Transcript
Speaker: Yes, yes, we back.
Speaker: Bigger Talks, IG Live edition, and I have another episode, a phenomenal one, with a good friend of mine.
Speaker: I call him Mac.
Speaker: He goes by Coach Get Right.
Speaker: And on today's conversation, on today's IG Live, and today's chat, we're talking about all about men's health vulnerability, life functionality,
Speaker: you know, sexual enhancement.
Speaker: And we also gonna talk about semen retention, energy, how movement is medicine and all the beautiful things to help increase the vibration of a man inside out.
Speaker: And more importantly, how to be a holistic human being with improving your wellbeing.
Speaker: So I'ma bring Coach Git right on.
Speaker: We gonna get into the discussion.
Speaker: It's going down.
Speaker: What up, what up, what up, what up, what up?
Speaker: How everybody doing?
Speaker: There he is.
Speaker: There he is.
Speaker: How are you, sir?
Speaker: How's your heart?
Speaker: Heart is open, align.
Speaker: I love that.
Speaker: I love that.
Speaker: Welcome, man.
Speaker: Welcome to, you know, BiggerTalks IG Live Edition.
Speaker: Thank you for being present.
Speaker: Thank you for giving me your time and your energy.
Speaker: Before we get started, I just want to acknowledge you as a friend, as an individual who's always been about scaling the internal being to enhance the external being, the physical being.
Speaker: And that's why we call you Coach Get Right, because if you don't get right, you might get left.
Speaker: Before we get into what you got to offer and what you got going on, give the people a little bit of the synopsis of who you are, what you are.
Speaker: I see you as a thought leader, a friend, a movement specialist, and someone who just understands the body and the mind to get you to live your best life.
Speaker: So just where you from, give them a little bit about you, and then we get right into it.
Speaker: Well, you know, first and foremost, what I like to do is clear the space, open up the space for us.
Speaker: So what I'm going to do is light, you know, this very sacred word, Palo Santo.
Speaker: You know, we're going to clear the energy, clear the space, and we're going to take three breaths in today.
Speaker: A lot of people didn't make it to see today, so we want to give grace.
Speaker: Amen.
Speaker: And thank you for having me, brother.
Speaker: Let's take one big inhale through your nose with an intention for yourself.
Speaker: And release.
Speaker: One big inhale and an intention for someone else.
Speaker: Release.
Speaker: And lastly, one big inhalation and an intention for the world.
Speaker: Now let's get right.
Speaker: There we go.
Speaker: I love it.
Speaker: Yeah.
Speaker: All right, so, man, just a little bit about myself.
Speaker: Thank you for the introduction, Ian.
Speaker: Thank you for your beautiful words.
Speaker: Man, I'm like, I'm a supreme man.
Speaker: I'm an illuminated man.
Speaker: I'm a humanitarian man.
Speaker: I am a chameleon, you know.
Speaker: I'm able to camouflage and touch things and turn into exactly what needs to be at that moment in time.
Speaker: I am a life mathematician.
Speaker: I solve life math problems, you know.
Speaker: I'm a healer, I'm a coach, a brother, a lover, all of the above.
Speaker: But, you know, most likely my work most recently, excuse me, have been just like tapping in with men, you know, because realizing that how many men grew up around me and I also was once a man that was broken with no tools, searching for the tools.
Speaker: I had to discover myself and what this life here meant to me.
Speaker: So
Speaker: You know, that being said, once I discovered it and stepped into that supreme light, I was able to do phenomenal work.
Speaker: You know, it's infectious who we are.
Speaker: It's contagious.
Speaker: So people pay for that.
Speaker: People are drawn to that, you know.
Speaker: So I value myself in that light, you know.
Speaker: I'm originally from Harlem, New York.
Speaker: Well, I was born in the Bronx and raised in Harlem.
Speaker: But I now reside in Mexico, Tulum.
Speaker: I've been here since the pandemic, so almost about three and a half years or so.
Speaker: And man, I'm happy to be here today.
Speaker: Yeah, man.
Speaker: Let's talk about that journey since the pandemic.
Speaker: What has Tulum taught you about yourself, about life, and about men overall from your perspective?
Speaker: Like, how has that experience been for you since you've been there?
Speaker: I've been able to silence a lot.
Speaker: I've been able to, you know, really grow closer to nature.
Speaker: Being from the concrete jungle, it's just noise.
Speaker: It's just chaos.
Speaker: It's just chaos, chaos, chaos.
Speaker: There's a lot of things going on.
Speaker: But when you can hone in on the oneness of who you are, and that's what Tulum has given me, and I'm forever grateful for this indigenous land here.
Speaker: Seeing people in harmony, I've been able to adopt their ways.
Speaker: you know, to change my ways, to change the patterns of unlearning to learn, you know.
Speaker: Yeah.
Speaker: Opening up space to learn.
Speaker: And I grew myself in such a significant amount of time, I was like, I'm gonna stay here.
Speaker: You know, I came here during the pandemic and
Speaker: shook up a lot for me.
Speaker: And I was like, man, it's such a short period of time.
Speaker: Let's see what could happen in another few months, in another few months.
Speaker: And I gave myself that space and time to allow myself to go through the shadow work and do all the healing.
Speaker: And you know, the healing is every day, but this feels good.
Speaker: This feels like a hug being here, man.
Speaker: Let's talk about shadow work.
Speaker: I think, you know, we talk about, everyone hears the word trauma, you know, pain, childhood, you know, shadow work is all integrated within those things.
Speaker: What is your perspective on shadow work?
Speaker: Because I've been doing a lot of shadow work this year, you know, per se, like, it's just been coming up.
Speaker: It's been talking to you, it's been looking at me like, yeah, you know, who you gonna be today, right?
Speaker: So what is shadow work to people listening?
Speaker: And how do we get comfortable with the shadow of the work we must do to heal ourselves, but just be our best self, a holistic, you know, individual?
Speaker: Great question, Keith.
Speaker: Part of discovering yourself and going into your own solitude, there's a oneness that everyone has.
Speaker: That's why we're all equal.
Speaker: But we go further out with our ones, right?
Speaker: Until we're in the cosmics and further out or whatever.
Speaker: spiritually divine but you know the shadow work is the dark space that we we we hide we tuck underneath the rug the press yeah you know the shadow man comes and visit me once twice a day but you know like you know i hear you knocking bro but i ain't letting you in yeah i know who i am today no sir so we build the resiliency you know the shadow work is the discomfort place that you don't want to be in you know a lot of people want the conveniency a lot of people want the
Speaker: the fast, quick, you know, results.
Speaker: You know, it's irritable.
Speaker: It's a space that you get uncomfortable.
Speaker: You get hot flashes.
Speaker: You might get a headache.
Speaker: You know, you go through the withdrawals.
Speaker: But yeah, man, it's a space, but it's all you.
Speaker: You know, you create.
Speaker: Your life is your own.
Speaker: And that's what you have to really face by looking at that person in the mirror and say, you know what?
Speaker: this energy I'm wearing today, I might allow it to go.
Speaker: For me personally, I'll stay in a dark space no longer in three days.
Speaker: After that third day or when that third day arrives, I'm rising like the phoenix out the ashes, you know?
Speaker: And when I'm in my dark space, my shadow, I don't go out with nobody.
Speaker: I don't go out all talking to people.
Speaker: I'm sitting still dealing with my own shit, you know, as a man.
Speaker: And that helps a lot, man.
Speaker: And then talking to individuals like you obviously helps get out the dark spaces, writing things out.
Speaker: So that shadow work is the work that many people don't want to see.
Speaker: Yeah, you know, the shadow work is the most uncomfortable work, but the most powerful work, right?
Speaker: I always say the hardest work we will do in life is on ourselves.
Speaker: Not a job, not a relationship, not a career, it's on yourself.
Speaker: and experiencing those uncomfortable parts of your personality or the personality you thought you had to create which I've done in certain avenues to be seen felt or heard the shadow self is like no I need you to be you for you not you for someone else's benefit and in your line of work because I think
Speaker: you know, the word jewelry comes up, right?
Speaker: When you think of jewelry, I have a client who's a big time jeweler and he makes jewelry for women.
Speaker: I'm like, bro, where's the jewelry for men, right?
Speaker: So what I've learned in my, you know, journey as well with you maybe, there's been a disconnect, I feel, with acknowledgement,
Speaker: around men ourselves acknowledging our shadow work, men ourselves wanting to be more vulnerable for ourselves, and three, just not knowing what to do about our feelings and emotions.
Speaker: What do you think the male species is lacking in this day and age, in this modern time today from all the work you've done on yourself and others?
Speaker: Great question.
Speaker: Another one.
Speaker: You got so many today.
Speaker: Bro, you know what?
Speaker: I realize we need men to be men.
Speaker: What does that look like?
Speaker: We need to see a reflection or a role model for someone we want to be.
Speaker: We need to see men be men.
Speaker: And a lot of us are coming in, most men are into fatherhood broken with no tools.
Speaker: And it's not for us to fault anybody or point fingers or take anything away from the man.
Speaker: But again, you got to do the work, right?
Speaker: If you know things are broken, you know, you got to do the fixing and repairing.
Speaker: Man, we just missing that.
Speaker: And then society doesn't make it easier for us.
Speaker: Society doesn't celebrate us.
Speaker: Society doesn't want to see us be ourselves, right?
Speaker: As a man, there's a lot that comes with just the masculine.
Speaker: You have to be that feminine energy too.
Speaker: Absolutely.
Speaker: Because we are born first as a woman, you know, and that's where the sacred energy is, man.
Speaker: realizing that you have to balance find the homeostasis in both bro that's that's like major you know that's major and when i when i one thing that i'm huge on is like the very first start of my day is um giving thanks to the feminine energy and i wake up in a reflective mold
Speaker: I'm moving very slow.
Speaker: I'll intricately start with my fingers, wriggling my toes.
Speaker: My thought process of what's going on is positive, entering the day.
Speaker: And then that projects me into right into what I want to go into as that energy.
Speaker: But really taking my time for myself, loving on myself.
Speaker: That's what self-care looks like.
Speaker: That's what the man looks like to me, taking care of himself and not having to compensate anywhere else but looking for affirmation outside of who he is.
Speaker: So to answer your question, I think men need to build their relationship with men before anything else outside of him.
Speaker: Yeah.
Speaker: Someone just asked a question.
Speaker: Talk about more about being born a woman before a man.
Speaker: Elaborate on that.
Speaker: You snuck that one in there.
Speaker: So, I mean, from my understanding is that when we're in the womb, before there, you know, as a fetus,
Speaker: We don't even have a penis as a male.
Speaker: Everyone's born with a, what would you call it?
Speaker: Pretty much a vagina.
Speaker: And...
Speaker: And over time, life starts to happen, things start to move around, DNA is forming, and we turn into a man.
Speaker: I believe that happens in the womb space, right?
Speaker: That conduit of the woman is where you see that shift from a man to a woman.
Speaker: But we're all one woman.
Speaker: One, yeah.
Speaker: And you know, I wanted to share and add to that is that
Speaker: you know, the masculine energy is the giver, the doer, right?
Speaker: The feminine energy is the nurturer, the receiver.
Speaker: So as men, we're so great at doing, building, becoming, and giving.
Speaker: We just got to learn how to receive what we give from ourselves.
Speaker: yes you know you know we give love we show love by giving or buying or taking care we got to do that with ourselves and that's the femininity within the masculinity you get what i'm saying yes if i can take care of woman and i can take care of family i can nurture them as parts i can pay for this make sure they're good give them confidence and empower them we got to be able to empower the feminine in ourselves that's our emotions that's our spirit that's our mental
Speaker: The feminine within a man, if anybody is, is this more importantly, the stuff you can't see is the intangible gifts that we've all been given.
Speaker: We are not born or programmed to nurture those intangible gifts, right?
Speaker: Listening, you know, receiving love, receiving downloads from higher up, right?
Speaker: You know, telling yourself it's okay if you make a mistake.
Speaker: That's the feminine.
Speaker: So we have to build that within our DNA.
Speaker: And then someone just said, like, the work can take a lifetime.
Speaker: Oh, man, what happened?
Speaker: he left he left he left hold on hold on wait a minute oh no
Speaker: know what that's about but we're gonna stay present yeah yeah yeah you know when you vibrate on the high frequency you know things like trying to get you out of there we having a real high level conversation but what i was saying was you know it's so easy to separate yourself as a man when you're only being programmed to do the physical things right the material things right there's a spiritual realm that exists that we exist in as well we just don't know about it because we're afraid of it
Speaker: And someone was saying the work can be a lot sometimes to do the work can be hard.
Speaker: So I kind of want to like challenge that and say, I get that.
Speaker: But what I want to, you know, ask you, Coach Get Right, Matt, right?
Speaker: Language.
Speaker: I want to talk about language.
Speaker: I want to transition to language, diction, word choice.
Speaker: That when we create a scenario, when we create these words,
Speaker: It can be hard.
Speaker: It's always something.
Speaker: Money doesn't grow on trees.
Speaker: White or black, whatever, whatever, don't like me.
Speaker: Whatever we're creating is a program.
Speaker: So the more we say it, the more we convey it, the more we become it.
Speaker: The work is not hard.
Speaker: It's just we choose to make it hard from what we're told to do.
Speaker: Because here's the difference.
Speaker: If I paid you $1,000 to do the work, you would do the work.
Speaker: There's no incentive for the work because when you do spiritual work, you can't see the outcome.
Speaker: But the outcome is not going to show up until you receive it.
Speaker: And your income, the income is your vibration, is your spirit, right?
Speaker: That's the work when your vibration changes.
Speaker: Not your material realm.
Speaker: your vibration changed then the material realm changed so for you um getting back to your name coach get right let's break that down and you know let's get into what is the work from your lens and how you get a man men into the space of being vulnerable to open up the energy within their body man
Speaker: Thanks again for your ministry, bro.
Speaker: You know, I can feel and see spirit coming through you and just, you know, through this camera here, bro.
Speaker: It's very powerful.
Speaker: You know, the work is not easy, man.
Speaker: Someone had commented earlier about, you know, it may take a lifetime.
Speaker: Right, right.
Speaker: Like, you may do it right now in the physical, or you may do it when you transcend into the spiritual, but the work has to be done in order for you to, I guess, you know, as they say, rest in peace.
Speaker: Some people do the work here or may not do the work, and it's incomplete.
Speaker: Yeah.
Speaker: And then you're called on to, you know,
Speaker: I just know that it takes time, that it takes patience with yourself.
Speaker: It is the toughest thing that I've ever committed and devoted myself to.
Speaker: But I knew that payoff would be the big bag, the big bag.
Speaker: And what I did, E, I linked the present
Speaker: pleasure of the feeling pleasure to the future right shooting that bow and arrow where it's taking me i want to go i want to go further into this pleasure and i began to take small steps to hold steps
Speaker: You dig what I'm saying?
Speaker: Like, it's kind of like, I want to bring it back to you and your athletic abilities when you were hooping, bro.
Speaker: You always wasn't, you didn't feel the need to always bring 100%.
Speaker: You might have been burnt out mentally, physically, spiritually, and didn't have the wholesome of being this athlete that they wanted you to be and play the game for the coach and this university, right?
Speaker: I've learned to just be in my authenticity as myself, work on my time.
Speaker: Because if we watch nature again, nature is our teacher.
Speaker: You don't see no birds or no squirrels flying around with watches on them.
Speaker: They go with the circadian rhythm.
Speaker: This is the universal law.
Speaker: So just to slow things down and take the 10% as it is 100, it has been the best blessing for me.
Speaker: And really evaluating myself, coaching myself through this.
Speaker: You got you, you, you, and for you to be you, there are people looking in.
Speaker: Don't fall down.
Speaker: Don't fall down because this is not what you're built to be.
Speaker: This is not what your mother raised you to be.
Speaker: This is not, you know?
Speaker: And I said like that dark space I'll get in, I don't speak the many people.
Speaker: I'm in my dark space and then I come up out of that.
Speaker: But man, the work is tough, bro.
Speaker: It takes time.
Speaker: And I realized some of the stuff that we have is generational stuff.
Speaker: This is again what society does not tell us that.
Speaker: The ancestors, like this stuff, this weight that you're wearing is bearing on you.
Speaker: It may not be yours.
Speaker: yeah but when you do do the reading and you educate yourself on what's what or you reach out to sources you're going to be able to get these tools to add to the arsenal though and we caught two two two on the clock
Speaker: You got those tools to do whatever you want.
Speaker: Build up your castle, man, and break down whatever it is that doesn't no longer serve you.
Speaker: All the toxic thoughts, all the toxic people getting rid of the waste out of your life.
Speaker: Yeah, and the thing- Surrender.
Speaker: You know, that's a great reflection.
Speaker: Nature is our best teacher.
Speaker: Right?
Speaker: You said the 10%, take the 10% as the 100%.
Speaker: If I think 10% better every day, eventually my 100% gonna be worth more than 100% because compound interest, right?
Speaker: And so I want to say that what I discovered, I want to give some people listening, people watching some
Speaker: a gym, a bar, a wisdom, I'll call it a wisdom bar.
Speaker: It's something small.
Speaker: It's subtle.
Speaker: What I want you to do, if you're a man, if you're a woman, whoever you are out there, and you want to change your life, I want you to find something that's minute, that's small, that you do every day and just change it.
Speaker: I.e.
Speaker: example, it could be
Speaker: brushing your teeth with the opposite hand, getting up an hour early, taking a different route to the grocery store to work, not looking at your phone as soon as you wake up.
Speaker: So in my history of living, in my experience, actually,
Speaker: you know, look back five weeks ago, right?
Speaker: I said, you know what, I'm going to take a step, I'm going to do something very small.
Speaker: I'm going to read scripture and I'm going to read a book, a quote book every night before I go to bed.
Speaker: I'm just going to do that.
Speaker: And as soon as I get up, I'm going to do it along with my meditation, my affirmations, my prayer, working out.
Speaker: And I'm just going to see what's going to happen in my reality, right?
Speaker: So that 10% or 5% that I've done has made amazing impact on my life.
Speaker: But here's the thing, the reason I can understand that and see that is because I'm looking at life from the unseen.
Speaker: I can see in the unseen world, right?
Speaker: Mostly we're in a 3D world where we all are looking at what we see.
Speaker: So most of the time if something we see is not what we want, we feel like the work doesn't work.
Speaker: But I'm telling you from experience, people, take one thing or two things, change it just a bit.
Speaker: I promise you, you're going to feel different.
Speaker: You really just pay attention intentionally.
Speaker: Things are going to manifest in your life in a different way because it's the small balls that win a game, not the home runs.
Speaker: You can't do the home run every day.
Speaker: It's impossible.
Speaker: Steph Curry's not going to hit a three every time he touched a bone.
Speaker: That's not the... He's bound to miss too.
Speaker: So I think that perspective that you just gave to 10%, you know, over the 100%, right?
Speaker: Nature is our teacher.
Speaker: Like, the sun is not out all day, bro.
Speaker: right so i i just i just want people to honor that we're human and that things do take time but in a spiritual realm you can speed things up in the physical right if you're willing to do the work because listen if you heal from a wound you something like healing happens in a instant and boom you'll get a call boom something to come into your vibration so
Speaker: What I've learned in this lifetime, and I want to ask you a question, you know, growing up in New York, not having a dad around, you know, you lost your dad at a young age.
Speaker: I don't know what that's like, right?
Speaker: Being a, you know, physical specimen, you know, helping people transform their body, going to school, you know, playing ball yourself, traveling the world.
Speaker: What is that one thing you know is certain about being a man, no matter where you at on this motherland of earth?
Speaker: Repeat that question one more time.
Speaker: That was very... You'd have been all over the world.
Speaker: You'd have been with some of the best athletes.
Speaker: Let's call it space.
Speaker: You didn't train, you know, the TJ Wands, the Brandon Jennings, some of the best athletes in the world, the ASAP Fergs, you know, some of the biggest stars.
Speaker: You'd travel the world, you know, went to school, you know, worked on your body and your mind.
Speaker: In your experience, what is one thing that is certain to you, not for the world, but from your perspective, that's certain about being a man?
Speaker: Because you started the conversation, we got to get back to men being men.
Speaker: So what is you know that's certain, no matter what, is going on in the world?
Speaker: You know, something that's so sacred and was overlooked for most of my life that I've learned is my breath.
Speaker: Mm-hmm.
Speaker: This is huge.
Speaker: This is huge.
Speaker: This is huge.
Speaker: When we talk about where I'm from, people who are conditioned to breathe, where I'm from, people breathe from here.
Speaker: All upper chest.
Speaker: No one is learning how to expansively breathe from their diaphragm.
Speaker: because everything is such a rush, rush, panic, panic, get on the train station, packed in like sardines, car horns.
Speaker: So, so many distractions that you find yourself taking in these short breaths.
Speaker: And when you're taking these short breaths, your nervous system, fight or flight, you're not making the right decisions.
Speaker: You're not thinking optimally as a human.
Speaker: So, as a man, you need to make great decisions.
Speaker: Hold on.
Speaker: Hey, hey, say that again.
Speaker: Whoa.
Speaker: Hey, baby.
Speaker: Comfort spirit.
Speaker: Yeah.
Speaker: Man, you have to make great decisions.
Speaker: I'm sorry.
Speaker: And then making a great decisions, you have to arrive at this nervous system, the homeostasis, where you're able to be the best you in your mind and your spirit to make a decision.
Speaker: Don't be impulsive.
Speaker: I learned that.
Speaker: Because when I'm breathing right, I'm achieving right.
Speaker: Things are going copacetic.
Speaker: Everything is pristine.
Speaker: Everything is clear.
Speaker: It's never the fog because I'm breathing right.
Speaker: And I don't ever let no one rush me now into a decision.
Speaker: And that's what most men are doing.
Speaker: Oh, I'll just make this decision off of imposing, not think about your family, not think about, you know, yourself.
Speaker: Yourself.
Speaker: It really suits you.
Speaker: At the end of the day, you got to sort it out.
Speaker: So my answer now to people is,
Speaker: and i want to give this to people others let me let me get back to you let me meditate on that because when you meditate what you're connecting the physical and the mental between the bridges that the breath work in between the mental and the physical so when you can breathe you're going to be able to make these clear decisions so i would say the breath man is so sacred and it's the only thing that we really have a book when you when you can breathe you can make clear decisions also
Speaker: being impulsive i can't make great decisions so as a man men listening young men young boys coming up that's just so important breathe they're not teaching you that the rap lyrics everything is
Speaker: Yeah, because what happens is you listen to this music, you listen to this music and these patterns are now programming you.
Speaker: So when you go to speak to somebody, it's the same thing.
Speaker: All right, nice to meet you.
Speaker: Oh, there it is.
Speaker: Right, right, right.
Speaker: Like a rap song.
Speaker: But when you speak to someone that's calm,
Speaker: And they're breathing.
Speaker: We reflect and we start to do that.
Speaker: We can listen more.
Speaker: Absolutely.
Speaker: We can open up more, open up our heart space, activate more, receive, surrender.
Speaker: And now we're optimum like a human.
Speaker: I love that.
Speaker: I love that.
Speaker: That's the key.
Speaker: Breathe, fellas.
Speaker: Breathe.
Speaker: Take it easy.
Speaker: Believe me.
Speaker: Take it easy.
Speaker: Make it easy.
Speaker: And you know, I've learned in my lifetime, the best things happen when you take your time.
Speaker: Absolutely.
Speaker: When you're speaking on stage, when you're working out.
Speaker: If I'm just always pumping away, I'm not really getting no benefit.
Speaker: When you're intimate with one, you need another.
Speaker: Take your time.
Speaker: When you learn, take your time.
Speaker: So let's move into the product project metamorphosis tools that you're giving men to be more holistic in their wellness, increase that sexual being, enhance that sexuality,
Speaker: from a root space, root chakra, you know.
Speaker: In life functionality, let's talk about this product, this movement about the hips and just the movement is medicine.
Speaker: Let's talk about that.
Speaker: Let's put some energy on that because I want to know more.
Speaker: I'm curious.
Speaker: By the way, you know, once he, you know, discovered and opened up about his new product he has coming out, you can get the pre-sale price, link in my bio.
Speaker: Check it out.
Speaker: But I'll let you, you know, preface and tell us all about it, man.
Speaker: Yeah.
Speaker: So, I mean, this is the hip breath of the hip breath.
Speaker: The Get Right Hip Guide is your guide to your three-piece suit.
Speaker: Now, what we call the three-piece suit is...
Speaker: mental physical and spiritual right you got to be suited and booted for life that's the three-piece suit and again we just go back to men and society there's so much healing right the program is designed to give you easy bites i call them like micro dosings or these movement snacks they're going to be very easy nothing is complex right nobody wants anything hard so i figured drawing out a plan for you
Speaker: a macro cycle for eight weeks that you're going to run th is is going to be this is going to be the big payoff yeah i don't want you to to zoom remember we talked about speeding you're speeding to hit a wall i just need you to slow down go within on yourself and learning yourself you're going to know that this car this vehicle that i'm in right now can't move with the engine ain't tuned up what happens to be the engine the hips
Speaker: Okay.
Speaker: Talk about the hips.
Speaker: So the hip complex, man, is made up from so many articular motions, so many ligaments, so many joints, so many muscle fascia connectivity.
Speaker: Most people are having...
Speaker: uh issues inferior to the joint and superior to the joint so back problems knee problems ankle problems are all caused by dysfunctional hip right now the population that i'm targeting is is back to men now i'm saying this is targeted to men but it's a warm welcome for all right because we all need it as a
Speaker: But most men, again, not celebrated in society.
Speaker: We look down on it's not allowing us to be who we really need to be for ourselves.
Speaker: You know, we're dealing with a lot of trauma that isn't ours.
Speaker: And emotions stay.
Speaker: We are suppressing our emotions.
Speaker: We're tight.
Speaker: And guess what the tightnesses are?
Speaker: um your hips and the emotion stays there in that sacral chakra right and it almost gets it's like it gets crystallized it's stuck there and you don't know how to move it so all i'm doing is just holding your hand through this process as i guide you to opening up space to a better way of living to a healthier way of living to a functional way of living
Speaker: With that, you're going to be able to dance better.
Speaker: You're going to be able to have sex better.
Speaker: You know, these are things that are lacking for some of us.
Speaker: And it turns into a self-esteem issue, right?
Speaker: We really can't open up and tell our partners how we really feel.
Speaker: I need men to be men again.
Speaker: I need men to open up.
Speaker: Because as the leader, the woman is looking for the leader.
Speaker: If you've got tight hips, you're probably an angry man.
Speaker: An emotional suppressed man.
Speaker: Whoa!
Speaker: Well, you got tight hips, you probably an angry man.
Speaker: Yeah.
Speaker: So learning that, you know, even if the kundalini energy shows you that, like just opening up.
Speaker: Open it up, surrender, freeing up space, letting go of this energy that needs to move.
Speaker: The minute you, you know, you ever feel some way and you get to the gym, that fog just goes away.
Speaker: It's the same for the hips, but we need to be consistent.
Speaker: There are no men, I can walk in any gym in America right now, there are no men working the hips.
Speaker: Every man is what?
Speaker: Training with the ego.
Speaker: EGO, edging God out.
Speaker: They're going in there with the ego and it's not their amigo.
Speaker: They want to do... I don't know why that's good.
Speaker: Yeah, bro, they want to go in there and lift the heaviest weights, be the biggest guy, be the strongest guy, and it's all toxicity.
Speaker: So you got to throw that shit out the window.
Speaker: And again, this program is beautifully designed, you know, well thought out for people...
Speaker: to have healthy hips have a better way of living feeling healthier at home as i call the body home it's the only place we have to live permanently yeah the rest of our lives most people are strangers in their home yeah what is can you uh speak more on a kutalini because i hear the word all the time i think i know what it is but i don't properly understand what it is
Speaker: Man, I'm learning this too because I've been taking some Kundalini classes, but man, we're all energetic beings living a physical experience.
Speaker: So when you realize that this energy is you wearing, like for me personally, I am an empath, which means I'm a sponge to energy.
Speaker: I work with people, I'm hands on, I'm near with you, it's heartfelt, shoulder to shoulder.
Speaker: and i i'll say man i feel heavy i feel so the practice of kundalini is like connecting the breath and uh your sacral chakra to open up and expand your vitality open up because if one chakra is off most of them are maybe blocked because of this one that's also when you do the work in the center
Speaker: it begins to help open up and move these chakras in a clockwise fashion.
Speaker: Because you know the saying, you ass backwards?
Speaker: We're supposed to ass backwards because our energy forces are moving backwards.
Speaker: Chakras are going counterclockwise.
Speaker: So it's a wide spread on the kundalini, and I don't want to step into a scope that's not.
Speaker: But I'm a learner.
Speaker: I'm learning it more.
Speaker: But it is the best thing ever.
Speaker: Because again, I was there with the athletics and bodybuilding, all ego, trying to get bigger, you know, to show muscles.
Speaker: I want to put a t-shirt and look good.
Speaker: It's like, no.
Speaker: That's not going to be true.
Speaker: Yeah, it's interesting.
Speaker: The lighter I am, the better I feel.
Speaker: Say that again.
Speaker: The lighter I am, the better I feel.
Speaker: I think over the pandemic, I got up to like 211.
Speaker: I'm 6'2", 6'3".
Speaker: I dropped to like 206.
Speaker: Then I went from 206 to 203.
Speaker: Then for like a year, I kind of stayed in like 203 to 198.
Speaker: But the last maybe like 14 months, I'm between, bro, like 185, 188.
Speaker: And I feel...
Speaker: I feel like I'm hooping again.
Speaker: I'm running.
Speaker: You're wearing it.
Speaker: You're wearing it.
Speaker: you're wearing it.
Speaker: You know what I'm saying?
Speaker: Yeah, I feel like free.
Speaker: And that's it.
Speaker: The freedom, the freedom, bro.
Speaker: Having the freedom to do whatever you want.
Speaker: I really go into the gym space and I ask the body because the body wisdom is intelligent.
Speaker: We think we can outsmart the body.
Speaker: It has its own intelligence.
Speaker: You know, we're just inside.
Speaker: We're borrowing this intelligence inside this body.
Speaker: We're borrowing this vessel for some time.
Speaker: And I go into the gym.
Speaker: I'm like, man, what do we want to train today?
Speaker: I'll literally sit out.
Speaker: I'll see people watch me all the time.
Speaker: I'm in the sky looking for a bird first.
Speaker: The minute I see a bird, that's when I begin because I'm sitting present.
Speaker: Yeah.
Speaker: It's no longer repeating these paradigms that brought me into a toxic phase.
Speaker: I'm releasing the waste.
Speaker: I'm releasing the toxicity because it's not doing no better for me and for the lineage and for when I go into procreation.
Speaker: You know, kids will have this energy that we have today.
Speaker: So we're going to be somebody's dad one day.
Speaker: So we got to get the work done, God damn it.
Speaker: Yeah.
Speaker: And, you know, let's talk about before we go into the sexuality enhancement, I want to talk about semen retention and get your thoughts and perspective on it.
Speaker: It's something you believe in, something you know it works.
Speaker: Because I'll share my experience, but I really want you to speak from your perspective.
Speaker: Like, what is your...
Speaker: uh ideology of semen retention your experience and how do you feel it helps or it doesn't help men in all actuality discipline i i feel like it helps all men right that's what the rudimentary term would be for the semen retention so many men are out chasing so many broken women broken men are chasing women they get together they'll be broken they have broken babies and you're like wow nah let me save my life force for me right
Speaker: And when I'm ready to give or someone is worthy enough to receive, I'll go there with them, with this union of intimacy.
Speaker: Because that's really what it is.
Speaker: When you can join with someone in union, it's a level of respect.
Speaker: Because you think about it, E. Excuse me.
Speaker: I'm going to be vulnerable.
Speaker: When I was running a pattern a while ago as a toxic man, I would say four years ago, five years ago,
Speaker: man and i was putting my life force in all kind of broken women and all the woman is is a conduit she's a container so the way your mind is you go inside this woman with her permission right she reflects who you are back to you damn so you're like oh you know like right why do i feel this way back to the energy all she did was show you who you are and you just absorb some of her energy so she's a toxic woman you just put that right back into yourself so learning how
Speaker: to hold it down and know how special you are in the union of creating something special.
Speaker: You can birth creative ideas, business plans.
Speaker: You can put life into these things before shooting your life force into a broken woman.
Speaker: Right?
Speaker: So saving that, retaining that for yourself, being able to bring that energy back up.
Speaker: Yeah.
Speaker: That's where the gold is.
Speaker: That's back to the discipline.
Speaker: And it's interesting.
Speaker: I was talking to a buddy of mine earlier this morning, and he was saying that, I said, man, you probably over there ejaculating.
Speaker: You probably over there beating up.
Speaker: He's like, no, man, that's mental health.
Speaker: I'm like, what you mean?
Speaker: He's like, man, that's high depression.
Speaker: You get depressed as a man.
Speaker: I'm like, tell me more.
Speaker: I was like, God, that's so interesting.
Speaker: No one's never said that.
Speaker: And I realized in my experience, I used to be addicted to porn, like heavy, right?
Speaker: Me too.
Speaker: So what happened was my guy was my joystick who gave me pleasure to numb my pain I didn't want to feel, right?
Speaker: Because we seek pleasure because we don't want to feel pain.
Speaker: And so what I discovered as I've been
Speaker: grown and healed and evolved to this new self, the old paradigm, the old era, he doesn't ejaculate, he doesn't watch porn, right?
Speaker: Because what I realized, even if I wasn't watching it and I was ejaculating, right, or without the use of anyone in front of me, I was depleting my life force, I was depleting my vibration, I was depleting my ideas, I was depleting my creativity, and I feel like I've been on, like, maybe four or five months of just not
Speaker: doing the thing and I feel incredible.
Speaker: I mean, I feel incredible regardless, but like I feel even better.
Speaker: Yes.
Speaker: Like, bro, what was I doing all this time?
Speaker: I was taking it for myself without giving to anybody.
Speaker: Robbing yourself.
Speaker: It was hand slaughter.
Speaker: Hand slaughter.
Speaker: Yeah.
Speaker: Hand slaughter.
Speaker: So now I'm like, oh,
Speaker: I got the juice.
Speaker: This is the real juice.
Speaker: And this is why, you know, Dr. Miles Monroe says, you know, in one of his sermons, he was like, men, we're here to create generations without sperm.
Speaker: He talked about, he said, he said, men don't want sex.
Speaker: We need sex, right?
Speaker: He's like, we are here to create.
Speaker: So if we just,
Speaker: Constantly just giving away our life for us.
Speaker: Give it away, give it away, give it away, give it away, give it away.
Speaker: Because we can or we don't have the information on where to put it.
Speaker: What type of generation are we creating if we're misusing it, right, with no real intentions behind it?
Speaker: Not that everyone will know or should know.
Speaker: We just need to be aware that it's sacred.
Speaker: It's powerful.
Speaker: And I feel like men and women, we have this challenge where I was listening to a guy, he was saying women,
Speaker: really want you to have sex with them, meaning they are sex dealers, men are sex addicts.
Speaker: He was saying the only reason some women use sex is to control a man.
Speaker: And if a man can't control himself, she's going to control him all the time.
Speaker: Right?
Speaker: And so it's just interesting when you get new information as you evolve and you experience the things, because I don't believe one thing fits all, but I feel like, you know, overall that
Speaker: your semen is important for your life.
Speaker: Absolutely.
Speaker: You got to hold on to that.
Speaker: That's how you got here.
Speaker: That's how we got here.
Speaker: So it's, I think it's important to kind of like, you know, speak on that and within your program, how does what you have improved that for me?
Speaker: Like what part of the program or what,
Speaker: a module or model that you have or what's something we can focus on as men to know that this is going to enhance our sexual ways in a healthy way.
Speaker: Not a perverted way, perversions, you know, you don't want sexual perversions.
Speaker: Yeah.
Speaker: Well, man, when you explore, you know,
Speaker: intricate um tapestry of human sexuality bro it's so many many aspects of it but i realize again the hips being the centerpiece to everything you know it is your center of gravity it is where your life force your genitals everything is it is where you were connected
Speaker: to your mother from the umbilical cord, all this region of your body.
Speaker: So we got to get deeper, you know, and what I'm doing is I said, I, these are bite-sized movements, E. It's very rudimentary.
Speaker: And we know what the workout do for us is me.
Speaker: But I don't want to exclude the women too, because they can do this as well.
Speaker: That's what I want to, as a disclaimer, I want to put that out there.
Speaker: but when we get the moving shaking and baking the confidence is up oh it's like what's up hey hey hey what's up love yeah you just exuding that energy of how you feel yeah right so there we go we get you moving in this in this region yeah and it's going to open up so much where you can be confident in your life in your voice in your throat to talk to your partner
Speaker: It's what you want in the bedroom, what pleases you.
Speaker: Because when we think about the pornography, I was watching it at an early age too and got addicted to it as a young man.
Speaker: And it was just bad programming.
Speaker: It threw you through loop like you thought this was this is what sex and intimacy is.
Speaker: It is not that.
Speaker: So again, we're unlearning to relearn and it's like, boom, I'm in a bedroom with a woman.
Speaker: I respect her.
Speaker: I ask permission to do whatever it is she needs.
Speaker: And it's that union we have.
Speaker: And that's what the sexuality is going to.
Speaker: build open to space just confidence and to be able to talk just through movement movement moves the brain movement moves blood movement moves energy so again like when you get into these sexual positions too you're going to be able to open up and surrender maybe and it gives space to this woman
Speaker: As we're in the bedroom, pleasing each other.
Speaker: And really, as men, we don't have to do much.
Speaker: But again, the program and the porn, we like, how do you think all of that?
Speaker: That's not what the romance is about, bro.
Speaker: You burning yourself out.
Speaker: But when you learn how to use this kundalini energy, you'll please her in many different fashions.
Speaker: You don't actually have to...
Speaker: you don't have to do this you can just do this yeah exactly and all that energy just transforming is is intimacy love making healing like transformation not even letting your your statement go you just hear what yo and also to the breath let me just lay let me just get closer to you and breathe let's take in each other life let's breathe yeah
Speaker: Let's breathe from the stomach.
Speaker: Let's make right decisions.
Speaker: How you feeling in this moment right now?
Speaker: Are you comfortable?
Speaker: Do I have permission to be me?
Speaker: Am I protected?
Speaker: These are things.
Speaker: These are things that I'm discussing.
Speaker: We just not getting it over because again, at the end of the day, you're going to feel it.
Speaker: And you ain't going to know.
Speaker: If you're not intelligently, emotionally intelligent and spiritually intelligent, you're not going to know why you're carrying around this energy.
Speaker: And you're not going to know how to get rid of it.
Speaker: So that's what this guide is for.
Speaker: Yeah.
Speaker: get get you get you give you the tools of what you need for your sexuality get right hey fellas tap in click the l ink in the bio the get right hit movement program is out for pre-sale get yours today yes um
Speaker: That's I think the intentions with your program outside of the movement, the intention is just be a better human being, right?
Speaker: To be a better individual, to be a better you for you, for the world at large.
Speaker: Right.
Speaker: I've experienced in my life, the more work I do on myself, the more I heal myself, the more I grow myself, the more I help the world grow up, the more I help the world heal, the more I help the world better without me doing one thing, but being present.
Speaker: Right.
Speaker: allowing that to just vibrate out without me feeling like I got to do a hundred things to make impact.
Speaker: Like you said, intimacy doesn't have to be in the course all the time.
Speaker: It could just be sitting there and talking to the energy, experiencing the energy and being one with it to have that yin, to have that confidence because you see, know, and feel one another from a vibrational energetic space.
Speaker: And you don't got to throw any energy you don't want to know.
Speaker: You can just kind of receive what's coming up and coming through.
Speaker: I can send you a message telepathically.
Speaker: That's why I'm not with it.
Speaker: Let's just sit and I'm just going to read your face.
Speaker: I'm going to read your emotions because the eyes, when you look through the eyes, it tells the story.
Speaker: It tells the spirit.
Speaker: When you see through the eyes of people, you know.
Speaker: So we go with deeper, bro.
Speaker: I'm just glad that we got it when we got it at our age and we're able to teach, man.
Speaker: Teach and give, you know.
Speaker: That's what it's really about.
Speaker: We got to help the men coming up.
Speaker: We got to help the men that's, you know, that will be for us.
Speaker: And I'm learning that sometimes or most times less is more in all aspects.
Speaker: You know, a buddy of mine this morning said a lot of people are living in their truth, but they're not living in the truth.
Speaker: And I said, usually they say, you know, great words come from parables, at least in the Bible, right?
Speaker: Right?
Speaker: Less is more.
Speaker: When you say, you know, you don't have to say much to get much.
Speaker: You don't have to do much to get right.
Speaker: But if you do the right thing, right?
Speaker: than those things that take course.
Speaker: You probably can take somebody there, look at their body, look at their body language and that posture and give them four movements within 15 to 20 minutes and you'll probably improve their entire life.
Speaker: Yep.
Speaker: Yep.
Speaker: Doesn't take, you know, running a mile and doing a hundred burpees and lifting heavy weight.
Speaker: It's backwards.
Speaker: Yep.
Speaker: It's, again, it's the program, it's the bad program.
Speaker: I don't blame anybody.
Speaker: I have empathy for all and compassion for all.
Speaker: But when you know better and you ain't doing better now, it's like, all right, enough is enough.
Speaker: You know, I can't help you if you can't help yourself.
Speaker: And then, you know, I don't want to say that I turn my cheek on that individual, but the people that are listening is the people that are learning.
Speaker: And those are my people.
Speaker: So if you're listening and you're learning and you're trying to grow,
Speaker: get this work.
Speaker: I got I got hugs and love for you.
Speaker: And more important to get the information, you know, follow, follow, you know, Mac, Coach Get Right, feel the rapport with him, get to know him and really understand what he's about deeper than what, you know, the product, the aura is bringing because
Speaker: Like I say, the more we know, the more we grow.
Speaker: And sometimes we can't grow because we don't know the right things because we learned the wrong things.
Speaker: Absolutely.
Speaker: You get what I'm saying?
Speaker: Absolutely.
Speaker: Yes.
Speaker: So it takes time, but the time is worth it if you put it in the right places with the right people.
Speaker: And then we all can grow.
Speaker: Because I'm always...
Speaker: the student i'm you know i'm never the teacher even if i'm teaching i'm still learning absolutely right so you've been a great teacher i want to i want to give you your flowers today and forever bro you've been a great teacher a great role model um you know someone i could bounce off and be like ah okay pass me the ball this is how you do it this is how you shoot it thank you bro i appreciate you bro that's every day i wake up my intention is how do i get better
Speaker: How can I get better?
Speaker: God, use me in a perfect way.
Speaker: What is the way to do?
Speaker: I pray, pray that I post the right content, say the right words, think the right thoughts, be in the right spaces, the right places at the right time.
Speaker: These are the things I prayed about.
Speaker: Father God, let them come through me, through you, through us, through me, through we, right?
Speaker: It's more than just me, it's about we, right?
Speaker: Absolutely.
Speaker: You know, when you understand your purpose, you understand your gift, and then you get anointed with something, you don't take it for granted, and you try to take advantage of it.
Speaker: So I just want to say thank you for your time.
Speaker: Thank you for your energy.
Speaker: If there's anything, you know, you can share as far as like, you know, where else other platforms you might be on, if there's email,
Speaker: or to get more about your program that you have that, like I said, they can click the link in the Bible.
Speaker: I said the Bible.
Speaker: The Bible.
Speaker: Basically, instructions before we even earth, right?
Speaker: That's what the Bible is about.
Speaker: But click the link in the Bible.
Speaker: Get the right hip movement program.
Speaker: Yes.
Speaker: And get it right and get your energy aligned, improve your sexuality, the enhancement of it, and life functionality.
Speaker: Just feel good about feeling good without anything, but just in your body, in your mind.
Speaker: Absolutely.
Speaker: So, I mean, yeah, like anybody can tap it with me.
Speaker: I'm answering questions.
Speaker: I feel like I don't get enough questions.
Speaker: And that means people are either, you know,
Speaker: I don't know why, but I'm such an open-ended person that you can hit me up and I'm sure there's ways I can relate and help you.
Speaker: But I'm on Instagram.
Speaker: It's Coach Get Right at the moment.
Speaker: My email, everything else is tied into my link tree.
Speaker: I do have my website at GetRightWorkouts.com.
Speaker: So feel free, family.
Speaker: Tap in with me.
Speaker: I'd like to help us here.
Speaker: And it's near.
Speaker: It's not like I'm far out.
Speaker: I'm one of these celebrities.
Speaker: No, I'm right here with you eye to eye.
Speaker: Someone said they got hella questions.
Speaker: Talk to me.
Speaker: Let me get one.
Speaker: Give me.
Speaker: He got off again.
Speaker: So, yeah, Coach Skipright, we got to get you back on.
Speaker: She got questions, man, and you got answers.
Speaker: Hold on.
Speaker: My bad.
Speaker: I jumped off again, man.
Speaker: It's jungle reception and high energy.
Speaker: Yeah, yeah, yeah, yeah.
Speaker: Knock me off and I'm back.
Speaker: What's up?
Speaker: What's the question?
Speaker: I'll take a couple questions.
Speaker: Yeah.
Speaker: I got an event today at this clubhouse out here.
Speaker: Promoting the e-book, promoting wellness through nourishing pancakes, vegan pancakes.
Speaker: What is your biggest tip for discipline?
Speaker: That's good.
Speaker: Great question.
Speaker: Great question, my guy.
Speaker: Guac.
Speaker: My biggest tip for discipline, man, is knowing thyself.
Speaker: You got to reflect on who you are and what your morals is as a man.
Speaker: What are the bricks and the foundation that you're standing on?
Speaker: And if you're going against that, then you ain't got no discipline.
Speaker: You just did like it's like the semen retention we talked about.
Speaker: Back to that.
Speaker: If you letting that go into just any and everybody or into space and feeling- This is a woman, by the way.
Speaker: This is the woman you're talking to is not a guy.
Speaker: Oh, Q-Op.
Speaker: Q-Op.
Speaker: Excuse me.
Speaker: So with discipline, I mean, it's literally love.
Speaker: Like, how much do you love yourself?
Speaker: Yeah, absolutely.
Speaker: It goes back to that.
Speaker: Hey, women.
Speaker: Hey, ladies.
Speaker: Hey, ladies.
Speaker: Ask some big questions.
Speaker: Ladies, you want more discipline.
Speaker: Love yourself more.
Speaker: Love yourself more.
Speaker: Love yourself, you won't go against yourself, you know?
Speaker: Love yourself more, not being indecisive with things, not negotiating with what you want to do as a sacred woman.
Speaker: Like, and looking in that mirror, because the motivation is going to always be right in front of you.
Speaker: The answers will always be within.
Speaker: Don't be impulsive.
Speaker: That comes with all the packaging of discipline.
Speaker: Just sit with yourself for a minute.
Speaker: See what you want here out of this experience called life, this simulation that we're in.
Speaker: And there's also help, right?
Speaker: We live in a world now where everything is at the tip of our hands.
Speaker: We can find, Google research, anything.
Speaker: But just don't Google research one thing, multiple things.
Speaker: then you make your own decisions off of that but educate yourself be wise because that's when you're really sexy that's that's when you're picking up on your sexies when you when you're wise and you're moving in that power i should i hope that answered your question that was powerful and also you know environment your environment is how you build discipline and when i say build discipline you know when you grow up in an environment where people are not disciplined you know how not to be disciplined right like
Speaker: If you go up around a disciplined environment, if it's clean, if it's nice, it's a certain way, it's like subconsciously you have discipline.
Speaker: You ever walk into someone's house, it's a nice house, it's typically, you subconsciously feel like, should I take my shoes off?
Speaker: That's discipline.
Speaker: Because of the environment, it's making you disciplined, right?
Speaker: When you go to a gym, you feel like, I think I should work out, right?
Speaker: You go to the basketball court, you, I'm
Speaker: The environment is really giving you your discipline without you having to be disciplined.
Speaker: So I think discipline has a lot to do with not only loving, but the environment you put yourself in every day.
Speaker: You know, like you just gave me discipline, you know, like I got to think about my hips now, right?
Speaker: Hey, a gentle reminder.
Speaker: I'm not trying to be forceful.
Speaker: It's gentle.
Speaker: Yeah, but this is what I do.
Speaker: I do movement.
Speaker: So as a movement person myself, how are my hips, you know?
Speaker: Are my hips tight?
Speaker: You know, do I have that much time?
Speaker: Leela said, hi, Eric.
Speaker: Remind me the name of your book.
Speaker: Ha-ha!
Speaker: Miracle Season.
Speaker: My book, so I have 100 Days of Wisdom, 100 Coastal, Live a More Inspired Life, and then I have a workbook called Transformation, Change Your Mindset, Change Your Energy, Change Your Life.
Speaker: But the link in the bio is for...
Speaker: Coach Get Right program, the Get Right Hit Movement.
Speaker: I don't know if that's the name, but I just try to get the right terminology there.
Speaker: So click the link and look at the details and sign up and get in where you fit in so you can get right so you won't get left.
Speaker: That's a big fact.
Speaker: i mean that's it if you have anything else you want to share uh matt i appreciate your time and energy let's continue to extend and eventually we got to do uh a men's event in tulum bro the retreat 2024 we're talking about it now yeah let's speak we're well overdue the last the last event we had was what 2019
Speaker: Yeah, yeah, yeah.
Speaker: Come on, bro.
Speaker: Yeah, we got it.
Speaker: We owe it.
Speaker: And we're going into that dragging year.
Speaker: We're both dragging.
Speaker: So 2024 will be a great time to do a men's event.
Speaker: Put it out there.
Speaker: Yes, sir.
Speaker: Yes, sir.
Speaker: All right, brother.
Speaker: All right, bro.
Speaker: Be great.
Speaker: Thank you.
Speaker: Love.
Speaker: Yeah, man.
Speaker: Sending you good merch, my God.
Speaker: Love.
Speaker: Peace.
Speaker: Peace.
Speaker: All right, guys, so listen, that was a phenomenal episode with Coach Get Right.
Speaker: Follow him at Coach Get Right.
Speaker: He has the Get Right Hit Movement program that will improve all of your life and your body and your mind, especially for men, but women, you're open as well.
Speaker: And yeah.
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Speaker: Sign up to BiggerTalks podcast.
Speaker: Subscribe and download this episode to be out soon.
Speaker: Guys, girls, thank you all for being here, and we'll talk soon.
Speaker: And we'll have another discussion about women and the best self-improving book.
Speaker: But I will say, get the book, You Can Heal Your Life by Louise Hay.
Speaker: It will change your life.
Speaker: I'm out.
Speaker: Peace and love.
