Gab gets into some tactical real ways to get through the feelings of being STUCK. She goes through how our external environment can instantly affect our minds. she talks about healing family wounds, and how family dynamics can affect our mental health. when we feel stuck, we might not know what to do, so she goes through some rituals and questions, and real life ways she has been navigating this time in her life. she also shares some great resources.
IRENE LYON - nervous system healing and trauma youtube channel
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Treat yourself to online therapy.
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WHY WE DONT GET WHAT WE WANT SODE
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