125. Rewriting Our Health Story: My Blueprint for a Powerful Year
In this 2024 kickoff episode of the Go Hard Chick podcast, we confront the reality of our health journey. With a staggering 60% of people battling chronic diseases, it's time for a wake-up call. We understand that many have weight loss as a goal, but here at Go hard Chick, we focus on the 8 pillars of wellness. Our goal is to promote a holistic approach to health and wellness. In this episode, I share my health and wellness blueprint for 2024. Remember, instant success is a myth; make 2024 the year you rewrite your health story. Stay strong, committed, and keep going hard!
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Music Credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/avbe/night-in-kyoto
License code: CUES1PPE6JXMDL0K
Music from Uppbeat (free for Creators!):
Whoosh - swift cut
Jam FX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
