Welcome back to the Wholly Well podcast! I am so excited to dive into the topic of health and fitness today… but first, set down your preconceived notions for this topic. If you’ve been following the podcast for a while, you know how much I dislike the fitness fad diets that are totally unrealistic. So today, we are going to look at the topic of health and fitness as it incorporates into our normal everyday life in an obtainable way! If you’ve ever wanted to invest in your health, but didn’t want to be a 24/7 gym rat to do it, this is the episode for you.

Here to help me dig into this topic is Dr. Anthony Balduzzi. Dr. Balduzzi is a health and weight loss expert and the founder of The Fit Father Project and The Fit Mother Project. After watching his own Dad struggle with his health and tragically pass away at 42 years young, Dr. Balduzzi dedicated his life to studying health, nutrition, and exercise so that he could help other busy dads & moms get and stay healthy for their families. Dr. Balduzzi holds degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder.

I am so excited to have Dr. Balduzzi with me on the show. Listen in as we dive into how fitness fits into your normal life, why your mindset is your greatest ally, and all things working out for moms, dads, and anyone desiring to incorporate fitness into a busy routine!

Show Notes: https://whollywell.health/dr-anthony-balduzzi-31/