If there's something in your life that's not quite on the up and up, evaluate it, pay attention to it, and see if there's something that can be changed. - Oliver Jack
Have you ever heard these myths about mental health? Myth #1: Mental health conditions are just an excuse for laziness or weakness. Myth #2: Only certain people are susceptible to mental health issues. Myth #3: Seeking help for mental health means you're crazy. In our upcoming discussion, mental health advocate Oliver Jack will debunk these myths and shed light on the truth surrounding mental health.
In this episode, you will be able to:
· Navigate through Oliver Jack's fascinating mental health journey, drawing invaluable lessons from his experiences.
· Comprehend the power of emerging medications and their role in revolutionizing mental health treatments.
· Grasp the multifaceted challenges associated with identifying the most effective mental health medication.
· Gain an insight into the impact of medication side effects on individuals' everyday realities.
· Become aware of the essentiality of mental health advocacy in bolstering individuals and families coping with mental health issues.
My special guest is Oliver Jack
Introducing Oliver Jack, a mental health advocate who has firsthand experience battling schizoaffective disorder. His life is a testament to strength, perseverance, and the power of resilience. Through his cascade of experiences, ranging from unfathomable manic-depressive episodes to serene moments of clarity, Oliver elucidates the struggles so many others face behind closed doors. His transformation from an individual constantly battling inner demons, to one who is thriving and charting his own course, is a beacon of hope. Oliver’s story is a reflection of the potential within everyone struggling with mental health.
The resources mentioned in this episode are:
· Click on the StreamYard tab and put your name in to comment on Facebook and YouTube.
· Subscribe to the Motherhood Unfiltered YouTube channel and like and share the live video.
· Connect with Nicky Asher-Bowling, a life coach and mental health advocate for moms, to get support, encouragement, and practical skills to overcome mental health struggles.
· If you're a mom feeling overwhelmed, anxious, or not yourself, reach out to Nicky for help in navigating these challenges and moving towards a life where you feel confident, fulfilled, and thriving.
· Consider trying Caplyta if you or someone you know is living with schizoaffective disorder, as it has shown positive results in improving symptoms and quality of life.
· Explore Cornerstone or other mental health clinics for support and treatment options for mental health disorders.
· Take initiative in your daily tasks and chores, like doing laundry, dishes, or cleaning, to regain control over your life and build resilience.
· Prioritize self-care and mental well-being by seeking professional help, taking prescribed medication regularly, and practicing stress management techniques.
· Share this podcast episode with someone you care about who may benefit from hearing about Oliver's experience.