Speaker
it's kind of on the opposite end, you're not going in, you're not doing anything extreme, you're not doing anything crazy, you're not following like some sort of challenge. And so from that standpoint, I think it's important, this is where you have to have a little bit of ability to decide like, what's the best approach, because if you try to approach every single goal with this, like, I'm just gonna like go into it full force 100%, like, I think that's also where a lot of people fall off as well. So understanding like where you're at and how you're approaching this certain thing can also dictate the things that you want to do to get this certain goal. And what I mean by that is like, let's say, you know, obviously 75 hard is its own thing. Like, you know, it's only going to last 75 days. A lot of people can get through something for 75 days, but let's say you're, you're trying to implement something that's a little bit more long-term. Like I said, maybe you're just trying to increase how much exercise you're getting.