From Health Challenges to Culinary Triumphs: Navigating Wellness Through Vulnerability with Rachel AKA The No Gluten Girl

Join me in a captivating conversation with Rachel, also known as 'The No Gluten Girl.' In this episode, we delve into the impact of her chronic illness diagnosis and the inspiring journey that led her to share her experiences online. Discover how this diagnosis ignited her passion for creating recipes and extending a helping hand to others.

We also chat about…

• The immense impact her diagnosis had on her life 

• Insight into Crohn’s Disease & the various symptoms she experienced leading up to the diagnosis 

• How her Crohn’s and several allergies helped her discover her passion for sharing her journey online, advocacy work, cooking, and gluten free recipes 

• Crafting a career in wellness & advocacy

• Coping with the frustration of undiagnosed symptons

• The journey to healing & transformative lifestyle changes

• Power of acceptance 

• My discovery of Celiac Disease & how it completely changed my life 

• The healing power of sharing your struggles 

• Valuable Crohn’s resources & insights

• Keys to success on the wellness journey

• Delicious recipes from her website & the one that Keke Palmer made!

• How she differentiates her recipes from other food bloggers

• Navigating grocery shopping with allergies 

• Gluten free favorites in NYC & Hoboken

• Reminders we would tell our younger self 

To connect with Rachel, you can follow her @thenoglutengirl on Instagram or check out her website at https://thenoglutengirl.com.