This week I’m chatting with Holly Stein, Founder of Restorative Roots, about postpartum nourishment, how the first 40 days postpartum affects long term health, and how your environment impacts the healing process.

Restorative Roots (Code CASSIDY for $10 off your first order) [https://restorativeroots.com/?sca_ref=8022812.3DHb82AZaI&utm_source=website&utm_medium=store&utm_campaign=affiliate&utm_term=Cassidy-Woelfel]

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Postpartum Recovery & The First 40 Days (with Holly Stein of Restorative Roots) 

This week I’m chatting with Holly Stein, Founder of Restorative Roots, about postpartum nourishment, how the first 40 days postpartum affects long term health, and how your environment impacts the hea

For too long, women have been told that health means eating less, exercising more, and relying on medications to fix what feels broken. But what if your body isn't broken at all?

Welcome to Holy Nourished, the podcast that helps women reclaim their health by honoring the way God designed their bodies to function.

Join holistic health + hormones coach Cassidy Woelfel each week as we explore metabolism, hormones, fertility, nutrition, movement, motherhood, and the foundations of true vitality. Together, we'll challenge diet culture, uncover the root causes of common women's health struggles, and learn practical ways to nourish our bodies with confidence and peace.

If you're seeking more energy, balanced hormones, improved fertility, healthier pregnancies, or simply a deeper understanding of your body, you'll find encouragement, education, and hope here.

It's time to stop fighting against your body and start working with it. It's time to embrace God's perfect design, take ownership of your health, and become truly, deeply, and wholly nourished.

Join the Holy Nourished Course with code PODCAST10 for 10% off: https://cassidywoelfel.teachable.com/p/holy-nourished

Topics include metabolism, hormone health, fertility, pregnancy, postpartum recovery, women's nutrition, cycle health, holistic wellness, motherhood, and faith-based health education.

Postpartum Recovery & The First 40 Days (with Holly Stein of Restorative Roots)

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