The Art & Science of Gratitude

What is the science of gratitude? 
Can it really improve your physical health, longevity and mood? 
How can you practice the art of noticing and appreciating? 

Headed into the Thanksgiving holiday, we explore the incredible mental, emotional, and physical health benefits of gratitude and HOW we actually incorporate this practice into daily life.  

A gigantic expression of gratitude for YOU for all your support of this podcast—THANK YOU!

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