Healing Your Gut, Balancing Your Hormones, and Living Your Best Life with Aly & Erica from Courageous Wellness
Very excited to share today’s episode! I recently had the opportunity to connect with Aly & Erica aka Courageous Wellness. Aly and Erica are Certified Integrative Nutrition Health Coaches with advanced training in gut & hormone health and the hosts of the Courageous Wellness Podcast.
Because I recently started a program to receive my Integrative Nutrition Health Coach certification, I had so much fun asking all about their roles and how they help their clients. I learned SO much from our conversation and I can’t wait for you all to listen!
During the episode, we discussed…
- Their own wellness journeys and how it led them to pursue their careers in the wellness space
- Insight into the gut/brain connection
- How to determine whether you have a healthy gut - what indicators to look out for
- Causes of an unhealthy gut that you may not be aware of & how it might be affecting your life
- How to heal your gut & balance your hormones
- Bio-Individuality in health
- Why you should be adding intentional breathing into your life
- How they help clients achieve the goal of establishing a healthy lifestyle
- Intentionality & how it is important to be asking yourself “why?”
- Advice on how to build a plate to best sustain you and provide the most energy
If you would like to connect with Aly & Erica, you can follow their Instagram @courageouswellness and highly recommend checking out the Courageous Wellness podcast, which is available on all podcast platforms! If you would like to work with them, definitely visit their website @https://courageouswellness.net/.
