My friends, I loved this episode and I can’t wait to share it with you!
When you hear “medicine,” what comes to mind? Is it pill bottles and doctors? If so, you definitely aren’t alone. In western culture, we associate medicine strongly with these images, but rarely do we consider what we eat as medicine that will either help or hurt our bodies. That needs to change.
Isa Kujawski, my guest today, is at the forefront of changing our perception of food, believing it should be viewed as medicine for our bodies. She is a functional Registered Dietitian, author, Navy veteran, and founder of Mea Nutrition. In today’s episode, we talk about all things functional nutrition, mind-body connection, and the importance of physical and mental detox.
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