#203 Nutritional Supplements for Enhancing Athletic Performance backed by Scientific Research

Source: Athletes’ nutritional demands: a narrative review of nutritional requirements - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10848936/Ergogenic Aids for Athletes | Overview, Examples and Use Cases – Transparent Labs: https://www.transparentlabs.com/blogs/all/what-are-ergogenic-aids

00:00 Intro

03:00 Ergogenic Aids

07:40 Creatine

12:40 Caffeine

17:10 Sodium Bicarbonate

18:40 Nitrate supplements

20:20 Beta Alanine

23:40 Whey Protein

26:30 Branch Chain Amino Acids (BCAAs)

29:25 L-Arginine

31:20 Summary