If you are listening to this then you are a part of the Wholly Well community! If you’ve been here for a while, you probably already have picked up on some of the core rules and principles that I talk about all the time about health, hormones, sleep, and more.

You may hear the word “rule” and think of it in a negative light. Rules are typically there to limit or restrict us. But I want to change that mentality! The rules of the Wholly Well Club are here to offer you more, not less, in your life: more energy, more fuel, and more of feeling Wholly Well!

If you need a refresher on the basics or if you are new here, you won’t want to miss this episode!

Show Notes: https://whollywell.health/rules-48

If you are ready to crush chronic fatigue, balance your mood, reclaim your sleep, and experience a radical shift in your health. Begin by applying for The Fatigue Blueprint Program at thewhollywellacademy.com/client-application [https://www.thewhollywellacademy.com/client-application].

Support the show [https://www.paypal.me/whollywell]

The Wholly Well Rules for Fatigue, Hormones, Mood, and Sleep - Episode 48

Before we get started, I want to remind you that I invite a lot of different viewpoints on my show, and while that doesn’t always mean I agree with everything said, I find dialogue from multiple perspectives helpful. As always, I invite you to think critically as you listen.

Getting the news from a medical doctor that you have a terminal illness such as cancer can feel like a death sentence. And the traditional treatments for these diseases aren’t much better. Many of them put poison in your body and destroy it, so even if you beat the disease, your body is still broken.

If you live in the USA, traditional medicine is stuck on a singular treatment plan. Your doctor won’t tell you about other options for repairing your body and overcoming disease. If you want to explore other means of treatment, you have to go outside the USA or do all the research for yourself.

My guest today, Dr. Patrick Vickers, is championing one such alternative based on the work of Dr. Max Gerson. Patrick has established a clinic in Mexico to offer up these alternatives to terminal cancer patients, those struggling with diabetes, and many more diseases. He’s sharing with us how Gerson Therapy works to heal patients, the methodology, and ways we can implement these treatments as preventative measures in our lives.

Show Notes: https://whollywell.health/patrick-vickers-47

If you are ready to crush chronic fatigue, balance your mood, reclaim your sleep, and experience a radical shift in your health. Begin by applying for The Fatigue Blueprint Program at thewhollywellacademy.com/client-application [https://www.thewhollywellacademy.com/client-application].

Support the show [https://www.paypal.me/whollywell]

How Gerson Therapy Works to Heal Patients with Dr. Patrick Vickers - Episode 47

Oh, baby, baby! We are talking all things conception, pregnancy, birth, infertility, and integrative care.

Deciding to start a family is a big decision. It can be exciting, scary, and can present challenges along the way. You may be in a place where you are wondering how to enrich your soil best so your baby can thrive in pregnancy. Or you may be in a place where you are wondering if IVF truly is the only option for you.

Wherever you are today in your journey, I know you will enjoy my conversation with Nathan Riley. Nathan is dual board certified in OBGYN and hospice & palliative medicine. Through his platforms, he is working to shift mindsets to view pregnancy not as a disease and birth not as a medical procedure so that anyone can achieve vitality.

Show Notes: https://whollywell.health/nathan-riley-46

If you are ready to crush chronic fatigue, balance your mood, reclaim your sleep, and experience a radical shift in your health. Begin by applying for The Fatigue Blueprint Program at thewhollywellacademy.com/client-application [https://www.thewhollywellacademy.com/client-application].

Support the show [https://www.paypal.me/whollywell]

Understanding All Your Options When It Comes to Infertility with Nathan Riley - Episode 46

Happy New Year! 🎉 I don’t know if you have ever done this, but I decided to start off my year by giving it a name. This is something that has a particular meaning to me and will serve as a reminder throughout the rest of the year. I highly recommend doing this if you haven’t already made a habit of starting off your year with intentionality!

I have decided that 2023 will be the “year of well” for me. If you are wondering what exactly that means, don’t worry! I’m breaking down in this episode what it means and some of my goals around this theme. If you’d like to know more about what it would mean to make this year the year of well, listen in as I kick off the year with this solo episode!

Show Notes: https://whollywell.health/year-well-45

If you are ready to crush chronic fatigue, balance your mood, reclaim your sleep, and experience a radical shift in your health. Begin by applying for The Fatigue Blueprint Program at thewhollywellacademy.com/client-application [https://www.thewhollywellacademy.com/client-application].

Support the show [https://www.paypal.me/whollywell]

The Year of Well - Episode 45

When it comes to our genetics, it can sometimes feel like we got the short end of the stick or are stuck with a dysfunctional body. However, it doesn’t have to be that way. While there are some genetics you will always have to manage, when you know how to support your body, you can still have a whole and healthy life!

I am SO excited for this episode because it covers so many things – health as more than nutrition and exercise, how to eat for wellness, and changing genetic expression. To help me discuss this all is a new friend, Mollie Ferguson.

Mollie is an author, Registered Dietitian, founder and CEO of Seva Functional Wellness, and a precision medicine health consultant specializing in helping people with chronic diseases live life to their fullest potential. Mollie has over seven years of education and spent excessive time and money completing various functional medicine protocols to learn the most efficient way to heal from chronic fatigue.

I loved chatting with Mollie, so listen in!

Show Notes: https://whollywell.health/mollie-ferguson-44 [https://whollywell.health/mollie-ferguson-44/]

Support the show [https://www.paypal.me/whollywell]

Why Health Is More Than Nutrition and Exercise with Mollie Ferguson - Episode 44

I am so excited for this episode because it’s something that I am passionate about and has been beneficial in my own life. We are talking about gut health! While we have talked about gut health before, in this episode we are diving into some of the more advanced gut health techniques and how your gut is the key to solving health issues starting from the inside out.

My guest today is Kelsey Mauro. Kelsey is a Board Certified Physician Assistant, a Certified Functional Medicine Health Consultant, and the owner and CEO of Kelsey Mauro Wellness. Her mission is to help clients unlock the secrets of their gut to achieve total wellness and results that last a lifetime.

This was a great conversation, so listen in!

Show Notes: https://whollywell.health/kelsey-mauro-43

Support the show [https://www.paypal.me/whollywell]

The Importance of Caring for Your Gut with Kelsey Mauro - Episode 43

Hustle culture pushes us to do more and to use every moment to get ahead. While that may seem good if you are trying to start a business, make some extra cash, or get a lot done quickly, it can often lead to burnout.

My new friend, Heather Paeplow, is a certified Nurse Practitioner and a health and wellness coach. After practicing in the traditional medical model for nearly a decade, Heather found she was no longer aligned with a model that primarily managed diseases. Motivated by her desire to foster holistic health, she encourages others to stop chasing symptoms and go from surviving to thriving.

If you have ever forgotten to eat a meal, gotten to the afternoon without drinking a drop of water, or generally felt at the end of yourself, this episode is for you!

Show Notes: https://whollywell.health/heather-paeplow-42

Support the show [https://www.paypal.me/whollywell]

Burnout: Shifting Our Stories for Healing with Heather Paeplow - Episode 42

In this episode, I have a fellow NTP (🙌) on the podcast, English Goldsborough, to chat about all things fertility. This is the first episode I have ever done on this topic, and I’m SO excited to dig into fertility, infertility, conceiving a healthy baby, and some of the root cause approaches for conception.

English is a Functional Nutritional Therapy Practitioner, board certified in Holistic Nutrition, and a certified Lactation Counselor. English specializes in helping couples overcome fertility challenges and conceive in the least invasive way possible.

Whether you’ve been on a journey to conceive a baby for years or if you are just getting started, I'm honored to share this episode with you.

Show Notes: whollywell.health/english-goldsborough-41 [https://whollywell.health/english-goldsborough-41]

Support the show [https://www.paypal.me/whollywell]

Getting to the Root of Your Fertility Challenges with English Goldsborough - Episode 41

I am so excited for this episode because we are covering a topic that we have never talked about before on the Wholly Well Podcast: Type 1 Diabetes.

Joining us this week is my new friend, Kaitlyn Czajowski. She is a 20-year veteran of Type 1 Diabetes, a T1D health coach, and a nutritional therapy practitioner. Kaitlyn is passionate about helping those with T1D overcome the anxiety and uncertainty that come with managing their blood sugar. She helps her clients develop strategies that help them build up confidence and experience freedom in managing their T1D with ease.

If you or someone you love has T1D, this is an episode you won’t want to miss!

Show Notes: https://whollywell.health/kaitlyn-czajowski-40/

Support the show [https://www.paypal.me/whollywell]

Managing Type 1 Diabetes Effectively with Kaitlyn Czajowski - Episode 40

My friends, I loved this episode and I can’t wait to share it with you!

When you hear “medicine,” what comes to mind? Is it pill bottles and doctors? If so, you definitely aren’t alone. In western culture, we associate medicine strongly with these images, but rarely do we consider what we eat as medicine that will either help or hurt our bodies. That needs to change.

Isa Kujawski, my guest today, is at the forefront of changing our perception of food, believing it should be viewed as medicine for our bodies. She is a functional Registered Dietitian, author, Navy veteran, and founder of Mea Nutrition. In today’s episode, we talk about all things functional nutrition, mind-body connection, and the importance of physical and mental detox.

Let’s jump in! ❤️

Show Notes: https://whollywell.health/isa-kujawski-39/

Support the show [https://www.paypal.me/whollywell]

Thinking of Food as Medicine with Isa Kujawski - Episode 39

The Wholly Well Podcast is a space to feel empowered to believe in your body,
start making choices that benefit your individual health needs, and start to
achieve your goals in ways that lead to long-

The Wholly Well Podcast · Zencastr

The Wholly Well Podcast

The Wholly Well Podcast is a space to feel empowered to believe in your body,
start making choices that benefit your individual health needs, and start to
achieve your goals in ways that lead to long-term, sustained wellness in mind,
body and spirit. Follow along with Kelsey Jack, FNTP, as she covers topics like:
the newest health trends, alternative health modalities, bio-individual health,
natural remedies, healing with food, mindfulness, healthy relationships, healthy
business, and how choosing health in mind, body and spirit will positively
impact every facet of your life.