142. From Awareness to Action: How to Reduce Your Risk of Breast Cancer

In this episode of the Go Hard Chick podcast, we welcome Mara Knowlton, founder of Fully Focused Living, to discuss the vital topic of breast cancer awareness. As a holistic cancer practitioner and certified breast cancer early detection educator, Mara shares her personal journey inspired by her mother’s battle with breast cancer, which ultimately led to her passion for empowering women in their health. With a family history that includes multiple breast cancer diagnoses, Mara highlights the importance of understanding breast cancer, reducing risk factors, and the significance of early detection. Tune in to learn valuable insights and information about breast cancer during Breast Cancer Awareness Month.

Topics of Discussion:

·       Early detection and self-exams.

·       Genetic testing for breast cancer.

·       Preventative lifestyle for breast cancer.

·       Alcohol and breast cancer risk.

·       Breast cancer in younger women.

·       Disparities in breast cancer diagnosis.

·       Mammograms and alternative detection methods.

·       Vitamin D and breast cancer.

·       Breast cancer coaching and support.

·       Holistic wellness and cancer risk.

To learn more about Mara:

Website:  https://www.fullyfocusedliving.com/

Tik Tok:  @fullyfocusedliving

Book: Get Mara’s book Path to Peace

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Music Credit

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/kidcut/jazz-and-hop

License code: MBVBUMAM7ITD58CK

 

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.