episode 006 - living holistically, with Ruth Spess

Welcome back to the podcast, friends! Today, host Laura Pryor welcomes her friend Ruth Spess, IHP2, to discuss all things holistic living? If you've ever thought about the holistic lifestyle, did you think it was all living off the land and essential oils and no donuts? Because - spoiler alert - I kind of did! Ruth breaks down how she has taken practical steps to change her modern American lifestyle and steered it in a more holistic route. It's not as hard to live a little more healthy as you might think! This was such a fun and easy conversation to have with my friend, so grab yourself a seat at the table, because you're always welcome here at Wholeheartedly, Her. 

connect with Laura on Instagram: https://www.instagram.com/laurapryor__/ 

connect with Ruth on Instagram: https://www.instagram.com/ruthspess/

book a FREE consultation with Ruth: https://www.ruthspesswellness.com

other resources:

Kori Meloy, metabolism + motherhood: https://www.instagram.com/korimeloy/

Noelle Kovery, fertility, prenatal + motherhood: https://www.instagram.com/noellekovary/

Essentially Erin: https://www.instagram.com/essentiallyerin__/

Just the Inserts (how to read vaccine inserts): https://www.instagram.com/justtheinserts/

***nothing said or mentioned in this episode should be taken as medical advice***