Become a Creator today!Start creating today - Share your story with the world!
Start for free
00:00:00
00:00:01
Meditation and Erotic Hypnosis: How They Connect
287 Plays12 days ago
In this episode, I explore the real connection between meditation and erotic hypnosis. These two practices might seem completely different, but they actually use the same internal doorway in the mind. One leads you into stillness. The other leads you into sensation. Both can be powerful, grounding, and life changing.
I share my own daily meditation practice, including the moment I experienced a floating sensation and how it helped me understand trance on a deeper level. I talk about the inner science behind relaxation, focus, and arousal, and why so many people drop into erotic trance much faster than they ever could in meditation.
You will learn:
• How meditation and erotic hypnosis share the same brain states
• Why erotic trance feels so emotional and vivid
• How desire changes the way the mind focuses
• Why many people find calm and clarity through erotic hypnosis
• When to choose meditation and when to choose erotic trance
• Why both practices can support your emotional and erotic well being
This episode is perfect for anyone curious about erotic hypnosis, beginners who want clarity, or experienced listeners who want to understand their inner world more deeply.
✨ Follow me for more: https://beacons.ai/beatrixvale
Recommended
Transcript
Introduction to 'Slut Next Door' Podcast
00:00:07
Speaker
Welcome to the Slut Next Door podcast, where we dive deep into desire, unravel kinks and fetishes, and explore the deliciously naughty side of self-discovery.
00:00:25
Speaker
I'm Beatrix Vale, an erotic audio creator, and your guide to all things kinky and curious. So let's begin.
Meditation and Erotic Hypnosis: A Neurological Comparison
00:00:42
Speaker
Welcome back. I'm Beatrix Vale, and today we are going to explore something that has shaped not only my erotic work, but also my daily life.
00:00:56
Speaker
So meditation and erotic hypnosis share more similarities than most people realize. They use the same neurological doorway, the same quieting of the mind, and that same gentle slide into internal focus.
00:01:16
Speaker
But they lead you into very different kinds of experiences. One brings you into stillness and the other brings you into a sensation.
00:01:28
Speaker
And i use both in my life every single day.
Beatrix's Morning Meditation Routine
00:01:33
Speaker
I personally meditate every morning before the emails, before the messages, before i get in front of my mic. It is my ritual.
00:01:45
Speaker
I sit, I breathe, and I let my mind settle. It's almost like tuning an instrument before I play it. And when I skip it, my whole day will probably feel louder, more frantic.
00:02:04
Speaker
But when I give myself those moments of quiet, everything aligns. Like I have to share with you, one morning I had this magical moment.
00:02:16
Speaker
it was I was meditating and I felt this floating sensation where my body felt weightless. Not like dramatically or in some mystical way.
00:02:30
Speaker
It just felt suspended. Like my awareness lifted a few inches above where I was sitting and that moment. And that experience taught me something important.
00:02:42
Speaker
That the mind naturally wants to drift when you give it spaciousness. And the same thing happens in erotic hypnosis.
Meditation vs. Hypnosis: Stillness and Sensation
00:02:51
Speaker
It's the same brainwave shift, the same doorway. It just leads somewhere more charged and more intimate. Okay.
00:03:01
Speaker
Meditation also changed how I move through my day. Like I am so much better at calming my nerves now. Like when things get overwhelming, I can easily drop back into my breath, ground my thoughts and steady myself without even thinking about it.
00:03:21
Speaker
That skill has made me a better creator, a better hypnotist, and just like a lighter person because, you know, when it comes to me as a creator, i am guiding people into a state that I can step into instantly.
00:03:41
Speaker
So today in this episode, I want to take you on a little tour of these two worlds. where meditation and erotic hypnosis overlap, where they differ, and why understanding both can make your erotic experiences deeper, safer, and much more powerful.
00:04:04
Speaker
Now, before we begin, I'm going to go into a little segment that I started recently where I talk about things that are making me feel like a goddess. So with my meditation, ah there are some times where I just meditate with my own mind, but there are other times where I bring crystals into my meditation. And lately I've been working with two particular stones that I'm just falling in love with, Moonstone and Blue Lace Agate.
00:04:40
Speaker
Look those up if you're interested because they are so beautiful. But I'm using them more intentionally. And I have to say that the energy has been delicious. So Moonstone has been giving me this soft, divine, feminine confidence where...
00:05:04
Speaker
When I worked with the Blue Lace Agate, it's been helping me keep my voice steady and calm. So it's almost like the universe is giving me the exact tools i need to stay in my goddess energy.
00:05:19
Speaker
ah Like that is just fucking beautiful to me and definitely makes me feel like a goddess. There's something so beautiful and and magical when I am holding these gorgeous...
00:05:36
Speaker
pieces of earth in my hand, especially when I'm meditating, that it just, you know, automatically truly makes me feel like a goddess.
Harnessing Goddess Energy in Recording
00:05:46
Speaker
um Another way I have felt like a goddess recently was during recording. I was recording this one file and it's very interesting when I record hypnosis sessions or even my non-hypnosis sessions like my femdom roleplays,
00:06:07
Speaker
My mind definitely goes into this flow state where i'm almost not there, if that makes sense. You know, when you get so deep into something, it's almost like you're not there, if that makes any sense. I go into this other world. But anyway, I was recording and I really do get into my files. Like I really am settling into the skin of the role that I'm giving in that file. And so I'm just i'm really into it. And recently the way my voice settled into this file, like the way I felt my own power move through me,
00:06:55
Speaker
Like I actually stopped the file for a moment, stopped recording, and I just thought, like, I really am her. I really am that bitch.
00:07:07
Speaker
And it just it truly made me feel like a goddess. I mean, there are times where I can hear myself talking, hear myself um while I'm recording, and I'm like, yes, bitch. Yeah. I can feel the erotic authority, if you will. And it just, it's been inside me. It's been so strong lately and definitely making me feel like a goddess.
00:07:35
Speaker
Now let's get back into the topic of meditation and hypnosis now. But before we really truly go deeper, I want to give you some simple, grounded definitions of both meditation and erotic hypnosis. Because i think a lot of people feel curious about these practices, but the language around them can get confusing or even like mystical. So we're going to really slow down and get very clear with them.
00:08:09
Speaker
So meditation at its core is the practice of guiding your awareness inward. It is the art of observing your thoughts instead of reacting to them.
00:08:26
Speaker
So you focus on your breath or a mantra or a visualization and the mind begins to settle.
00:08:37
Speaker
So meditation creates space. It softens mental noise and it brings you home to your own body in a very calm and centered way.
00:08:55
Speaker
So my morning practice is a perfect example I'll use. So when I sit down, I take those first slow breaths and my brain enters this spacious, almost like silvery quiet. And it's not about forcing anything.
00:09:16
Speaker
it's It's about allowing because Even when I'm taking those deep breaths and I'm really, really grounded, my mind can still kind of travel. I can kind of think, oh, like don't forget to take the chicken out for dinner, whatever it is. That does happen, but I let it i let it kind of float away.
00:09:39
Speaker
um because it's really about bringing bringing you home to your own body in a calm, centered way. and And it's about allowing. And from that allowing comes clarity.
00:09:56
Speaker
And then ease.
00:10:01
Speaker
And i think I think that for some people, meditation can be similar to to how I describe it, where someone else might meditate in a totally different way, because we all kind of you know, function differently.
00:10:19
Speaker
i definitely have an active mind. I'm always i'm always thinking. i'm Sometimes I feel like I'm thinking of five things at once. And perhaps that's why I love meditation so much because it allows me to to really calm and quiet. So let's talk about
Language and Imagination in Erotic Hypnosis
00:10:41
Speaker
erotic hypnosis now.
00:10:42
Speaker
So it uses many of the same internal gateways, but the intention is very different. So erotic hypnosis guides the mind into a soften, focused state, and then it uses sensual language, power, imagination, and suggestion to shape the inner experience.
00:11:09
Speaker
So instead of drifting toward stillness, like you do in meditation, erotic hypnosis guides you toward sensation and surrender.
00:11:23
Speaker
And then toward, usually towards arousal, pleasure, or maybe even transformation. And erotic hypnosis can feel meditative because your brain is entering a similar state, that quiet, that inward focus, but the purpose is to awaken desire, to shift your reactions and and invite you into deeper erotic exploration where meditation expands you inward.
00:12:00
Speaker
Erotic hypnosis invites you inward and then stirs something delicious once you're there. So that is what we are going to explore today.
00:12:11
Speaker
How two practices that seem so different actually share the same doorway and why stepping through that doorway with intention can change everything about your erotic experiences.
Brainwave Shifts in Meditation and Hypnosis
00:12:27
Speaker
Now one of the reasons people confuse meditation and erotic hypnosis is because the body feels a lot of the same things during both.
00:12:39
Speaker
Both practices move you into those slower brainwave states. So when you meditate or when you drift into erotic hypnosis, your brain eases out of its busy state and then slides into something different, and into that beautiful, dreamy state.
00:13:04
Speaker
And to be more scientific, when you're in that busy state, that's called the beta state, and then it slides into alpha state, and then the dreamy is the theta state.
00:13:19
Speaker
Theta is where your thoughts become softer and your imagination feels more vivid, like the world outside your body fades a little.
00:13:30
Speaker
And this is why meditation can feel so peaceful. And then also why erotic hypnosis can feel so intense.
00:13:41
Speaker
um One of the first times I truly understood this overlap was during that floating meditation i mentioned. Truly, when when i during that time, and especially afterwards when I was reflecting, I thought about my boys that do my erotic hypnosis sessions. I thought, I wonder if this is what they feel. um But, you know, during that moment where my body felt weightless, I remember sitting there, like breathing, feeling my awareness hover just above me.
00:14:22
Speaker
And what struck me afterwards was how familiar it felt. Because I had guided listeners into that exact state many times. Like like I said, I couldn't help but connect the two. you know i had or i have had people describe that same weightless drifting feeling after my sessions or after any hypnosis session.
Parasympathetic Activation in Both Practices
00:14:52
Speaker
And meditation let me feel it from the inside. Now, another similarity between these two practices is the nervous system.
00:15:03
Speaker
So little science talk here, both meditation and erotic hypnosis activate the parasympathetic response, which is the rest and ease response. Okay.
00:15:18
Speaker
Your heart slows, your breath gets deeper, your muscles soften, even arousal feels different in this in this state. It becomes warmer, slower, and more concentrated. It feels like it builds from the inside instead of from stimulation on the surface.
00:15:41
Speaker
And so I notice this in my body every morning. After I meditate, I feel centered and energized at the same time. It really is a very special type of energy, not frantic or rushed, just like steady and alive. And that same steady inner energy is exactly what my listeners feel when they start to drop for my voice. It is what lets them slip and into surrender so easily.
00:16:17
Speaker
And there's something beautiful about how both practices reduce that mental chatter. Now, I also hear from people that that mental chatter is one of the most difficult things to overcome. And my tip is always to not to not fight it because your thoughts are, and I know this from meditating myself,
00:16:43
Speaker
Even when I'm in the deepest meditative state, I will still have, they slow down for sure, but I'll still have little random thoughts pop in. Like I said, like, don't forget to pull the chicken or i actually pay attention to these thoughts because...
00:17:01
Speaker
yeah This is kind of woo-woo, but I i think maybe this is important. you know When I'm in that meditative state, maybe this is my subconscious really delivering important things. But anyway, I i hear a lot that people...
00:17:18
Speaker
really feel worried or nervous that they're doing something wrong because their thoughts really don't stop. I'm going to argue that a lot of times they never do stop.
00:17:30
Speaker
And what I think the best thing to do is to kind of recognize it internally. That's what I do. i i hear i hear my own voice inside my head and I say, okay, and I let it go.
00:17:45
Speaker
I let it just float on by. ah But anyways, both practices do reduce that mental chatter. Meditation will definitely quiet that inner critic, the one that wants to analyze everything. And that that is my default state right there personally, analyzing everything. Now, erotic hypnosis quiets it too, but then it layers desire or obedience or fantasy over top of it.
00:18:23
Speaker
So both will bring you into a softer mind, but one invites your erotic nature to rise in that softness.
00:18:34
Speaker
So the shared science behind it is is simple. Both meditation and erotic hypnosis bring your brain into slower waves, quiet some mental inner chatter, both relax your body, both focus the intent the attention inward and Both make your imagination more responsive and both open the mind to new experiences.
00:19:05
Speaker
The difference is the intention. Meditation helps you expand into stillness where erotic hypnosis helps you expand into sensation.
00:19:18
Speaker
But we'll call it the doorway. The doorway is the same for both. And once you learn that doorway, you can step through it any time you want. And that's that's just when the beauty happens.
00:19:33
Speaker
now Now that we've talked about that shared doorway between meditation and erotic hypnosis, I want to explore the places where the two split apart.
00:19:46
Speaker
And these differences are important because they shape the way the mind responds and reacts and the kind of transformation you can experience.
00:19:57
Speaker
So the first big difference is the intention, like I mentioned. Meditation, all about that stillness, awareness and observation It invites you to watch your thoughts drift by.
00:20:11
Speaker
You know, I've heard a metaphor, watch those clouds drift by without grabbing onto them. That's kind of like earlier when I gave the suggestion to just just let that thought be and let it flow by. and The goal is to find that quiet, steady presence.
00:20:35
Speaker
in inside yourself. Now, erotic hypnosis also invites you inward, but once you are there, it guides you toward a specific emotional or erotic experience.
00:20:51
Speaker
Erotic hypnosis is going to use arousal, fantasy and power sometimes to shape how your mind responds. So instead of observing your thoughts, you're following suggestion from the hypnotist and you lean into sensation.
00:21:12
Speaker
You're allowing your imagination to come alive in a directed way. And so the next difference between the two is the role of
Guide Presence and Trust in Meditation and Hypnosis
00:21:24
Speaker
the guide.
00:21:24
Speaker
So in meditation, the guide is usually neutral. if If you're listening to a guided meditation, that's how I started my meditation practice. Highly, highly encourage these files, kind of just your guided meditation, because it kind of teaches you how to meditate. You know, they're telling you and a very neutral way which what you should be doing, you know, how your body should be feeling.
00:21:57
Speaker
but And those guided meditation files, they're speaking softly, gently, without typically directing your behavior. Their purpose is there to support your internal experience without influencing it.
00:22:14
Speaker
Now, in erotic hypnosis, the guide or the hypnotist is a very active presence. So like in my files, My listeners are hearing my voice, sure, and they are responding to it, but they're also following commands, surrendering to suggestions that I make, letting me shape their their inner world.
00:22:41
Speaker
And that relationship creates intensity. it it introduces desire and trust. And yeah I don't know if I've went into this on my podcast, but I have before.
00:22:55
Speaker
that trust means so much to me. Like it truly means so much to me that people trust me enough to press play, to let me shape their inner world. Because it can be like psychologically vulnerable. I know.
00:23:11
Speaker
good Trust me. I'm being very honest here. I don't participate in erotic ketosis myself because I have control issues. I don't want to be vulnerable like that. um So, you know, the the fact that people do trust me over and over again just really means a lot to me. But...
00:23:33
Speaker
This is where I believe my personal morning practice has like continues actually to help me so much because meditation taught me how to hold a very steady centered presence.
00:23:52
Speaker
And it taught me how to speak from a calm grounded place even when someone is in a very aroused or emotional state with me because Like when I record hypnosis files, I am picturing you And that sounds funny because I don't know how most people, i have no idea how people look. I never see the other person, but i am i am imagining this this person. And I'm ah more so imagining how they're feeling in the moment. You know, I'm kind of following the path in my mind. But meditation, my own meditation, strengthens my my ability to lead erotic trance without getting overwhelmed by the energy that I'm working with because it it gets intense sometimes, especially in like high...
Goals: Calmness vs. Transformation
00:24:48
Speaker
high arousal files, um you know, I believe it's one of the reasons that I can continue guiding people safely with confidence, even when the content is powerful.
00:25:03
Speaker
um Now the next difference between meditation and erotic hypnosis is language. So meditation is going to use very neutral language, obviously, like guided meditation isn't, you know, all...
00:25:21
Speaker
erotically charged, but you know, you're going to hear things like breathe and calm and soften, observe. Now, erotic hypnosis uses evocative language.
00:25:33
Speaker
It will also use those neutral and words that I just mentioned, like breathe and soften. Going to use it a lot, especially during the induction.
00:25:44
Speaker
buts m Erotic hypnosis really takes it up another level. You're going to hear words like desire and need and surrender and pleasure, obedience, um just imagery that really stirs and shapes emotion rather than neutralizing it.
00:26:06
Speaker
And that difference matters because the language is what paints the inner landscape. You know, in meditation, you're creating your own inner landscape. With erotic hypnosis, I'm painting it as the hypnotist.
00:26:22
Speaker
So when I'm guiding someone into erotic hypnosis, I'm Yes, I'm helping them relax at first, but i'm but more importantly, I am creating a world for their mind to step into.
00:26:38
Speaker
that that world where arousal and imagination blend. Now, another difference between these two practices is the sensory target.
00:26:51
Speaker
Meditation focuses on breath, body awareness, and quiet presence where hypnosis, it can focus on those things, but on top of that, there is a focus on arousal,
00:27:08
Speaker
or even fantasy triggers emotional responses and then sometimes especially when you're in femdom, hypnosis power dynamics.
00:27:21
Speaker
So it's going to activate the erotic body, not just the physical body that you are trying to activate within meditation.
00:27:32
Speaker
And finally, the difference between these two is the outcome. So when you're done with meditation, you're going to leave feeling very calm, centered, refreshed, even. Erotic hypnosis is going to hopefully... leave you very aroused.
00:27:54
Speaker
Hopefully, even if you're working within a transformation file, you'll feel like transformed or even like truly deeply affected.
00:28:05
Speaker
And it can change the way you respond to desire. it can change the way you experience your body. And it can even change the way you connect with the person guiding you, the hypnotist.
00:28:21
Speaker
So again, both these practices share that same doorway, but they after that doorway, they definitely walk in different directions.
00:28:32
Speaker
So meditation helps you return to yourself, where erotic hypnosis helps you explore the edges of who you can become. And both are super powerful, don't get me wrong. Both are meaningful behaviors.
00:28:47
Speaker
when you when you understand how they differ, you can actually use each one to elevate the other.
00:28:58
Speaker
And this is what makes me very, very excited. um But next I want to talk about why erotic hypnosis works so well.
00:29:09
Speaker
and also why it feels powerful for people who listen to erotic hypnosis. ah This is where the intention and psychology and desire all intertwine in such a beautiful way.
00:29:27
Speaker
So the first reason erotic hypnosis works is the presence of arousal. So think of arousal like jet fuel for your mind, which I love. I love that metaphor.
00:29:47
Speaker
When when you are turned on, your focus, typically for most people, becomes razor sharp. Like you are in that moment, Right. Your imagination becomes more vivid.
00:30:02
Speaker
Your body will become more sensitive. And what's interesting is that that same brainwave state that opens during meditation also opens during erotic hypnosis, but the energy that fills that space is completely different.
00:30:25
Speaker
Like I've never left a meditation session feeling aroused. I mean, that's ah that would be strange to me because it's such a peaceful,
00:30:37
Speaker
um relaxing moment. ah But when you're leaving erotic hypnosis, you are leaving that session completely charged.
00:30:48
Speaker
almost warm in a way. And that that's why i think some listeners feel like they probably, if they practice both meditation and hypnosis, probably feel like they drop deeper for hypnosis than meditation because that arousal just intensifies.
00:31:11
Speaker
the inward pull and typically as the crazy humans we are we just want more and more and more and more and i always say in my hypnosis files, it gets easier and easier every time and that's so true because when your brain is able to connect that, oh, when I drop, I feel these heightened levels of arousal, it's just going to do it easier and easier every time.
00:31:39
Speaker
Now, the second reason erotic hypnosis works is because of the cocktail of hormones that activate during arousal. And we've talked about this on other episodes. You've got the dopamine that makes everything feel more important.
00:31:59
Speaker
You've got the oxytocin that creates that those bonding and ah like trust feelings for the person guiding you, the hypnotist.
00:32:10
Speaker
And then you've got adrenaline. heightening all your senses and then the parasympathetic response softening your body and quieting your mind. What a delicious cocktail. I mean, truly. It's it's a really special combination because it creates a state where you feel and And also vulnerable, open, and super eager to follow suggestions.
00:32:43
Speaker
Even listeners who struggle with the overthinking or distraction and meditation can find that they drop instantly for erotic hypnosis because that desire starts to like quiet their inner critic faster than, you know, regular breath work ever could.
00:33:09
Speaker
Now the third reason erotic hypnosis works is the presence of power. Delicious.
Power Dynamics and Trust in Hypnosis
00:33:19
Speaker
Power dynamics activate something that I think is very ancient in the brain. So when someone takes control in a very deliberate and sensual way,
00:33:36
Speaker
I think the mind naturally wants to follow. it It's trust-based. um It becomes like surrender that is rooted in choice.
00:33:50
Speaker
And I think that this is definitely... something that is true for for my particular audience. I think that many of my listeners crave a very safe and structured erotic authority.
00:34:06
Speaker
I think that a lot of my listeners feel comforted when I lead. and feel lot more steadier when they're told what to do. They relax more deeply when they know they're being guided with intention.
00:34:25
Speaker
And then the last reason why I think erotic hypnosis works, one of the most important ones, at least for me personally, It's because it gives people permission to explore parts of themselves that they don't always acknowledge for various reasons.
00:34:45
Speaker
So things like desire, shame, vulnerability, and i think also like fan like a certain fantasy.
00:34:57
Speaker
So meditation, you know, if you're doing just doing guided meditation, lets you watch what rises. Like you're you're kind of in charge of what's going on, right?
00:35:09
Speaker
Where erotic hypnosis kind of lets you experience what rises. So you give it up.
00:35:23
Speaker
And you're watching a part of yourself that you might be afraid to acknowledge or that you're not even sure how to acknowledge. You're able to just simply allow it it rise.
00:35:40
Speaker
And honestly, I think for some people, that can be life-changing. And I know that sounds really silly, maybe to some, but...
00:35:52
Speaker
you know, and this was a big reason I started this podcast, especially way, way back in the day, is my my sexuality kink really was life-changing for me. And, you know, when I say that out loud, i can feel people's eyes rolling. But it's for me personally, and I don't think that's for everyone, like for me personally, it has been life changing. I would not be the powerful woman I am today without some some exploration that I have done sexually and through kink.
Exploring Identity and Desires through Hypnosis
00:36:33
Speaker
It just opened a door of self-confidence and empowerment that truly was life changing. um But back to you guys. um I think that erotic hypnosis works also because it meets people exactly they are.
00:36:59
Speaker
they are so I think for some listeners, they just want surrender, where some listeners really just want arousal.
00:37:10
Speaker
And then you've got some listeners who want comfort. And then you have some that want to feel owned. And then you can blend all these two. They want A and C or they want all the above. But, you know...
00:37:26
Speaker
I think the point is that erotic hypnosis can can hold all of those things if that's something you need. The arousal, the comfort, the surrender, or even feelings of just being seen and understood.
00:37:45
Speaker
and Erotic hypnosis then works as a pathway to pleasure or a pathway to explore identity or one of my favorites, a pathway to rewrite old emotional patterns through through sensation and and suggestion.
00:38:10
Speaker
That's just fucking beautiful to me. ah truly is. I think that's why I love meditation so well and I love creating erotic hypnosis because we are using this powerful organ in our bodies, our brains in a way that that helps us. you know And talk about feeling like a goddess. I mean, you guys can feel like a goddess too You tap into that divine feminine energy as well. um It's just powerful.
00:38:42
Speaker
You know, erotic hypnosis speaks to the erotic part of the mind that is often so quieted during daily life. Well, for some of you, I think some of you think about sex all the time, but you know what I mean. um I'm talking about that inner, inner core of your sexuality.
00:39:07
Speaker
I love erotic hypnosis too because it combines science and seduction. That's so hot. I think that erotic hypnosis is also amazing because it can feel like so personal.
00:39:24
Speaker
And I think some of my listeners will will understand what that means. It feels like I'm reaching inside of your soul and and shining a light.
00:39:35
Speaker
on it you know And I think that erotic hypnosis is always is also so wonderful because i think the mind for a lot of you loves to let go.
00:39:48
Speaker
it just loves to let go, especially when it feels safe. And then that feeling in itself becomes something incredibly arousing.
Integrating Meditation Techniques into Hypnosis
00:40:01
Speaker
Now, one of the things i love most about erotic hypnosis is how many meditation tools naturally enhance it.
00:40:13
Speaker
I think that some people sometimes assume erotic hypnosis is only about arousal or only about, you know, the domination found in Femdom files or whatever, but...
00:40:27
Speaker
The truth is that the foundation of every trance I create is built from the same skills that I practice during meditation because meditation really has deepened.
00:40:48
Speaker
how to guide someone into their own mind with a sense of clarity and and steadiness. And, you know, or creating these erotic hypnosis files lets me take that same skill and direct it towards desire.
00:41:06
Speaker
Because, like, for example, i use breath pacing a lot. You know, but like even when I speak, like when I'm i'm doing an induction, I'm going to slow my my own breath as I speak because I want you to to match it.
00:41:30
Speaker
um I've definitely included that in some of my scripts, you know, like breathe to the rhythm of my voice or something like that. And meditation teaches me that rhythm as well.
00:41:44
Speaker
i'm In my transpiles, I'm also using body scanning in a lot of my sessions um you know that guide someone towards relaxation.
00:41:56
Speaker
ah before going into the the the desire and all that fun, sexy stuff, I will often invite listeners to their shoulders, their belly, their legs.
00:42:12
Speaker
You know, that awareness that you're giving your body helps to soften it. And a soft body drops faster. And that body awareness...
00:42:24
Speaker
truly comes also into my morning meditations because I'm also doing the same. if If you meditate, you know that as well. You're really focusing on different parts of your body and that becomes like...
00:42:39
Speaker
ah You're mastering your body. it's It's wonderful. um I also use mantras in files.
00:42:51
Speaker
And these are so powerful. I love using mantras. It becomes um you know part of the suggestions. It becomes me engaging the same part of the brain that responds to meditation mantras because repetition builds pathways and pathways then build response and then response becomes automatic.
00:43:23
Speaker
and Another technique that I am using in my erotic hypnosis is visualization. And for me personally, visualization is a very, one of my favorite things to do during meditation. I've noticed that when when I'm able to busy my mind with visualizing, I i get quieter. Like I'm able to focus inward better because I'm kind of
00:43:55
Speaker
making my brain busy, but in a in a in a way that's towards my meditation. ah I also find the same power when used in erotic hypnosis.
00:44:11
Speaker
So when, for example, in my files I might guide someone into... opening a doorway or like a like a warmth in their chest or a warmth, you know, in this special place. um A feeling of sinking into a soft, dark, velvety place like my voice. You know, that is meditation imagery.
00:44:40
Speaker
translated into erotic language. ah Because I think that when you can take a calm visualization and that and then add desire to it, i think the mind becomes super, super responsive.
00:44:57
Speaker
So truly... So my meditation gives me structure. And if you don't meditate, you know, if you've never really tried meditation, I highly suggest at least trying it. They even have guided walking meditations, you know, because I think a lot of people think, oh, sit there and be quiet. That sounds so boring. um you can do meditation and not be still.
00:45:27
Speaker
I've done some guided walking meditations and they're lovely. They really are lovely. um But erotic hypnosis is so... special because it has that that spark and that excitement and I think for some even the taboo feeling you know of of erotic hypnosis and that brings me to the last kind of segment of all this is giving you some helpful tips that that you can learn on this journey of when to choose meditation if you participate and when to choose erotic hypnosis.
00:46:10
Speaker
Because they both can serve you, but they're going to serve you in very different ways. They're going to call to different parts of of your inner world.
Benefits of Meditation for Emotional Clarity
00:46:19
Speaker
And when you understand that, you can use each practice with intention instead of like guessing.
00:46:27
Speaker
So let's start with meditation. I think that you should choose meditation when you need grounding. Like when your mind is feeling very loud or you're feeling tense, um emotions feeling scattered, meditation will bring everything back into alignment. Okay.
00:46:50
Speaker
Meditation truly resets your energy, will give you clarity, ah definitely calms that nervous system before you move into the rest of your day. If you can do it in the morning, highly suggest.
00:47:06
Speaker
I love it. you know That's why I do it every morning. That quiet time prepares me for everything else that I do you know because my days are, most days are really jam-packed. There's lots going on. And it gives me this kind of steady inner glow that carries into my work. And I like to think that it carries into my voice um because when I meditate,
00:47:37
Speaker
i I feel myself being centered and and I see it as this this anchor. Meditation is also a great choice when when you want emotional clarity instead of that erotic intensity of erotic hypnosis. So like when you're feeling overwhelmed, overstimulated, anxious, meditation can soften those edges and help you feel like you can breathe again.
00:48:11
Speaker
Now let's talk about erotic hypnosis.
Erotic Hypnosis for Desire Exploration
00:48:16
Speaker
Erotic hypnosis is perfect when you want to explore desire in a deeper, intentional way, especially when you want to be guided, when you want structure,
00:48:33
Speaker
And when you want to surrender without having to think about it, um erotic hypnosis activates very sensual and and oftentimes psychological parts of your mind that meditation will not even touch. um It's also the right choice when when you're craving connection.
00:48:59
Speaker
Or if you want to be like have that feeling of being led, because I think many people struggle to to quiet their thoughts on their own. And I totally get that. Trust me.
00:49:13
Speaker
But the moment they follow a voice that they trust and one that's easy to listen to everything can soften. I think erotic hypnosis is an amazing choice when do you want transformation. Like when you want to explore certain fantasies or when you want to be conditioned differently.
00:49:38
Speaker
or like rewired in ways that feel good to your body and your mind when you want to like shift patterns. I think that erotic hypnosis is absolutely perfect for that. You can explore these transformations from the comfort of your own home. I mean, you know, by simply closing your eyes, that's amazing.
00:50:01
Speaker
erotic hypnosis can really reshape experiences. You know, if you haven't already, go listen to, i forget the exact title, but how submission turns into healing, you know, because I have absolutely heard that people can heal from from old wounds or even trauma from erotic heptosis files. And that is so, so damn beautiful.
00:50:30
Speaker
Love
Enhancing Practices: Balance and Understanding
00:50:31
Speaker
it. Now, what I think is very exciting is when both of these practices... support each other because I think that if you meditate regularly, like if you really master the art of meditation, I believe that you will drop faster into erotic trance.
00:50:53
Speaker
And if you enjoy erotic trance, then meditation should become easier because your mind learns how to soften on command.
00:51:03
Speaker
I, you know, and please let me know, please reach out to me or comment. if you feel like you have mastered both or if you practice both, do they strengthen each other? To me, the science says that it should because you know i i experience, like I said, I don't do erotic episodes myself as in participate as a listener.
00:51:28
Speaker
But when I truly started meditating every single day, I absolutely feel so confident in the ability to center myself.
00:51:42
Speaker
And I would imagine that if I am an erotic hypnosis consumer, that that would just carry into um erotic hypnosis trances.
00:51:53
Speaker
Now, as we reach the end of today's episode, I want to leave you with a very simple truth. So I definitely want to say that meditation and erotic hypnosis are not competing practices.
00:52:10
Speaker
They're not even truly total opposites. I think that they are different ways of opening the same door inside of yourself.
00:52:21
Speaker
I think that meditation gives you stillness. Erotic hypnosis gives you sensation. And then meditation brings you home to your center where erotic hypnosis invites you deeper into your desire. So one quiets the mind where the other awakens the body.
00:52:48
Speaker
But both are going to help you understand who you are beneath all that noise. And i can say that my own journey into meditation has shown me that the more I commit to meditation, the more confident and grounded i become.
00:53:11
Speaker
Because the more that I understand stillness, the the better person I am. um I'm more in control of the internal craziness that goes on inside.
00:53:27
Speaker
But you know I truly believe that meditation strengthens the person that I am and they can strengthen you too. So if you have only ever tried meditation...
00:53:41
Speaker
I hope that after this episode, you can understand why erotic hypnosis can feel so amazing to people. And if you've only ever listened to erotic trance, I hope that you can see why meditation might support you and maybe even ah strengthen your practice within erotic hypnosis.
00:54:05
Speaker
You don't ever have to pick one. um You can use both. You can use one or the other. You can flow between them. My hope is that you become a master of both and you can use them to your betterment. So I want you to carry this with you. One last thing that I almost want to break into song. You'll see why.
00:54:34
Speaker
Your mind is not a battlefield. It's not like love. It's not like love is a battlefield. Your mind is not a battlefield. um Your mind is a landscape.
00:54:48
Speaker
And there are really quiet places inside of it that are really lovely to sit inside. And then there's super electric parts that...
00:55:01
Speaker
are just amazing to explore. i think both deserve attention. i think that that would make us truly balanced people where you're able to become a master of both sides. I think that both sides of your mind deserve curiosity and both deserve care.
00:55:25
Speaker
But I want to thank you for spending this time with me today and especially for letting me share a part of my own practice with you. I hope this episode helps you understand your inner world a little more deeply.
00:55:41
Speaker
And I hope that you were able to learn some things and maybe even a little empowered to explore even more. So until next time, please treat your mind like the sacred space that it is.
00:55:57
Speaker
And that's a wrap for this episode of The Slut Next Door, where we dive deep into the raw, unapologetic truths of human desire.
00:56:09
Speaker
If you loved what you heard today, make sure to subscribe and turn on notifications so you never miss a juicy moment. Want to connect with me outside the podcast?
00:56:23
Speaker
Click the link in my bio where you can find lots of juicy content and options. Until next time, I'm Beatrix Vail, your Slut Next Door, and I'll see you in the next episode.