Let’s get energized!



This week, Erika sits down with the Founder of Living 2B Awesome, Aimee Young, to talk about:

 * How delegating can help you realign with your true purpose
 * Managing your energy and belief in yourself as a business owner
 * The power of authenticity in your business



Listen to this brand new episode now to learn about the power of energy leadership!



Like what you hear and want to know when the next episode is out?



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 * Instagram [https://www.instagram.com/signaloperations/]
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 * LinkedIn [https://www.linkedin.com/company/signal-operations/]



To learn more about coaching options and how we can help you work with your fire, rather than be consumed by it, visit the Signal Ember website [https://www.signalember.com/business-flow-formula]!

Working with the Energy in Your Business (and Yourself)

Introduction and Purpose of Business Flow Formula Podcast

Using Movement for Personal Transformation

Adapting and Pivoting in Business

Building a Community and Teamwork

Recognizing Strengths and Delegating

Learning and Implementing Business Tools

Aligning Business with Core Values

Energy Leadership and Setting Boundaries

Authenticity in Business Decisions

Lessons from Past Entrepreneurial Experiences

Simplifying Business and Understanding Worth

Simplification and Avoiding Overwhelm

Embracing Change and Authenticity

Aligning Decisions with Core Values

Redefining Abundance and Living Simply

Constant Pivoting and Self-Discovery in Business

If you own a wellness clinic, salon, or health center, I’m going to bet that, most days, it feels like your business is running YOU, instead of the other way around.

You went from being an incredible practitioner to a business owner, and suddenly, everything changed. Instead of focusing on your craft, you’re stressing over money, operations, and whether things will fall apart when you’re not there.

The Business Flow Formula is here to help you regain control with practical solutions and real strategies. Each episode, I’ll show you how to create consistent revenue, build a team you trust, and streamline your operations, so your business feels less like chaos and more like… flow.

I’m Erika Dowell, a business operations expert who’s been in the trenches with businesses like yours. I’ve helped so many owners turn overwhelm into clarity, chaos into systems, and stress into ease, and now I want to help you. That’s why I created this podcast.

The Business Flow Formula isn’t about vague ideas—it’s packed with real-world advice, actionable strategies, and stories from owners in the health and beauty space who’ve made it to the other side.

I know you make people feel good every day. Now, let’s make your business feel good to YOU.

If you’re ready to stop putting out fires and build a business that truly works for you, hit subscribe and follow the Business Flow Formula podcast. Let’s create more profit, efficiency, and flow…together.

Business Flow Formula: Helping Wellness Hub, Spa, and Salon Owners Keep More Money

CEO @ Signal Operations Inc.. Where we help business owners feel a little more calm about their operations and more in flow with it.