140. Women's Health and Hormones: Navigating Perimenopause and Menopause

In this episode of the Go Hard Chick Podcast, Dr. Nicole Peoples dives deep into women's health, focusing on hormones, perimenopause, and the unique challenges women face at different life stages. Dr. Peoples is a board-certified physician specializing in functional medicine, and owner of Peoples Functional Medicine, an integrative medical practice that helps women age backward by optimizing their weight, hormones and chronic conditions. She is the creator of the Black Woman’s Guide to Health, Hormone and Longevity, a virtual lifestyle medicine coaching program that helps women reset their hormones so they can release excess fat, balance their metabolism, prevent disease and optimize the way they feel and age. Dr. Peoples graduated from Spelman College and obtained her medical degree from Ohio University College of Medicine.

In this episode, Dr. Peoples discusses her holistic approach to healthcare, emphasizing the importance of understanding the root causes of health issues and the importance of hormones and their impact on women's health, particularly during perimenopause and menopause.  Dr. Peoples shares insights on hormone balancing, lifestyle changes, and strategies for achieving longevity and wellness.

Tune in for practical advice and empowering discussions to support women in living healthy, vibrant lives.

To learn more about Dr. Peoples:

 https://drnicolepeoples.com/

Vote for the Go Hard Chick Podcast in the Women in Podcasting Awards in the Health, Wellness, and Fitness category!

 https://www.womenpodcasters.com/vote

There is no fee for voting, but there is a double opt-in to prevent fake traffic or votes.

The podcast with the most votes will win the category. There is one vote per person per podcast. Your support is much appreciated!

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook:  Kristal Holmes

 

Music Credit

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/kidcut/jazz-and-hop

License code: MBVBUMAM7ITD58CK

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.