The Big Dog
Yeah. Yeah. i um, been doing kind of combination of, uh, there's a couple stretches that i you know, found on YouTube and just Google, um, there's a couple of PT stretches and then we have like one of those, um, not a massage wand, I guess would be, it's not a gun, but you know, I kind of stretching that out just because I have tight hips in general. And, um, part of my hip is actually like, um, twisted upward at, going to into a chiropractor to kind of get that fixed again. It's not something that I'm going to be able to fix overnight. So there's kind of no point in stressing about it until, unless it gets a point where I i need to, um, not stress, but actually do something about it. So, you know, just measurable, attainable goals. Um, I'm doing, you know, stretches, massage gun, walking more just to kind of loosen the hips up and