It’s time for another solo episode and today I am talking about a hot topic I get questions about ALL the time. This is something I know people are thinking about (especially as we enter into the summer months), and that is the metabolism!
Many people think they have an understanding of how their metabolism works, but I have my doubts that the majority of people really know what it does for their body. So in today’s episode, we are going to talk about what your metabolism is and what it isn’t, how you could be killing your own metabolism with various diet fads, and how you can start to support your metabolism to serve you better.
It’s an honor to provide resources like this for you! Thank you for listening!
Show Notes: https://whollywell.health/nourish-your-metabolism-32/
