Breaking Unhealthy Habits Around Food & Exercise to Pursue the Dream of Becoming a Rockette with Alli, Anti-Diet Health Coach
Today on the podcast, I am joined by Alli Bollinger who is an Anti-Diet Health Coach & Radio City Rockette! Alli shares SO much valuable insight.
Through personal experiences and an education in health coaching, Alli provides incredible perspective and knowledge that anyone struggling with disordered eating or unhealthy exercise habits can benefit from.
During the episode, we chat about…
Alli’s personal experience with Orthorexia & overexercising
How healing her relationship with food & exercise has not only changed the way she perceives health, but the relationship she has with herself
Her opinion on whether someone can truly be “fully recovered” from an eating disorder
How her personal experiences inspired her to become a certified Anti-Diet Health Coach
How she helps her clients develop food freedom & create a healthy relationship with food
The importance of getting clear on your intentionality around food & exercise
Steps to getting back in-tune & regaining trust with your body after struggling with disordered eating
What intuitive eating is & how to begin incorporating it into your lifestyle
What the 80/20 rule is & how it can create a negative mindset around foods
Alli’s perspective on fitness trackers/watches & how it could create an unhealthy obsession
Her recommendations of how to let go of the need to control & things she would tell her younger self
And of course, all about what it took to become a Radio City Rockette & how her experience has been!!
Alli’s story is truly inspiring and all of her insights are things that would have helped me when I was stuck in my eating disorders. I cannot wait for you all to listen! To connect with Alli, you can follow her @your_spoonful on Instagram!
