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Workout Mix
121 Plays3 years ago
Here's a Workout Mix to help you raise that heart rate.
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Transcript
Introduction on Twitch
00:00:05
Speaker
So y'all, it's DJ Tracey Treason. It's my first time here on Twitch. So thank you for coming to the show.
Invitation to Live Workout Mixes
00:00:11
Speaker
If you want to check me out live for workout mixes, you can check me out every Saturday morning at F45 for the 9.45 and 11 o'clock classes. Just a quick warm up. Let's go. I got no strategies on the G. I grab into them. Now these bottoms is underneath. That's how my niggas ride it out the streets. I keep a hundred brands since I'm my G. I remember getting them all.
00:00:55
Speaker
Again, it's a workout mix. I'm going to get your stretch on. It's a quick warm up. It's a workout mix. Let's do it.
00:00:55
Speaker
In the morning, I was broke, now I'm rich, these niggas talkin'
Hour-long Workout Mix Begins
00:01:40
Speaker
All right, let's jump right into this workout, y'all. This is gonna be an hour-long workout mix. So go on, get your workout on in your house. Let's go.
00:02:17
Speaker
You are in the mix with DJ Tracy Trees.
00:02:57
Speaker
I never seen anybody do the things you do people And when you're done
00:03:19
Speaker
Take your hand, my dear, and place them both in mine. You know you stopped me there while I was passing by. And now I beg to see you dance just one more time. Ooh, I'm sorry.
00:03:58
Speaker
You are in the mix with DJ Tracy trees
00:04:27
Speaker
Whatever you got
00:04:41
Speaker
So join me in this play. I'm in. Push up on me and sweat, darling. So I'm gonna put what's I'm in. And won't stop until you need dressing. Jump in that water, be free.
00:05:24
Speaker
You are in the mix with DJ Treacy Trees.
Promotion of F45 Live Sessions
00:06:13
Speaker
If you want to check me out live, you can do that every single Saturday morning at F45 Fitness in South Fishers. I do the Hollywood mix at 930 a.m. and the 11 a.m. class. Let's go!
00:08:26
Speaker
Yeah
00:09:29
Speaker
What's going on, y'all? I got to get locked in the kitchen to see these comments. So let me do that real quick. Let's go. That thing means, kind of, kind of, shake. That thing means, kind of, kind of, shake. That thing means, kind of, kind of, shake. That thing means, I'm not going to shake. That thing, yeah. Da, da, da, da. Jordy, I'm Rebecca. Shake that thing means, kind of, kind of, shake. That thing means, I'm not going to shake. That thing, yeah. Da, da, da, da. Jordy, I'm Rebecca. Oh, man, get busy.
00:10:44
Speaker
Don't get busy
00:10:55
Speaker
You make a woman go mad So be wise and keep on reading the songs of the water I'm on tonight before my voice don't lie And I'm starting to feel it's running All the attraction, the tension Don't you see that this is perfection?
00:11:49
Speaker
You are in the mix with DJ Tracy Tree.
00:12:31
Speaker
my days are cold without you but i'm hurting while i'm with you and though my heart can take no more i keep on running back to you see my days are cold with
00:12:33
Speaker
Ziggy ziggy ziggy ziggy ziggy ziggy ziggy ziggy
00:14:32
Speaker
I can read you like a magazine Ain't it funny, rumors lie And I know you heard about me So hey, let's be friends
00:14:52
Speaker
We're gonna teach the whistle what?
00:16:41
Speaker
I'm
00:17:03
Speaker
Girl, I get it bumpin' here I make it jumpin' here Frontin' here, we'll fluffin' here Oh, I'm so good, I'm so good, I'm so old So good, it's so grimy, what's good? I thought the band's on drums I'm on drums for snuggles, snuggles, stars, I didn't want me to know Oh, Lil Mamba, show me how you move it Yeah, yeah, put your back in two with Do you think that it ain't nothin' too wet? Shake, sh-shake that girl Lil Mamba, show me how you move it
00:17:33
Speaker
Mmm.
00:18:30
Speaker
You are in the mix with DJ Treacy Trees.
00:19:43
Speaker
You are in the mix with DJ Treacy Trees.
00:20:12
Speaker
I lost in a full table and they say while I see
00:20:45
Speaker
You are in the mix with DJ Tracy Trees.
00:20:58
Speaker
I took the rolls
00:21:31
Speaker
We leave them dead we want a lady in the street but a freakin a bear to say
00:22:15
Speaker
If you need advice, let me simplify
00:22:41
Speaker
Oh girl, need to kick off your shoes Gotta take a deep breath, time to focus on you All the big fights, long nights that you been through I got a bottle of tequila, I've been saving for you Boss up and change your life You can have it all, don't sacrifice I know we did you wrong, we can make it right So go and let it all hang out tonight
00:23:25
Speaker
Check my name
00:23:27
Speaker
Beautiful she goes, unnoticed she knows No limits she craves, attention she praises An image she prays to be sculpted by the sculptor Oh she don't see, her light is shining Deeper than the eyes can find it Maybe we're made of lines so she tries to cover up
00:23:58
Speaker
You're beautiful
00:24:36
Speaker
But I guess you better know As I said a story through Baby, now I got the flow Cause I know it from the start Baby, when you broke my heart That I had to come again And show you that I'm with You're lying to me All those times I said that I love you You're lying to me Yes, I try, yes, I try You're lying to me Even though you grew, I died for you
00:28:25
Speaker
Let me check my chest, my breath right quick He ain't never seen it in a dress like this He ain't never even been impressed like this Probably why I got him wired on a set like this
First Water Break
00:29:45
Speaker
All right, so this is usually the first place that we take a quick water break. So go ahead and smooth it out right here. Let's go.
00:31:14
Speaker
You are in the mix with DJ Tracy trees.
00:32:33
Speaker
I got this feeling inside my bones. It goes electric wavy when I turn it on. All through my city, all through my home. We're flying up no ceiling when we in the zone.
00:34:09
Speaker
I pray to make it, make it one piece I pray, I pray
00:36:25
Speaker
Because I was sitting there brought to death And then you just want to wear me sick
00:37:12
Speaker
You are in the mix with DJ Treacy Trees.
00:37:35
Speaker
I've tried
00:38:19
Speaker
You are in the mix with DJ Trisi Trees. There's some balls in this house. There's some balls in this house. Yes, I can see it, see it, see it. Because every girl here want to be a, be a, be a, be a. Oh, she's a diva, diva, diva, diva. I feel the same and I want to meet her, meet her, meet her. They say she low down. It's just a room and I don't believe her, believe her.
00:38:47
Speaker
They say she needs to slow down The baddest thing around town She's nothing like the girl you've ever seen before Nothing you can't compare to your neighborhood I'm trying to find the words to describe this girl without being disrespectful
00:39:26
Speaker
Damn, you's a sexy bitch
00:39:59
Speaker
Will you try on all your nights like this? Do you try on all your nights like this?
00:41:56
Speaker
You gotta
00:42:35
Speaker
The hub is the best place to find the lovers at the bar is where I go. Me and my friends at the table doing shots, drinking fast, and when we talk slow. Come over and start a conversation with just me, and trust me, I'll give it just now. Took my hand, stomped the pen, the man in the jukebox, and then we start to dance. And now I'm singing like, girl, you know I want your love. Your love will send me from somebody like me. I'm coming now for the malley. I may be crazy, but I can't say boy, let's not talk too much. You've got my way set, put that body on me. I'm coming now for the malley.
00:43:08
Speaker
I'm
00:45:08
Speaker
Let's not talk too much.
00:45:30
Speaker
Take it to the motherfucking dance floor
00:46:48
Speaker
when you would be
00:47:46
Speaker
when you would be
Cool Down Segment
00:48:17
Speaker
All right y'all, it's time to start that cool down down. You got 10 minutes of cool down. Let's start this cool down. Let's go.
00:49:03
Speaker
better make up your mind
00:49:10
Speaker
Don't know if you're happy
00:50:10
Speaker
Better make up your mind, what do you mean? You're more protective than I'm leaving
00:50:20
Speaker
Let's make sure we get some good stretches in right here at the break of the song. This is the cool day.
00:51:12
Speaker
But you wanna see
00:51:23
Speaker
You are in the mix with DJ Tracy Treez. You know you better watch out. Some girls, some girls are only about that thing, that thing, that thing, that thing, that thing, that thing, that thing, that thing, that thing, that thing, that thing, that thing, that thing.
Conclusion and Reminders
00:52:39
Speaker
Alright y'all. It's the last time of the evening. Again, I'll be back every single Thursday. If you want to catch me live doing workout mixes, you can catch me this Saturday and every Saturday at 45 Fitness in South Fishers here in Indianapolis. I do the nine thirty class and eleven o'clock Hollywood mix. Thank y'all. Let's do
00:53:15
Speaker
It's gonna be late about a week ago. I work my ass off, but I still can't play it though. But I got a hip hop in here. I'm gonna do a little hip hop in R&B. So make sure you subscribe to my channel here on Twitch. Let's be joining. Ooh, I'm all the time of my life. Ooh, give me the time of my life.
00:54:13
Speaker
She's on fire
00:54:14
Speaker
in the mix with DJ Tracy Treez.
00:55:26
Speaker
Hey, let's get it now
00:55:46
Speaker
if if
00:56:17
Speaker
You are in the mix with DJ Treacy Trees.