:56
Speaker
When you were homeless, down and out, what would you tell that inner you, the little you?
00:39:03
Speaker
I would say, have courage and do not give up.
00:39:12
Speaker
And just go at what you want and inspire others.
00:39:24
Speaker
inspiring us i always say the more we give the better we live you heard it uh that's all that's it natasha thank you you're incredible guys follow her on social media twitter everywhere you're everywhere tiktok get the book though get the book until you become it and you become the one with yourself uh it's going down it's another episode of bigger talks it's miracle season miracles don't come easy but they're worth it natasha thank
00:39:56
Speaker
Love!
00:39:57
Speaker
Wow.