Creating a Healthy, Sustainable Lifestyle with Ashley & Amanda Rosenberg

Today on the podcast, I have Ashley & Amanda Rosenberg who are not only sisters, but also business partners. Ashley & Amanda are the founders of Build and Burn, a custom workout program, and the creators behind the Instagram handle: roseytimestwo. Since they were young, Ashley and Amanda always had a passion for fitness, but it wasn't until they worked at the same company post-college that they started working out together.

During today’s episode, Ashley & Amanda talk about

• Their upbringing and what sparked their interest in fitness
• How their mindset around food and exercise has evolved over the years and what their goals around working out are today
• The importance in creating a sustainable workout plan to avoid burnout
• What inspired them to create Build & Burn and where to find the program
• Things they wish they knew at the start of their fitness journey and advice to those just beginning
• The various components that go into living a healthy lifestyle
• How optimizing your sleep and minimizing your stress play an important role in reaching your fitness goals
• The importance of muscle & how to maintain it
• Their relationship as sisters and how they run a business together

This is such a fun episode with so much valuable information so I recommend checking it out ASAP. And if you would like to connect with them, you can follow on Instagram @roserytimestwo & check out her workout program on their website: https://buildandburn.co.