Join me in this enlightening conversation with Ashish Kothari, the founder and CEO of Happiness Squad and the bestselling author of "Hardwired for Happiness." Ashish shares his inspiring journey from a high-achieving but anxious corporate executive to a passionate advocate for happiness and well-being. We dive deep into his personal journey and discuss practical tools and insights for cultivating joy and mindfulness in everyday life.
"Happiness is a choice, a state of being, not just an emotion."
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Spend the first and last five minutes of your day mindfully.
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Regularly reflect on and write down what you're grateful for.
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Seek and infuse meaning into your daily work activities.
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Schedule one or two mindful breaks during your day to recharge.
Connect with Ashish:
Website: https://happinesssquad.com
Facebook: https://www.facebook.com/myhappinesssquad
Instagram: https://www.instagram.com/myhappinesssquad/
Connect with me:
Email: annamarie@happywholeyou.com / info@HappyWholeYou.com
Website: www.happywholeyou.com / https://linktr.ee/happywholeyou
Instagram: @happywholeyou
Facebook: Happy Whole You
LinkedIn: Anna Marie Frank
Venmo: @happywholeyou
