Generosity Without Burnout
Feeling drained by the never ending “to-do” list and all the giving you do?
Of course you are. We are ALL feeling depleted after these last few wild years.
Burnout remains a constant conversation topic, so we’re sharing how to shift and expand so you can show up to this life from a place of fullness, aliveness, and vibrant energy.
Join to hear:
- why that “filling up your cup” analogy just isn’t enough
- how to expand your inner world & reprint your nervous system
- how to operate from your generous center to prevent burnout
Be sure to stay ‘til the end for a cool way to find more glimmers in your everyday!
1:25: Giving without the burnout
3:40: Filling your cup? A better analogy for self care & expansion
7:18: Giving vs Generosity: detaching from outcomes
14:44: Nervous system imprinting, Glimmers, and the Great Depression
23:43: B-Corps and the shift in business to operating with heart, mission and generosity
29:00: How to find a Glimmer in your day
Want to learn to map your nervous system? Here’s the episode where we go through it live on the podcast.
GET YOUR FREE RESOURCES
Book a complimentary 30-minute holistic health assessment with Lea to receive clarity and personalized guidance for your journey to integrated wellbeing.
Download Adriana's FREE public speaking resource: Beyond Once Upon a Time: 15 ways to start your speeches & brainstorm ideas that won't bore your audience.
@adrianabaer
@lea.durante.np
@wellbeingworkshop
thewellbeingworkshop.buzzsprout.com
