our wellness journeys + how we create new habits

today we're doing a wellness deep dive. we each shared our wellness journeys, from relationships with food to fitness. we also chatted about our tips to create new habits and how to stick to them. Chat with us! Geneva group chat [https://app.geneva.com/invite/3c11b3ae-1b97-49b5-aa54-ceb85dc8a298] Follow along! YT: Band Practice [https://www.youtube.com/channel/UC4CMbk06-dTXP_5XkfBIUhA] IG: Band Practice [https://www.instagram.com/bandpractice.podcast/] Emma [https://www.instagram.com/emlhayden/] Madison [https://www.instagram.com/madisonbravenec/] TIKTOK: Band Practice [https://www.tiktok.com/@bandpractice.podcast?is_from_webapp=1&sender_device=pc] Emma [https://www.tiktok.com/@emlhayden] Madison [https://www.tiktok.com/@madisonbravenec]