Sometimes just showing up is a win | Mark MI Words #mentalillness #PTSD

The Endless Treadmill: Coping with the Cycle of Failure

Life with mental illness can often feel like a never-ending treadmill—a constant journey of perceived failure. Every time you turn around, it feels as though you’ve failed at something else. This sense of failure doesn’t always arise from specific events; sometimes it’s simply the feeling of not being healthy or “normal.”

On today’s podcast, we’re discussing this experience. Even when you feel stuck in this loop—unmotivated and unwilling to participate in life—sometimes just showing up, just being present, is a victory. It’s essential to acknowledge these wins and to start recognising them for what they are. This shift in perspective can help break the cycle and ease the persistent feeling of failure.

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