#47 111 Hours in Solitary Confinement
Imagine spending 111 hours in total darkness—no light, no sense of time, alone with yourself. I recently undertook this ancient initiation, and it was nothing like I expected.
In the absence of distractions, your thoughts and emotions take centre stage, forcing you to face parts of yourself you usually avoid. This ancient practice offers a rare opportunity for deep introspection and healing.
Before diving into the retreat, I sat down with dark retreat owner Severin Geser to discuss the experience. We explore the profound value of this practice and offer an in-depth look at what it truly means to confront yourself in the dark.
In this episode, you’ll learn:
- The key benefits of a darkness treat and why you should do one.
- The types of triggers you can expect and how best to handle them.
- How they offer men a powerful rite of passage - an initiation into deeper self-acceptance.
- The sense of centering and reconnection you can experience within yourself.
Resource links:
This episode is all about reconnecting to yourself! Please be sure to tag me @garethpickering on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this content! I love to hear about all your experiences. Also, be sure to leave a review on iTunes in order to receive a free meditation to reclaim your power. Just screenshot it before submitting it and email it to my team at studio@fatherssonsbrothers.com, and I will see you in the next episode.
Welcome To The King’s Circle
Imagine living in a world where you can be 100% yourself. You’re celebrated for your wins and always supported when things get tough. Imagine having access to a global network of men who will offer you reflection and support you through your challenges.
As men, we’ve been told that we need to go it alone and always have our lives together. Bullshit.
Life will always have challenges and initiations, walking your path alone is always more difficult and much less fun.
The King’s Circle is your ticket to an easier and more fulfilling life. Connect with men from all walks of life who will accept and support you no matter what.
When you regularly attend our circle, you gain access to:
⭐️ A confidential and safe place to take a break and rest so that you can rejoin your life feeling inspired and refreshed.
⭐️ A place to take off the masks and be Unapologetically You.
⭐️ A place to learn new tools as you connect with thought-leaders who will guide you to level up all areas of your life as you go.
⭐️A place to practice new ways of communicating, which will improve your relationships with your friends, partners and coll
