Why You Keep Repeating the Same Patterns (And How to Finally Change Them) | Lauren Ray

Ever find yourself making the same choices, overthinking everything, or wondering why you keep ending up in the same situations? You're not alone. Lauren Ray is back on Connected with Iva to chat about self-worth, dating, vulnerability, and why we sometimes get in our own way. We explore how to figure out what you really want, let go of old patterns, and start making changes without feeling like you need to sort your entire life out overnight. Plus, Lauren shares how she went from having a dream of releasing an album to seeing her debut record in the shops—all by taking one small step at a time.