#202 What, When and How Much of Nutrition & Hydration for Endurance Athletes Backed By Science!

Source being discussed: Athletes’ nutritional demands: a narrative review of nutritional requirements

Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10848936/

0:00 Intro

4:45 Understanding Carbohydrates, Quantity and timing

16:16 Proteins, how much and when

22:50 Understanding fats

26:10 Hydration for athletes

33:45 Closing