I am thrilled to welcome Jenna Overbaugh, a skilled therapist, creator, and expert in OCD and anxiety, to the podcast. 

During the episode, we discussed….

 * Jenna’s  path to becoming an expert in OCD and anxiety

 * How Jenna managed her anxiety and OCD, gaining control over her thoughts and life

 * The nature of OCD, its impact, triggers, and manifestations in various aspects of life

 * Effective methods for managing obsessive thoughts, identifying triggers, and minimizing the condition's impact

 * Exploring the importance of working with a therapist in OCD recovery

 * How partners and family members can offer crucial support to loved ones dealing with OCD, and the role of therapy in the recovery process

 * Jenna's recommendations for podcasts, books, and resources to educate yourself about OCD, including the concept of ERP

 * My personal experience with OCD and my coping strategies to manage OCD challenges

 * Jenna's reflections on her journey, offering valuable advice for those navigating similar challenges

Join us as we navigate the complexities of OCD, providing valuable insights, practical tips, and empowering knowledge for anyone seeking understanding and support. And don’t forget to follow Jenna @jenna.overbaugh on Instagram :)  





Breaking Free: Navigating OCD & Anxiety with Jenna Overbaugh, Therapist, Creator, & Expert in OCD and Anxiety

This week, I am thrilled to have Sarah Fitzgerald as my guest! Sarah is a talented comedian in the DC area. In this episode, we dived into a variety of topics - exploring her journey into the world of comedy, her creative process for generating new material, and some of the most cherished moments in her career so far. 

During the episode, we also chatted about…

 * What motivated Sarah to venture into the comedy world and pursue stand-up

 * Her preferred style of comedy

 * Her proudest achievements, such as the incredible experience of opening for Whitney Cummings.

 * How she manages to balance her passion for comedy with her full-time job

 * Her process for generating diverse material and shares insights into how she prepares for her shows

 * How she developed her confidence and overcame what people thought

 * How she educated herself within the comedy space

 * The various paths one can take in the comedy industry, shedding light on the different routes aspiring comedians can explore.

 * How she books various gigs & her favorite show she has done 

 * Effective networking strategies within the industry, offering valuable advice on building connections and navigating the comedy scene.

 * Her tactics for growing a following and building her brand as a comedian

 * Her dreams and goals for her comedy career, discussing the aspirations and milestones she hopes to achieve in the future

 * Her pre-show routine, revealing how she prepares for her performances, including the ritual drink she enjoys before every show

 * Advice to individuals aspiring to enter the comedy space

 * Things she would tell her younger self 

 * Her favorite comedy podcasts 

And of course, don’t forget to follow Sarah @notsarahfitz on Instagram :) 





Beyond the Mic: Navigating Comedy with Sarah Fitzgerald

Don't miss out on this week's episode featuring Hannah Derrickson! As an Integrative Nutrition Health Coach and Functional Diagnostic Nutrition Practitioner, she shared a wealth of knowledge during our conversation. We delved into a wide array of topics, from health fundamentals to the intricacies of functional lab testing. Hannah proved herself to be a true expert, offering invaluable insights on optimizing our health. 



During our episode, we chatted about…



 * What motivated her to pursue a career as an Integrative Nutrition Health Coach & Functional Diagnostic Nutrition Practitioner
 * Understanding what a functional lab test entails and the specific ones she frequently recommends to her clients
 * Utilizing lab test results as valuable tools to pinpoint and address her clients' health concerns effectively
 * The most common health issues among her clients 
 * How environmental toxins, including mold, negatively impact our health & how to reduce the effects
 * Exploring the pricing of functional lab tests and highlighting the most budget-friendly options available
 * Strategies to detoxify your body and restore its natural balance
 * Harmful products and health trends that people are unknowingly embracing
 * The advantages of buying local & valuable insights into the 'dirty dozen' list
 * What classifies produce as ‘organic’ & how we should be cleaning our produce 
 * Understanding the direct impact of our dietary choices and environmental factors on mental health
 * Acknowledging health as both a powerful tool and personal responsibility
 * Daily practices she incorporates into her life to optimize her well-being
 * Strategies for optimizing sleep and promoting restful nights
 * Crafting a nourishing plate tailored to support her digestion and overall well-being
 * Sharing her perspective on alcohol and discussing some of her favorite alcoholic drinks 
 * Things she would tell her younger self 



This episode offers invaluable insights into healing existing health issues and proactive strategies for preventing them, making it a must-listen for everyone! And don’t forget to follow her @hannah_derrickson on Instagram!!

How to Properly Heal & Take Care of Your Body with Hannah Derrickson, Integrative Nutrition Health Coach & Functional Diagnostic Nutrition Practitioner

Don’t forget to check out this week’s episode with Natalie Bell, content creator, life coach, and mental health advocate!

Natalie and I chatted about so many things including how a breakup unexpectedly ignited her passion for content creation and helping others. We delved into what it means to be a life coach, understanding the intricacies of relationships, and learning to trust oneself amidst difficult decisions. From crafting affirmations post-breakup to unraveling the secrets of attracting the right partner, we shared practical advice on self-worth, resilience, and the transformative power of self-love. 

We also discussed…

 * Guidance she offers to those freshly out of a relationship 

 * Knowing when it is time to let go of a relationship that is no longer serving you 

 * Affirmations to tell yourself when going through a breakup 

 * How to begin dating after a breakup & how to attract the right partner

 * The best places to meet people

 * Embracing self-compassion when navigating dating & empowering affirmations to boost your confidence 

 * Signs that you met ‘the one’

 * The importance of self-awareness & self-worth in dating 

 * How to work through rejection in dating 

 * How she crafted her dream life & valuable advice to others on how to do the same 

 * Things she would tell her younger self 

 * Self help books & podcast recs

The episode includes valuable insights for breakups, dating, and personal growth, as well as, recommendations for self-help books and podcasts to inspire every listener's path to self-discovery. Please go check it out and let me know what you think :) And don’t forget to follow Natalie on TikTok @natalie_bell and Instagram @nataliebell9!!



Breakups, Breakthroughs, & Building Your Dream Life with Natalie Bell 

I am SO excited to release this week’s episode with Carolina Salazar. Carolina is a holistic health coach, wellness content creator, and host of the Inner Growth podcast. I have been following her content for a long time, so I was very grateful to have the chance to connect with her. 

 

It was truly one of my most favorite & healing conversations I’ve had in a while. I resonated with many of Carolina’s experiences and our discussion reminded me that we are not supposed to have it all figured out & that everyone is a work in progress. 

 

During the discussion we also talked about…

 * What inspired Carolina to pursue her careers as a holistic health coach, wellness content creator, and host of Inner Growth Podcast
 * How she strives to empower women when it comes to feeling confident in their body & the importance letting go of beliefs that do not serve you
 * Insight into her experience with various eating disorders & what factors played a role in developing them 
 * When she realized she needed to address her disordered habits & what her inner growth journey looked like
 * Why seeking validation in others can be detrimental to your self-esteem & health
 * Her advice in how to cultivate a healthy relationship with food & different affirmations you can tell yourself
 * How to battle the ED voice & navigate triggering situations
 * How to unlearn negative thoughts & the mindset shifts that played a major role in her healing 
 * How to develop self-love & strengthen your confidence 
 * Inner child work & rediscovering who you were 
 * What it means to be in your feminine v. masculine & how to find blend between the two 
 * Her podcast, what inner growth means to her, and some of her favorite guests 
 * Her favorite NYC restaurants & activities 

 

Inner Growth & Choosing Yourself with Carolina Salazar

Join me in a captivating conversation with Rachel, also known as 'The No Gluten Girl.' In this episode, we delve into the impact of her chronic illness diagnosis and the inspiring journey that led her to share her experiences online. Discover how this diagnosis ignited her passion for creating recipes and extending a helping hand to others.

We also chat about…

 * The immense impact her diagnosis had on her life 

 * Insight into Crohn’s Disease & the various symptoms she experienced leading up to the diagnosis 

 * How her Crohn’s and several allergies helped her discover her passion for sharing her journey online, advocacy work, cooking, and gluten free recipes 

 * Crafting a career in wellness & advocacy

 * Coping with the frustration of undiagnosed symptons

 * The journey to healing & transformative lifestyle changes

 * Power of acceptance 

 * My discovery of Celiac Disease & how it completely changed my life 

 * The healing power of sharing your struggles 

 * Valuable Crohn’s resources & insights

 * Keys to success on the wellness journey

 * Delicious recipes from her website & the one that Keke Palmer made!

 * How she differentiates her recipes from other food bloggers

 * Navigating grocery shopping with allergies 

 * Gluten free favorites in NYC & Hoboken

 * Reminders we would tell our younger self 

To connect with Rachel, you can follow her @thenoglutengirl on Instagram or check out her website at https://thenoglutengirl.com. 





From Health Challenges to Culinary Triumphs: Navigating Wellness Through Vulnerability with Rachel AKA The No Gluten Girl 

In today's podcast episode, Kathryn Hansen, author of two books, host of the Brain Over Binge Podcast, and creator of the Brain Over Binge Course, joins us to share her insights on overcoming binge eating. Kathryn is dedicated to educating and empowering individuals, both women and men, dealing with binge eating issues. During this episode, we delve into her background, her personal journey of overcoming binge eating, and her successful method for recovery.

In the episode, we chat about…

 * Kathryn's background and her experience with eating disorders

 * The origins of her binge eating and her path to healing

 * Insights into the thoughts and feelings associated with binge eating episodes

 * The role of dieting in triggering binge eating

 * Kathryn's personal struggles with binge eating and her realization that she needed to seek help

 * Her journey to genuine healing

 * Simplifying the healing process by changing the way you perceive urges and adopting new approaches

 * The two main goals for recovery.

 * The importance of rewiring the brain in overcoming binge eating

 * Strategies for ensuring you're eating sufficiently

 * The significance of self-compassion during the healing process

 * The pitfalls of labeling food as "good" or "bad" and striving for dietary perfection

 * Staying motivated on the journey to recovery

 * The under-discussed nature of binge eating

 * Recommendations for helpful resources

 * Dispelling myths about binge eating

 * Advice and encouragement for those struggling with binge eating

 * Differentiating between overeating and binge eating.

 * A clear definition of what constitutes a "binge."

This podcast episode offers valuable insights and guidance for individuals seeking to understand and recover from binge eating issues or for those interested in learning more about it. Please do not forget to follow Kathryn on Instagram @brain_over_binge [https://www.instagram.com/brain_over_binge/#] or on her website https://brainoverbinge.com. 



From Binge to Breakthrough: Overcoming Binge Eating with Kathryn Hansen

Join me on today's podcast as I welcome Lauren Cadillac, renowned as the Feel Good Dietitian. Lauren is not only a Registered Dietitian but also holds certifications as an Intuitive Eating Counselor and a Certified Personal Trainer.

During the episode, we talk about…

 * Lauren's background and its influence on her career choice

 * Lauren's journey from calorie counting and dieting to healing her relationship with food and exercise

 * Understanding intuitive eating and the steps to reconnect with your body's cues

 * Identifying signs of an unhealthy relationship with food and exercise

 * Parenting strategies for instilling healthy habits around food and exercise in children

 * Supporting a partner recovering from disordered eating

 * The non-linear and imperfect nature of intuitive eating as a process

 * Overcoming guilt and shame related to food while respecting your body

 * Lauren's perspective on living a "feel good life"

 * Breaking free from a dieting mindset and unlearning calorie counting

 * Differentiating between disordered and genuine thoughts about food

 * Ensuring you're eating enough and building a balanced plate

 * The connection between one's lowest weight and unhappiness

 * Measuring progress for clients

 * Benefits of establishing sustainable habits

 * Lauren's personal interpretation of a "feel good life"

 * The importance of slowing down, rest, and stillness in life

 * Wellness myths that trouble Lauren

 * Reflections on what she wishes she had known earlier about nutrition


To connect with Lauren, you can follow her @feelgooddietitian on Instagram or check out her website at https://www.laurencadillac.com.

Embracing Wellness: A Deep Dive with Lauren Cadillac - From Healing Relationships with Food to Living a 'Feel Good Life'

Today on the podcast, I am joined by the one and only Rachel Mansfield. I have been following Rachel’s content for 5+ years, so I was thrilled for the chance to meet with her! 

 

Rachel is a wife, mom of 3 kids, food entrepreneur, and co-founder of grt sht ventures. I not only follow her content because of the delicious recipes she shares, but also because of her openness in sharing about her relationship with food. It was such a fun episode with so much valuable insight :) 

 

During the episode, we chat about…

 * What her career path post grad looked like & what inspired her to begin sharing recipes online

 * Insight into her career as a recipe developer & what a typical day looks like for her

 * What she contributes her success to & how she differentiates her content from other food bloggers 
 * The power of being vulnerable & how it can deepen friendships 
 * Her struggles with food & how she learned to cultivate a healthy relationship with it
 * Advice she would give to those with a negative relationship with food & how she recommends navigating triggers when healing this relationship
 * Our favorite health food brands & gluten free products
 * Her favorite part of her job as a content creator
 * Her favorite recipes on her website

 * How she maintains a strong, healthy relationship with her husband while doing business together
 * Advice she would give her younger self 

To follow Rachel’s content, you can find her on Instagram @rachlmansfield & check out her recipes on her website: https://rachlmansfield.com [https://rachlmansfield.com/]. 

 

Discovering Your Passion & Turning it Into Your Career with Rachel Mansfield, Food Blogger & Content Creator 

I am very excited to share today’s episode!! A few weeks ago, I had the chance to speak with Ryley Gordon, who works within the social media space creating content focused on body image, body positivity, and holistic health.

 

We had such a real & honest conversation where we talked about times in our lives when we have felt stuck, how we have learned to let go of perfectionism, and even our recent break-ups. I am really proud of this episode, so I really encourage you all to listen :) 



In our conversation, we talked about…

 

 * How Ryley’s modeling career inspired her to pursue a career in content creation 
 * How Ryley differentiates her content from other creators
 * Her experience with body image & how she learned to overcome insecurities and develop a healthy, loving relationship with herself
 * How incorporating intuitive eating into her life helped her heal her relationship with food & develop food freedom
 * The power of intention in life
 * How she developed a strong relationship with God & how that has helped strengthen her relationship with herself
 * I share more insight into my eating disorders & how God played a role in my recovery during difficult times
 * Taking the pressure off yourself & letting go of perfectionism 
 * Affirmations she tells herself when she is not feeling confident
 * How to stop comparing yourself to others & embracing where you are at
 * Social media cleanses & her advice when consuming content 
 * Feeling stuck & advice to those in that place
 * Both of our recent break-ups & how we knew it was time to let go

 * Learning to trust your decisions 
 * Our excitement about our new life chapters & mindsets about being single again 
 * Pressure to be in a certain place or relationship as we get older
 * Breakups & reconnecting with what makes you happy 
 * Things she would tell her younger self
 * How to build stronger friendships as you get older 

Letting Go of Perfectionism & Learning to Love Yourself with Ryley Gordon

My Mess is My Message will encapture not only my story, but also the stories of others. Through my episodes, you will learn that everyone struggles, but it is through those struggles that they gain knowledge that helps them grow into a stronger, more confident person. Life is not easy and I can not wait to share any insightful lessons that others have learned to make life just a bit easier!

Allison Malone

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