Why is it So Hard to Take Care of Ourselves?
We know the things we need to do to feel good like eating healthy and moving our bodies... and yet we struggle to actually do them.
In today’s episode we reveal of how to close this gap from knowing to doing by:
- understanding the power of the subconscious mind
- naming the “great lie” of the health & wellness industry
- discovering hidden resistance
Be sure to stay ‘til the end to learn how our nervous system is designed to help us.
How to Map Your Nervous System episode (release date 8.2.23)
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