Introduction to Personal Wellness Journeys

Handling Negative Feedback and Personal Updates

Fun Experiences and Enjoyments

Emma's Wellness Journey and Influences

Madison's Reflections on Body Image and Balance

Forming New Habits and Discipline

Challenges in Maintaining Habits

today we're doing a wellness deep dive. we each shared our wellness journeys, from relationships with food to fitness. we also chatted about our tips to create new habits and how to stick to them.

Chat with us!

Geneva group chat [https://app.geneva.com/invite/3c11b3ae-1b97-49b5-aa54-ceb85dc8a298]

Follow along!

YT:

Band Practice [https://www.youtube.com/channel/UC4CMbk06-dTXP_5XkfBIUhA]

IG:

Band Practice [https://www.instagram.com/bandpractice.podcast/]

Emma [https://www.instagram.com/emlhayden/]

Madison [https://www.instagram.com/madisonbravenec/]

TIKTOK:

Band Practice [https://www.tiktok.com/@bandpractice.podcast?is_from_webapp=1&sender_device=pc]

Emma [https://www.tiktok.com/@emlhayden]

Madison [https://www.tiktok.com/@madisonbravenec]

our wellness journeys + how we create new habits

today we're doing a wellness deep dive. we each shared our wellness journeys, from relationships with food to fitness. we also chatted about our tips to create new habits and how to stick to them.

Ch

our wellness journeys + how we create new habits · Zencastr Video

Band Practice is a time to gather with your new besties, Madison and Emma, discussing topics ranging from pop culture gossip to the journey of becoming your best self.

our wellness journeys + how we create new habits

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