Gab shares everything she's been learning in therapy, books etc that has been helping her navigate through her identity crisis, and life shifts. She goes into detail about how our subconscious unconscious selves can keep us back by self sabotage. She goes through tactical ways, journaling practices, habits, rituals and questions that have been helping her figure out how to get UNSTUCK. When our lives are not feeling right, and we feel like we are NOT SATISFIED, something is missing, we need to take a life inventory. this is a very easy and healing practice that you can do, and it will guide you so your life can change and expand into what you truly desire. whether its work, love life, financial, family, body, food, mental health issues, health issues. there is always a way out of it. there is always something we can do to get back on the pathway that we desire so we can get to our goals. It requires us getting REAL and getting through the stuck energy.
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for free ED recovery
https://anad.org
https://eatingdisorderfoundation.org
https://www.allianceforeatingdisorders.com/eating-disorders-and-parenthood/
https://eatingdisordersanonymous.org/phone-zoom-meetings/
https://www.nationaleatingdisorders.org
FREE mEETINGS!!!
for free AA/NA ED spiritual meetings go to https://recoverydharma.org/meeting-list
ANAD and EDF for free ED only meetings
https://anad.org
https://www.medainc.org/services/heal/medas-recovery-groups/
https://eatingdisorderfoundation.org/get-help/support-groups/sign-up/
CLICK HERE To make a donation to support the podcast.
Treat yourself to online therapy.
To buy any of my yoga classes or meditations the link to my Etsy store is below
