It's not weakness to ask for help | Mark MI Words #mentalillness #PTSD

Driving around Canberra the last couple of weeks, I've been really impressed with how many stickers I've seen in the back of utes and trucks and stuff saying 'IT'S NOT WEAK TO SPEAK'.

I'm so pleased that I'm starting to see this around and i want to dive in because I just want to give you my two cents worth on why I believe that speaking about your pain, about your hurt, about your depression, about your anxiety is one of the bravest things that you can do.

And I want to pull that apart today.

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