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The Frequency of No: When Saying Less Aligns You More
8 Plays17 days ago
If “no” feels hard for you, this episode is your invitation to let go of guilt, stop over-explaining, and protect your energetic field. Saying less isn’t selfish—it’s sacred.
In this episode, you’ll explore:
• Why “no” is a full sentence (and a powerful energetic boundary)
• How your nervous system holds old patterns of people-pleasing
• What Human Design can teach us about capacity, sovereignty + projection
• An invitation to stop performing and start protecting your frequency
🔗Links & Resources:
- ✨ Grab the free guide: The Good Girl Detox
- 📖 My book: You Are a Cosmic Miracle
- 💻 Explore my private support & programs: michelemartincoaching.com
- 💻 Book a free call here: Clarity Call
Let’s connect:
- Instagram: @michelemartincoaching
- Facebook: Facebook
- Share this with someone who’s learning to say no
- Leave a review to help amplify this signal of truth
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Transcript
Embracing the Power of No
00:00:58
Michele Martin
What if your no is a sacred yes to your nervous system, your purpose, your power? This is your permission slip to stop explaining.
00:01:13
Michele Martin
There was a time in my life when I said yes to almost everything. Yes to opportunities, yes to expectations, and yes to people who didn't value me.
00:01:24
Michele Martin
Even when my body whispered no, even when my intuition screamed to stop. And I thought that made me kind or helpful or good.
00:01:36
Michele Martin
But the truth is that it made me disappear. It burned me out. It pulled me away from the very alignment that I was craving.
Recalibration and Boundaries
00:01:46
Michele Martin
Saying no isn't rejection. It's an energetic recalibration.
00:01:52
Michele Martin
It's a boundary that tells the universe, I trust myself, I honor my capacity. I don't need to justify that to anyone. Now, your nervous system might shake the first few times, right? You might feel guilt or fear or even a little bit of a wobble, right?
00:02:11
Michele Martin
Especially if you've been carrying good girl programming or if, like me, you've got an undefined will center in human design. Proving and pleasing can hijack your decisions.
00:02:25
Michele Martin
And no reclaims your sovereignty.
Unlearning and Sovereignty
00:02:28
Michele Martin
So here's the magic. Every aligned no clears space for a bigger and a truer yes.
00:02:37
Michele Martin
A yes that was meant for you. Let no be a spell. Let it tune your frequency back to you.
00:02:47
Michele Martin
So let me ask you, where in your life are you still saying yes when your body is begging for a no?
00:02:58
Michele Martin
Ready to practice powerful no's in real life?
Aligning with True Intentions
00:03:01
Michele Martin
Book a breakthrough session. In one powerful session, we'll cut through the noise, recalibrate your energy, and give you the clarity to start saying no without apology and yes to what's truly aligned.
00:03:15
Michele Martin
You can book your session at michellemortoncoaching.com and all the details are in the show notes.
00:03:24
Michele Martin
So if this is your season of reclaiming your energy, If no feels heavy on your tongue, but light in your chest, trust it.
No as a Path to Self-Awareness
00:03:35
Michele Martin
Let no be a spell.
00:03:37
Michele Martin
Let it be a frequency. Let it be the way that you finally come home to yourself. You're not broken. You're waking up. And I'll see you in the next episode.