I am NOT my mental illness | Mark MI Words

Mental illness and identity

One of the hardest things to do when you have a mentalillness is to learn that mental illness does not have to become who you are.

The trap, when you have a mental illness, is to believe thatyour personhood is wrapped up in your diagnosis.

I am not my mental illness.

I live with CPTSD, it is not, however, who I am.

Mental illness is not a destination. It is part of my journey,and it is significant, but it doesn't have to define me.

Let's discuss this today on Mark MI Words.

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